Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Omega soft tablet Calories
Softgel supplement containing Omega-3 and Omega-6 fatty acids
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega soft tablet (1 g) has 10 calories. That works out to 800 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega soft tablet Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
10
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega soft tablet nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Omega soft tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 10 kcal |
| 1 piece (small) | 0.8 g | 6 kcal |
| 1 piece (large) | 2 g | 16 kcal |
| 2 piece (medium) | 2.4 g | 19 kcal |
| 1 serving (double) | 2.4 g | 19 kcal |
| 1 pack (whole) | 24 g | 192 kcal |
| 100 g | 100 g | 800 kcal |
Calculated from 800 calories per 100 g.
Frequently Asked Questions About Omega soft tablet
What is an Omega soft tablet used for?
An Omega soft tablet is a supplement that provides omega-3 and omega-6 fatty acids. These fats have roles in normal body functions, including cell structure, but the tablet is not a treatment for a disease.
Does an Omega soft tablet contain both omega-3 and omega-6?
Yes, an Omega soft tablet is described as containing both omega-3 and omega-6 fatty acids. The source and amount of each can vary by product, so look at the specific ingredient and serving information before combining it with other supplements.
How should you take an Omega soft tablet?
Take an Omega soft tablet as directed for that product, usually by swallowing it whole with water. Taking it with a meal may reduce stomach upset or an unpleasant aftertaste; do not chew it unless its instructions specifically say to.
Can you take an Omega soft tablet with other fish oil supplements?
You can combine them only after checking how much omega-3 each product provides. An Omega soft tablet already contains omega-3, so adding fish oil may raise your total intake without a clear need.
What side effects can an Omega soft tablet cause?
An Omega soft tablet can cause fishy burps, nausea, loose stools, or an unpleasant taste in some people. Taking it with food may help; stop using it and seek medical advice if symptoms are severe or persistent.
Does an Omega soft tablet cause fishy burps?
Yes, an Omega soft tablet may cause fishy burps or aftertaste, particularly if its omega-3 source has a fishy flavour. Taking it with a meal can help reduce this effect, although it may not prevent it completely.
Can you take an Omega soft tablet on an empty stomach?
Yes, it can be taken on an empty stomach if the product directions allow it, but some people find that this causes nausea or burping. Taking an Omega soft tablet with food is often easier on the stomach.
Can an Omega soft tablet be chewed?
Usually, no: an Omega soft tablet is meant to be swallowed whole with water. Chewing can release the oil and its taste in your mouth; follow the package directions if the particular product gives different instructions.
How should you store an Omega soft tablet after opening?
Keep an Omega soft tablet in its closed container in a cool, dry place away from direct sunlight and heat. Moisture and warmth can affect softgel capsules, so follow any storage directions printed on the product.
Is an Omega soft tablet safe during pregnancy?
An Omega soft tablet is not automatically suitable during pregnancy, because its ingredients, source, and dose vary. Use it only after checking the specific product with your prenatal healthcare provider, especially if you already take another omega supplement.
Omega soft tablet Vitamins & Minerals
Vitamins
Vitamin E
0.06mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega soft tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega soft tablet
To burn the 10 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega soft tablet?
Omega soft tablet is a softgel supplement containing omega-3 and omega-6 fatty acids, rather than a food served as part of a meal. Its nutritional profile is concentrated in fat: the supplied figures list 90 g of fat per 100 g, with no protein or carbohydrates.
It is typically swallowed with water; flavour and directions can vary by product, so follow the label for serving size and use. It can fit into a routine alongside ordinary meals, but it is not a substitute for them. If you are keeping track of fat intake, check the amount per serving in the nutrition table.
How Nutritious Is Omega soft tablet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega soft tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega soft tablet Contain Allergens?
No known major allergens
Which Diets Is Omega soft tablet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega soft tablet Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Compare Omega soft tablet
Foods Similar to Omega soft tablet
Have another question about Omega soft tablet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.