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Omega seed mix Calories
Seed blend rich in omega-3 fats and fiber
CALORIES
GI
POTASSIUM
FIBER
Omega seed mix Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
18.6g
· 14%
Protein
19.2g
· 14%
Fat
42.8g
· 72%
Fiber
15.4g
Omega seed mix Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B1
0.52mg · 43% DV
B6
0.47mg · 28% DV
B3
4.1mg · 26% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
640mg · 91% DV
Magnesium
355mg · 85% DV
Omega seed mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omega seed mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega seed mix Contain Allergens?
No known major allergens
Which Diets Is Omega seed mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega seed mix Fat Profile
SATURATED
4.6g
MONOUNSATURATED
8.7g
POLYUNSATURATED
27.9g
Omega 6:3 ratio 1.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Omega seed mix
Omega seed mix — Frequently Asked Questions
How many calories are in omega seed mix?
Omega seed mix provides 535 calories per 100 g. It also contains 19.2 g of protein, 42.8 g of fat, and 15.4 g of fiber per 100 g.
Is omega seed mix suitable for a keto diet?
Yes, omega seed mix is compatible with a keto diet. It contains 18.6 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.