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Omega Ocean Plus Calories
Omega 3, vitamin D, vitamin E supplement
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega Ocean Plus (1 g) has 10 calories. That works out to 800 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega Ocean Plus Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
10
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega Ocean Plus nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omega Ocean Plus?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 10 kcal |
| 2 piece (medium) | 2.4 g | 19 kcal |
| 3 piece (medium) | 3.6 g | 29 kcal |
| 1 teaspoon (medium) | 4 g | 32 kcal |
| 1 tablespoon (medium) | 8 g | 64 kcal |
| 1 pack (whole) | 36 g | 288 kcal |
| 100 g | 100 g | 800 kcal |
Calculated from 800 calories per 100 g.
Frequently Asked Questions About Omega Ocean Plus
What is Omega Ocean Plus used for?
Omega Ocean Plus is a supplement containing omega-3 along with vitamins D and E. It can help add these nutrients to your intake, but it is not a treatment for a disease or a substitute for a varied diet.
How should I take Omega Ocean Plus?
Take Omega Ocean Plus according to the directions on its package. Do not exceed the stated serving; the label is the reliable source for product-specific instructions that are not provided here.
Should I take Omega Ocean Plus with food?
Taking Omega Ocean Plus with a meal may reduce fishy aftertaste or stomach discomfort. A meal also contains fat, which helps the body absorb fat-soluble vitamins such as vitamins D and E.
Can Omega Ocean Plus cause fishy burps?
Yes, Omega Ocean Plus may cause fishy-tasting burps or mild digestive discomfort in some people. Taking it with food can help; stop using it and seek advice if symptoms are persistent or severe.
Can I take Omega Ocean Plus if I have a fish allergy?
No. Omega Ocean Plus contains a fish allergen, so people with a fish allergy should avoid it. Do not assume that a fish-oil supplement is safe just because it is taken as a capsule.
Is Omega Ocean Plus suitable during pregnancy or while breastfeeding?
Ask your doctor or pharmacist before using Omega Ocean Plus during pregnancy or breastfeeding. Suitability can depend on your other supplements, medicines, and the amounts listed on this product’s label.
Can children take Omega Ocean Plus?
Only give Omega Ocean Plus to a child if the product label specifically says it is suitable for that age. An adult supplement’s serving or capsule may not be appropriate for children.
Does Omega Ocean Plus replace eating oily fish?
No, Omega Ocean Plus does not replace oily fish as a food. Fish provides protein and other nutrients too, while this supplement is intended to add omega-3 and vitamins D and E.
How should I store Omega Ocean Plus?
Keep Omega Ocean Plus tightly closed in a cool, dry place away from direct sunlight. Follow any different storage instructions printed on the package.
Can I take Omega Ocean Plus with blood-thinning medication?
Check with your doctor or pharmacist before combining Omega Ocean Plus with blood-thinning medication. Omega-3 supplements may affect bleeding risk, and the relevant advice depends on your medication and health history.
Omega Ocean Plus Vitamins & Minerals
Vitamins
Vitamin D
0.3µg · 2% DV
Vitamin E
0.14mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega Ocean Plus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega Ocean Plus
To burn the 10 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega Ocean Plus?
Omega Ocean Plus is a fish-oil-based supplement that provides omega-3 fatty acids along with vitamins D and E. It is generally taken as a capsule rather than prepared or served as a dish; follow the directions on the product label.
The capsule itself has little taste, though the oil can have a distinctive fishy smell or aftertaste if it leaks or is opened. In many places, people take supplements with breakfast or another meal as part of a daily routine. Its nutritional profile is mostly fat: it contains 90 g of fat per 100 g, so account for that if you track energy intake. Taking it with food may be a practical option if you find supplements uncomfortable on an empty stomach.
How Nutritious Is Omega Ocean Plus?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega Ocean Plus Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega Ocean Plus Contain Allergens?
Contains these allergens:
Which Diets Is Omega Ocean Plus Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega Ocean Plus Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.