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Omega Fish Oil Softgel Calories
Omega-3 fatty acids, heart health, anti-inflammatory
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Omega Fish Oil Softgel (1 g) has 9 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega Fish Oil Softgel Nutrition Facts
Selected: 1 piece (small) · 1 g
9
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega Fish Oil Softgel nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Omega Fish Oil Softgel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 9 kcal |
| 1 serving (small) | 1 g | 9 kcal |
| 2 piece (medium) | 2 g | 18 kcal |
| 3 piece (large) | 3 g | 27 kcal |
| 10 piece (jumbo) | 10 g | 90 kcal |
| 1 pack (medium) | 30 g | 270 kcal |
| 100 g | 100 g | 900 kcal |
| 1 bottle (large) | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega Fish Oil Softgel
What is Omega Fish Oil Softgel used for?
Omega Fish Oil Softgel supplies omega-3 fats, mainly EPA and DHA, which support normal heart function. It is a dietary supplement, not a treatment for heart disease, and the amount of EPA and DHA varies between products.
Should you take Omega Fish Oil Softgel with food?
Yes, taking Omega Fish Oil Softgel with a meal can reduce fishy aftertaste and stomach discomfort. Swallow the capsule whole with water unless its packaging gives different instructions.
Does Omega Fish Oil Softgel cause fishy burps?
It can. Fishy burps or mild stomach discomfort are common complaints with fish oil softgels; taking Omega Fish Oil Softgel during a meal may help. A strongly rancid smell is different and can indicate that the oil has spoiled.
How much EPA and DHA is in an Omega Fish Oil Softgel?
The amount varies by product, so a one-gram softgel does not tell you how much EPA and DHA it provides. Look for the separate EPA and DHA amounts in the product’s supplement facts; total fish oil is not the same as omega-3 content.
When is the best time to take Omega Fish Oil Softgel?
There is no special hour required for Omega Fish Oil Softgel. Taking it with a regular meal, at a time you can remember consistently, may be easier on your stomach than taking it on an empty stomach.
Can Omega Fish Oil Softgel be taken with blood thinners?
Omega Fish Oil Softgel may affect bleeding risk, particularly at higher intakes, so combining it with anticoagulant or antiplatelet medicine needs care. Ask your prescriber before starting it if you take one of these medicines.
Is Omega Fish Oil Softgel the same as cod liver oil?
No. Omega Fish Oil Softgel is generally made from fish body oil, while cod liver oil comes from the liver and can also supply vitamins A and D. Their nutrient profiles are not interchangeable.
How should you store Omega Fish Oil Softgel?
Keep Omega Fish Oil Softgel tightly closed in a cool, dry place away from sunlight and heat. Follow any different storage directions on the package, since warmth and light can speed up oil deterioration.
How can you tell if Omega Fish Oil Softgel has gone rancid?
A distinctly sharp, stale or rancid fish smell or taste can signal that Omega Fish Oil Softgel has spoiled. Do not use capsules that are leaking, stuck together or discolored, and check the expiration date.
Is Omega Fish Oil Softgel still useful if you eat oily fish?
Possibly, but eating oily fish already provides EPA and DHA, so a supplement may add more than you need. Consider how often you eat fish and compare that with the softgel’s EPA and DHA amounts before adding it.
Omega Fish Oil Softgel Vitamins & Minerals
Vitamins
Vitamin D
0.1µg · 1% DV
Vitamin E
0.05mg · 0% DV
Vitamin A
0.2µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega Fish Oil Softgel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega Fish Oil Softgel
To burn the 9 calories in 1 piece (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega Fish Oil Softgel?
Omega Fish Oil Softgel is a supplement capsule containing oil derived from fish, rather than a food prepared as part of a meal. It provides omega-3 fatty acids, and its nutritional profile is almost entirely fat, with no carbohydrate or protein listed.
It is swallowed whole with water, often alongside a meal as part of a daily routine; follow the directions on the product label rather than treating it like a cooking oil. The taste or aftertaste can vary by product. If you take regular medication or are unsure whether it suits you, ask a pharmacist or healthcare professional before adding it to your routine.
How Nutritious Is Omega Fish Oil Softgel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega Fish Oil Softgel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega Fish Oil Softgel Contain Allergens?
Contains these allergens:
Which Diets Is Omega Fish Oil Softgel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega Fish Oil Softgel Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.