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Omega-6 Supplement Calories
Omega-6 fatty acid supplement, source of essential polyunsaturated fatty acids
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Omega-6 Supplement (5 g) has 41 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 4.5 g of fat and 0 g of fiber. Its 1.3 mg of Vitamin E covers 9% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-6 Supplement Nutrition Facts
Selected: 1 teaspoon (medium) · 4.5 g
41
KCAL / 4.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-6 Supplement nutrition facts table · 1 teaspoon (medium) (4.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Omega-6 Supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 4.5 g | 41 kcal |
| 1 piece (small) | 1 g | 9 kcal |
| 1 g | 1 g | 9 kcal |
| 1 serving (small) | 5 g | 45 kcal |
| 2 teaspoon (large) | 9 g | 81 kcal |
| 1 serving (large) | 10 g | 90 kcal |
| 1 tablespoon (medium) | 13.5 g | 122 kcal |
| 1 pack (medium) | 30 g | 270 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega-6 Supplement
What is an omega-6 supplement used for?
An omega-6 supplement provides essential polyunsaturated fatty acids that the body cannot make. Many people get omega-6 from plant oils, nuts, and seeds, so supplementation is not automatically necessary when the diet includes these foods.
Should I take an omega-6 supplement every day?
You do not necessarily need to take an omega-6 supplement every day. Whether it is useful depends on your diet and the specific product; follow its directions and avoid adding one without a clear reason.
What is the difference between omega-6 and omega-3 supplements?
Omega-6 and omega-3 supplements provide different families of essential fatty acids. Omega-6 products may contain linoleic acid or GLA, while omega-3 products commonly provide ALA, EPA, or DHA; one is not a substitute for the other.
Does an omega-6 supplement cause inflammation?
No, an omega-6 supplement does not automatically cause inflammation. Omega-6 fatty acids have normal roles in the body, and their effects depend on the particular fatty acid, the amount consumed, and the wider diet.
What oils are used in omega-6 supplements?
Omega-6 supplements are often made from oils such as evening primrose, borage, safflower, or sunflower. Their fatty-acid profiles differ: for example, evening primrose and borage oils are known for containing GLA.
When should I take an omega-6 supplement?
You can usually take an omega-6 supplement with a meal, which may make an oil-based capsule easier to tolerate. Follow the product directions, since the recommended timing and amount can vary by formulation.
What are the side effects of omega-6 supplements?
Omega-6 supplements can cause digestive effects such as nausea, stomach discomfort, or loose stools in some people. The likelihood may depend on the oil and formulation; stop taking it and seek advice if symptoms persist.
Can an omega-6 supplement help skin or hair?
An omega-6 supplement is not a proven treatment for skin or hair problems. Some products provide GLA, a fatty acid involved in normal skin structure, but taking it does not guarantee improvement in a particular condition.
Can you get enough omega-6 without a supplement?
Yes, many people get omega-6 from foods such as vegetable oils, seeds, and nuts. Sunflower, safflower, and corn oils are common sources, so a varied diet often supplies omega-6 without a dedicated supplement.
Can I take an omega-6 supplement with blood thinners?
Ask your doctor or pharmacist before combining an omega-6 supplement with blood-thinning medication. Some oil supplements may interact with medicines, and the relevant risk depends on the product and the specific drug.
Omega-6 Supplement Vitamins & Minerals
Vitamins
Vitamin E
1.35mg · 9% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega-6 Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-6 Supplement
To burn the 41 calories in 1 teaspoon (medium) (4.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-6 Supplement?
An omega-6 supplement provides omega-6 polyunsaturated fatty acids, which are essential fats that must come from the diet. Products may use oils from seeds or other plant sources and are commonly sold as capsules or liquid; the specific source and formulation vary, so check the label.
Unlike cooking oil, it is usually taken in the stated serving, with water if it is a capsule. The listed nutrition is entirely fat, with no protein or carbohydrate; a medium teaspoon is about 4.5 g. Liquid versions can sometimes be stirred into cold foods, but follow the product directions rather than treating the supplement as a general-purpose oil. It may suit people looking for a measured way to include these fats, while meals can still supply them from everyday foods such as nuts and seeds.
How Nutritious Is Omega-6 Supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-6 Supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-6 Supplement Contain Allergens?
No known major allergens
Which Diets Is Omega-6 Supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-6 Supplement Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.68g
POLYUNSATURATED
3.38g
Omega 6:3 ratio 157.5:1
Above the ideal 4:1 (157.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.