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Omega-3 oil capsule Calories
Omega-3 supplement providing EPA and DHA
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Omega-3 oil capsule (1 g) has 9 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 oil capsule Nutrition Facts
Selected: 1 piece (small) · 1 g
9
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 oil capsule nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Omega-3 oil capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 9 kcal |
| 2 piece (medium) | 2 g | 18 kcal |
| 3 piece (large) | 3 g | 27 kcal |
| 5 piece (extra large) | 5 g | 45 kcal |
| 1 teaspoon (small) | 5 g | 45 kcal |
| 1 tablespoon (medium) | 14 g | 126 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega-3 oil capsule
What is an Omega-3 oil capsule used for?
An Omega-3 oil capsule supplies EPA and DHA, omega-3 fatty acids involved in normal heart and brain function. It is a dietary supplement, not a treatment for a disease, and it does not replace a varied diet.
Is an Omega-3 oil capsule the same as a fish oil capsule?
Often, but not always: an Omega-3 oil capsule may contain fish oil, while omega-3 oils can come from other sources too. Fish oil may also contain fats besides EPA and DHA, so the product’s ingredient details matter.
Should you take an Omega-3 oil capsule with food?
Yes, taking an Omega-3 oil capsule with a meal is often easier on the stomach. Food may also reduce fishy burps or aftertaste; follow the directions on the specific product.
When is the best time to take an Omega-3 oil capsule?
There is no single best time of day to take an Omega-3 oil capsule. Taking it consistently with a meal can make it easier to remember and may reduce stomach discomfort.
Can an Omega-3 oil capsule cause fishy burps?
Yes, an Omega-3 oil capsule can cause fishy burps or an aftertaste in some people. Taking it with food may help; if the symptom continues or is troublesome, stop taking it and review the product directions.
How many Omega-3 oil capsules should you take a day?
The number of Omega-3 oil capsules to take depends on how much EPA and DHA each capsule contains. Follow the product’s daily directions rather than assuming that one capsule provides the same amount as another.
Can you take an Omega-3 oil capsule with blood thinners?
An Omega-3 oil capsule may affect bleeding risk, particularly when used alongside blood-thinning medication or at high doses. If you take an anticoagulant or have a procedure coming up, ask your doctor or pharmacist before using it.
How can you tell if an Omega-3 oil capsule has gone bad?
An Omega-3 oil capsule may be spoiled if it develops a strongly rancid smell, leaks, or becomes unusually sticky. Store it sealed in a cool, dry place away from sunlight, and follow any storage instructions on the package.
Can you open or chew an Omega-3 oil capsule?
Usually, an Omega-3 oil capsule is meant to be swallowed whole. Opening or chewing it can release a strong fishy taste and expose the oil to air; do so only if the product directions specifically allow it.
Can you take an Omega-3 oil capsule during pregnancy?
An Omega-3 oil capsule may be used during pregnancy, but the source and product matter, and some products may contain ingredients unsuitable for pregnancy. Ask your pregnancy care provider to check the specific capsule before taking it.
Omega-3 oil capsule Vitamins & Minerals
Vitamins
Vitamin E
0.01mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega-3 oil capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 oil capsule
To burn the 9 calories in 1 piece (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 oil capsule?
An omega-3 oil capsule is a dietary supplement containing concentrated oil, commonly fish oil, that provides the omega-3 fats EPA and DHA. The oil is sealed in a small, easy-to-swallow capsule rather than used as a cooking ingredient.
People take it as part of a daily supplement routine, often with a meal; it is not usually served like a food or added to dishes. Nutritionally, it is almost entirely fat, with no protein or carbohydrates. Follow the serving directions on the product label, and consider a liquid version if swallowing capsules is inconvenient.
How Nutritious Is Omega-3 oil capsule?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 oil capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 oil capsule Contain Allergens?
Contains these allergens:
Which Diets Is Omega-3 oil capsule Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 oil capsule Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.