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Omega-3 oil supplement Calories
Oil-based supplement providing omega-3 fatty acids, typically EPA and DHA
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Omega-3 oil supplement (5 g) has 45 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 oil supplement Nutrition Facts
Selected: 1 teaspoon (medium) · 5 g
45
KCAL / 5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 oil supplement nutrition facts table · 1 teaspoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Omega-3 oil supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 5 g | 45 kcal |
| 1 piece (mini) | 1 g | 9 kcal |
| 2 piece (double) | 2 g | 18 kcal |
| 1 serving (small) | 2 g | 18 kcal |
| ½ teaspoon (small) | 2.5 g | 23 kcal |
| 3 piece (triple) | 3 g | 27 kcal |
| 1 serving (medium) | 5 g | 45 kcal |
| 2 teaspoon (double) | 10 g | 90 kcal |
| 1 tablespoon (medium) | 15 g | 135 kcal |
| 1 serving (large) | 15 g | 135 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega-3 oil supplement
What should you look for in an omega-3 oil supplement?
Look for the amounts of EPA and DHA per serving, not just the total oil. A clearly stated source, serving instructions, and a freshness date also help you compare products.
Can an omega-3 oil supplement lower triglycerides?
Yes, prescription-strength omega-3 products can lower high triglyceride levels, but ordinary supplements are not a substitute for prescribed treatment. Do not change medication or use a supplement to manage a test result without medical guidance.
Is liquid omega-3 oil supplement better than capsules?
No form is automatically better. Liquid omega-3 oil supplement can be easier to adjust or swallow, while capsules are more convenient and may have less taste; compare the EPA and DHA amounts and choose the form you can use consistently.
Can you take an omega-3 oil supplement with blood thinners?
Sometimes, but omega-3 supplements may affect bleeding risk, particularly at higher doses or alongside certain medicines. Ask your prescriber or pharmacist before combining them, and tell them the exact product and amount you take.
How can you tell if an omega-3 oil supplement has gone rancid?
A sharply sour, paint-like, or strongly stale smell or taste can indicate that an omega-3 oil supplement has oxidized. Don’t use it if it seems rancid; keep it sealed and stored as directed to protect its freshness.
Does an omega-3 oil supplement help with dry eyes?
It is not a dependable treatment for dry eyes. Research on omega-3 supplements for this problem has produced mixed results, so persistent irritation or changes in vision should be assessed rather than managed with a supplement alone.
Does an omega-3 oil supplement affect sleep?
An omega-3 oil supplement is not a stimulant and is not known to reliably disrupt sleep. If taking it at night causes reflux or fishy burps, try taking it earlier with a meal.
Can an omega-3 oil supplement cause fishy burps?
Yes, fishy-tasting burps are a common nuisance with omega-3 oil supplements. Taking the oil with food, splitting the serving if the product instructions allow, or choosing a different form may help.
Should an omega-3 oil supplement be refrigerated?
Some liquid omega-3 oil supplements need refrigeration after opening, while others do not. Follow the storage directions for your particular product, keep the cap tightly closed, and protect the oil from heat and light.
Is omega-3 oil supplement the same as cod liver oil?
No. Cod liver oil is a type of fish oil that also contains vitamins A and D, while many omega-3 oil supplements are made to provide EPA and DHA without those added vitamins. The distinction matters if you already take vitamin supplements.
Omega-3 oil supplement Vitamins & Minerals
Vitamins
Vitamin E
0.15mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega-3 oil supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 oil supplement
To burn the 45 calories in 1 teaspoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 oil supplement?
An omega-3 oil supplement is a concentrated oil product that supplies omega-3 fatty acids, commonly EPA and DHA. It is often made from oily fish, while some products use algae as their source. You’ll find it as a liquid to measure by spoon or in capsules.
Its flavour and smell range from mild to distinctly fishy, depending on the source and formulation. It is usually taken on its own or alongside a meal; follow the serving directions on the label. Nutritionally, it is almost entirely fat, with no protein or carbohydrates. It can be a practical option for people who rarely eat oily fish, and taking the liquid with a meal may make its taste easier to manage.
How Nutritious Is Omega-3 oil supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 oil supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 oil supplement Contain Allergens?
Contains these allergens:
Which Diets Is Omega-3 oil supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 oil supplement Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.25g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.