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Omega-3 vitamin supplement Calories
Vitamin supplement with omega-3 fatty acids
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Omega-3 vitamin supplement (2 g) has 14 calories. That works out to 902 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 vitamin supplement Nutrition Facts
Selected: 1 piece (small) · 1.5 g
14
KCAL / 1.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 vitamin supplement nutrition facts table · 1 piece (small) (1.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Omega-3 vitamin supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1.5 g | 14 kcal |
| 2 piece (medium) | 3 g | 27 kcal |
| 1 serving (medium) | 3 g | 27 kcal |
| 3 piece (large) | 4.5 g | 41 kcal |
| 1 teaspoon (small) | 5 g | 45 kcal |
| 1 tablespoon (medium) | 15 g | 135 kcal |
| 1 pack (small) | 30 g | 271 kcal |
| 100 g | 100 g | 902 kcal |
Calculated from 902 calories per 100 g.
Frequently Asked Questions About Omega-3 vitamin supplement
What does an omega-3 vitamin supplement do?
An omega-3 vitamin supplement provides omega-3 fatty acids, often EPA and DHA, which support normal heart, brain and eye function. It can help increase intake when fatty fish is rarely eaten, but it is not a treatment for disease.
How much omega-3 vitamin supplement should I take?
There is no single dose for every omega-3 vitamin supplement. Compare the EPA and DHA listed per serving—not just the total fish-oil weight—and follow the product directions or the advice of your healthcare professional.
Is an omega-3 vitamin supplement the same as fish oil?
Not exactly: fish oil is a common source of omega-3, while an omega-3 vitamin supplement describes a product intended to provide these fatty acids. This supplement lists fish as an allergen, so it is fish-derived.
Should I take an omega-3 vitamin supplement with food?
Yes, taking an omega-3 vitamin supplement with a meal can reduce fishy burps and stomach discomfort. A meal containing some fat may also make the capsule easier to tolerate.
How long does an omega-3 vitamin supplement take to work?
An omega-3 vitamin supplement does not produce an immediate effect you can reliably feel. Changes in omega-3 levels build over time with regular use, and the timing depends on the amount of EPA and DHA and your starting intake.
What are the side effects of an omega-3 vitamin supplement?
Common side effects of an omega-3 vitamin supplement include fishy aftertaste, burping, nausea or mild stomach upset. Taking it with food may help; stop using it and seek advice if you develop signs of an allergic reaction.
Can I take an omega-3 vitamin supplement while pregnant?
An omega-3 vitamin supplement may be appropriate during pregnancy, but its source and ingredients matter. Ask your prenatal care professional before starting one, particularly because some fish-liver oils also contain vitamin A.
Can I take an omega-3 vitamin supplement with blood thinners?
Check with your prescriber before combining an omega-3 vitamin supplement with a blood thinner. The relevance of possible bleeding effects depends on the product, amount and medication, so do not change a prescribed medicine on your own.
Can an omega-3 vitamin supplement cause fishy burps?
Yes, an omega-3 vitamin supplement can cause fishy-tasting burps, especially when taken without food. Try taking it during a meal; if the taste is strong or rancid, stop using the product rather than masking it.
How should I store an omega-3 vitamin supplement?
Store an omega-3 vitamin supplement according to its package directions, away from heat, light and moisture, and close the container firmly. If the capsules smell noticeably rancid or the product is past its expiry date, discard it.
Omega-3 vitamin supplement Vitamins & Minerals
Vitamins
Vitamin E
0.3mg · 2% DV
Vitamin D
0.38µg · 2% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega-3 vitamin supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 vitamin supplement
To burn the 14 calories in 1 piece (small) (1.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 vitamin supplement?
An omega-3 vitamin supplement is a concentrated source of omega-3 fatty acids, usually sold as an oil-filled softgel or capsule. The oil may come from fish, while some products use other sources; check the label if the source matters to you.
It is generally swallowed with water, and taking it alongside a meal can make it easier to fit into a routine, especially if you notice a fishy aftertaste. Its nutritional content is mainly fat, with no protein or carbohydrate. People around the world use these supplements with breakfast or another meal; follow the directions on the pack, and think of it as an addition to meals rather than a replacement for foods such as oily fish, walnuts or seeds.
How Nutritious Is Omega-3 vitamin supplement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 vitamin supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 vitamin supplement Contain Allergens?
Contains these allergens:
Which Diets Is Omega-3 vitamin supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 vitamin supplement Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.