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Omega-3 Vitamin D3 + K2 + E (vegan) Calories
Vegan omega-3, D3, K2, and E vitamin supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Omega-3 Vitamin D3 + K2 + E (vegan) (2 g) has 16 calories. That works out to 800 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.8 g of fat and 0 g of fiber. Its 2 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 Vitamin D3 + K2 + E (vegan) Nutrition Facts
Selected: 2 piece (medium) · 2 g
16
KCAL / 2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 Vitamin D3 + K2 + E (vegan) nutrition facts table · 2 piece (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Omega-3 Vitamin D3 + K2 + E (vegan)?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 2 g | 16 kcal |
| 1 piece (small) | 1 g | 8 kcal |
| 3 piece (large) | 3 g | 24 kcal |
| 1 teaspoon (medium) | 4 g | 32 kcal |
| 1 tablespoon (medium) | 8 g | 64 kcal |
| 10 piece (jumbo) | 10 g | 80 kcal |
| 100 g | 100 g | 800 kcal |
Calculated from 800 calories per 100 g.
Frequently Asked Questions About Omega-3 Vitamin D3 + K2 + E (vegan)
What is Omega-3 vitamin D3 + K2 + E (vegan) used for?
It provides omega-3 fatty acids alongside vitamins D3, K2, and E in one supplement. These nutrients support normal body functions, but the product is not a treatment for disease, and its specific contribution depends on the amounts in the formula.
How should you take Omega-3 vitamin D3 + K2 + E (vegan)?
Follow the serving size and directions on its package. If it is supplied as a capsule, swallow it with water; do not exceed the stated serving, since the amounts of omega-3 and each vitamin vary between products.
Does Omega-3 vitamin D3 + K2 + E (vegan) contain fish oil?
No, a vegan version should not contain fish-derived oil. Its omega-3 is commonly sourced from algae, but the ingredient list is the place to confirm the oil source and whether it provides EPA, DHA, or both.
Where does the vitamin D3 in Omega-3 vitamin D3 + K2 + E (vegan) come from?
Vegan D3 is often made from lichen, but the source can vary by formulation. Check the product’s ingredient or manufacturer information to confirm whether its D3 comes from lichen.
Can Omega-3 vitamin D3 + K2 + E (vegan) be taken with food?
Yes, taking it with a meal is generally suitable. Vitamins D3, K2, and E are fat-soluble, so a meal containing some fat can support their absorption and may make the supplement easier on the stomach.
What side effects can Omega-3 vitamin D3 + K2 + E (vegan) cause?
Some people experience stomach discomfort, nausea, or an unpleasant aftertaste. Effects can vary with the serving and individual sensitivity, and taking more than the package recommends can increase the chance of unwanted effects.
Can you take Omega-3 vitamin D3 + K2 + E (vegan) with blood thinners?
Its vitamin K2 may interact with blood thinners affected by vitamin K, such as warfarin. If you take one of these medicines, ask your doctor before starting the supplement or changing how much you take.
Can you take Omega-3 vitamin D3 + K2 + E (vegan) with a multivitamin?
Sometimes, but check whether the multivitamin also contains vitamins D, E, or K before combining them. Stacking supplements can raise your total intake of these nutrients beyond what you intended.
Does Omega-3 vitamin D3 + K2 + E (vegan) cause fishy burps?
It can cause burping or an oily aftertaste in some people, although algae-based omega-3 does not necessarily taste fishy. Taking the supplement with a meal may help reduce this effect.
How should Omega-3 vitamin D3 + K2 + E (vegan) be stored?
Keep it tightly closed in a cool, dry place away from heat and direct sunlight. Follow any product-specific storage instructions, such as refrigeration after opening, and store it out of children’s reach.
Omega-3 Vitamin D3 + K2 + E (vegan) Vitamins & Minerals
Vitamins
Vitamin E
2mg · 13% DV
Vitamin D
1µg · 5% DV
Vitamin K
2µg · 2% DV
Vitamin A
0µg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega-3 Vitamin D3 + K2 + E (vegan) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 Vitamin D3 + K2 + E (vegan)
To burn the 16 calories in 2 piece (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 Vitamin D3 + K2 + E (vegan)?
The vegan omega-3, vitamin D3, K2 and E supplement combines these nutrients in one product, usually in capsule form. It is intended for people seeking a plant-based option; check the label for the source of its omega-3.
It has little of the taste or texture associated with food and is generally taken with water, often alongside a meal as part of a daily routine. The nutrition table lists no protein or carbohydrate, with energy coming mainly from fat. Follow the pack’s serving directions, and treat it as a supplement rather than a replacement for a varied diet.
How Nutritious Is Omega-3 Vitamin D3 + K2 + E (vegan)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 Vitamin D3 + K2 + E (vegan) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 Vitamin D3 + K2 + E (vegan) Contain Allergens?
No known major allergens
Which Diets Is Omega-3 Vitamin D3 + K2 + E (vegan) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omega-3 Vitamin D3 + K2 + E (vegan) Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.