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Omega 3 vitamin capsule Calories
Omega 3 fatty acids and vitamin supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega 3 vitamin capsule (1 g) has 10 calories. That works out to 800 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega 3 vitamin capsule Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
10
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega 3 vitamin capsule nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.06 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omega 3 vitamin capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 10 kcal |
| 1 piece (small) | 0.8 g | 6 kcal |
| 1 serving (medium) | 1.2 g | 10 kcal |
| 1 piece (thick) | 1.5 g | 12 kcal |
| 1 piece (large) | 2 g | 16 kcal |
| 2 piece (medium) | 2.4 g | 19 kcal |
| 3 piece (medium) | 3.6 g | 29 kcal |
| 1 pack (whole) | 24 g | 192 kcal |
| 100 g | 100 g | 800 kcal |
Calculated from 800 calories per 100 g.
Frequently Asked Questions About Omega 3 vitamin capsule
What is an Omega 3 vitamin capsule used for?
An Omega 3 vitamin capsule supplies omega-3 fats and, depending on the product, added vitamins. The exact ingredients and amounts vary, so check the label to see which omega-3s and vitamins the capsule contains.
When should you take an Omega 3 vitamin capsule?
You can take an Omega 3 vitamin capsule at any time of day, but taking it with a meal may reduce stomach discomfort or fish-flavored burps. Follow the directions for your specific product.
Can you take an Omega 3 vitamin capsule every day?
Yes, an Omega 3 vitamin capsule can be taken daily when you follow its label directions. If you use other supplements containing omega-3s or added vitamins, check that you are not unintentionally doubling up.
Does an Omega 3 vitamin capsule come from fish or algae?
An Omega 3 vitamin capsule may use fish oil, krill oil, or algae oil as its omega-3 source. Check the ingredient list to identify the source and whether the capsule contains other animal-derived ingredients.
Can an Omega 3 vitamin capsule cause fishy burps?
Yes, an Omega 3 vitamin capsule can cause fish-flavored burps or mild stomach upset in some people. Taking it with food and storing it as directed may help; discard capsules that smell rancid.
Can you take an Omega 3 vitamin capsule on an empty stomach?
Yes, you can take an Omega 3 vitamin capsule on an empty stomach, but some people find it causes more digestive discomfort that way. Taking it with a meal is often more comfortable.
Can you open an Omega 3 vitamin capsule and mix it into food?
Sometimes, but an Omega 3 vitamin capsule is not always designed to be opened. The oil may have a strong taste and can be exposed to air; check the product directions before opening it.
How should you store an Omega 3 vitamin capsule?
Store an Omega 3 vitamin capsule in its original container, tightly closed and away from heat, light, and moisture. Follow any refrigeration instructions on the label, and avoid using capsules with a rancid smell.
Can you take an Omega 3 vitamin capsule with blood thinners?
An Omega 3 vitamin capsule may need extra consideration alongside medicines that affect blood clotting. If you take a blood thinner or have a procedure coming up, ask your doctor or pharmacist before using it.
Can an Omega 3 vitamin capsule be taken during pregnancy?
An Omega 3 vitamin capsule may be used during pregnancy, but its source, dose, and added vitamins matter. Check that the product is intended for pregnancy and ask your prenatal care provider before taking it.
Omega 3 vitamin capsule Vitamins & Minerals
Vitamins
Vitamin A
10.8µg · 1% DV
Vitamin D
0.24µg · 1% DV
B12
0.02µg · 1% DV
Vitamin E
0.12mg · 1% DV
Minerals
Iodine
0.24µg · 0% DV
Selenium
0.06µg · 0% DV
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Sodium
0.06mg · 0% DV
Potassium ⭐
0.06mg · 0% DV
Omega 3 vitamin capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega 3 vitamin capsule
To burn the 10 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega 3 vitamin capsule?
An Omega 3 vitamin capsule is a supplement that delivers omega-3 fatty acids and vitamins in capsule form, rather than a food or dish tied to a particular cuisine. It is usually swallowed with water. People may take it with breakfast or another meal, but the suggested timing and amount depend on the product label.
Its listed energy comes largely from fat, with no protein or carbohydrate; a medium capsule weighs about 1.2 g. It is a small addition to a meal, not a source of substantial nourishment on its own. If you choose to use one, follow the directions on the pack, and take it alongside a meal if that fits your routine.
How Nutritious Is Omega 3 vitamin capsule?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega 3 vitamin capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega 3 vitamin capsule Contain Allergens?
No known major allergens
Which Diets Is Omega 3 vitamin capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega 3 vitamin capsule Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.