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Omega 3 (Vegan Soft Capsule) Calories
Vegan source of omega-3 fatty acids (usually algal oil), contains EPA and DHA, fish-free.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega 3 (Vegan Soft Capsule) (1 g) has 10 calories. That works out to 800 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega 3 (Vegan Soft Capsule) Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
10
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega 3 (Vegan Soft Capsule) nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omega 3 (Vegan Soft Capsule)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 10 kcal |
| 1 piece (small) | 0.8 g | 6 kcal |
| 1 serving (medium) | 1.2 g | 10 kcal |
| 1 piece (large) | 2 g | 16 kcal |
| 2 piece (medium) | 2.4 g | 19 kcal |
| 3 piece (medium) | 3.6 g | 29 kcal |
| 10 piece (medium) | 12 g | 96 kcal |
| 100 g | 100 g | 800 kcal |
Calculated from 800 calories per 100 g.
Frequently Asked Questions About Omega 3 (Vegan Soft Capsule)
What is a vegan omega-3 soft capsule made from?
A vegan omega-3 soft capsule usually gets its oil from microalgae rather than fish. Its soft shell is made without animal gelatin, so the capsule can provide a fish-free source of omega-3s.
Is algae oil in a vegan omega-3 soft capsule as good as fish oil?
Algae oil in a vegan omega-3 soft capsule can provide EPA and DHA, the same long-chain omega-3 fats found in fish oil. The source differs, but the amount of each fatty acid varies by product.
Does a vegan omega-3 soft capsule contain EPA and DHA?
Yes, a vegan omega-3 soft capsule can contain both EPA and DHA from algae oil. The amount per capsule is product-specific, so look at the EPA and DHA figures rather than relying on the total oil amount.
When is the best time to take a vegan omega-3 soft capsule?
There is no special time of day required for a vegan omega-3 soft capsule. Taking it with a meal, especially one containing some fat, may support absorption and make stomach discomfort less likely.
How many vegan omega-3 soft capsules should I take a day?
The right number of vegan omega-3 soft capsules depends on how much EPA and DHA each capsule provides and the product’s directions. Follow the serving instructions rather than choosing a dose from the capsule’s total oil amount alone.
Can a vegan omega-3 soft capsule cause side effects?
A vegan omega-3 soft capsule can cause mild digestive effects such as nausea, loose stools, or stomach discomfort in some people. Taking it with food may help; stop taking it and seek advice if symptoms are significant or persistent.
Can you take a vegan omega-3 soft capsule with blood thinners?
A vegan omega-3 soft capsule may matter if you take anticoagulant or antiplatelet medication, particularly at higher omega-3 intakes. Ask your doctor or pharmacist before adding it so they can assess your medicines and dose.
Is a vegan omega-3 soft capsule suitable for children?
A vegan omega-3 soft capsule is not automatically suitable for children just because it is fish-free. Adult capsules may be difficult to swallow, and the appropriate amount depends on the child and product; use a child-specific product only with suitable guidance.
Does a vegan omega-3 soft capsule need to be refrigerated?
A vegan omega-3 soft capsule usually does not need refrigeration unless its packaging says otherwise. Keep it tightly closed in a cool, dry place away from heat and sunlight, which can degrade oils.
Can a vegan omega-3 soft capsule replace eating fish?
A vegan omega-3 soft capsule can supply EPA and DHA without fish, but it does not replace fish as a whole food. Fish also provides protein and other nutrients, while the capsule mainly supplies its stated omega-3 oils.
Omega 3 (Vegan Soft Capsule) Vitamins & Minerals
Vitamins
Vitamin E
0.02mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Magnesium
0.01mg · 0% DV
Calcium
0.01mg · 0% DV
Iron
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega 3 (Vegan Soft Capsule) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega 3 (Vegan Soft Capsule)
To burn the 10 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega 3 (Vegan Soft Capsule)?
Omega 3 (Vegan Soft Capsule) is a dietary supplement in a soft capsule, made with an oil-based source of omega-3s rather than fish oil. The oil is usually derived from algae and can provide EPA and DHA, making the product suitable for people who avoid fish.
The capsule is swallowed with water, often alongside a meal; taking it with breakfast or another regular meal can make it easier to remember. A medium capsule weighs about 1.2 g. Nutritionally, it is concentrated in fat rather than protein or carbohydrate, so it is not a meal replacement. Follow the product label for directions, and consider it as one way to add a fish-free source of omega-3s to a vegan diet.
How Nutritious Is Omega 3 (Vegan Soft Capsule)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega 3 (Vegan Soft Capsule) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega 3 (Vegan Soft Capsule) Contain Allergens?
No known major allergens
Which Diets Is Omega 3 (Vegan Soft Capsule) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega 3 (Vegan Soft Capsule) Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.