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Omega 3 (triglyceride form, supplement) Calories
High EPA and DHA, cardiovascular support, anti-inflammatory
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Omega 3 (triglyceride form, supplement) (5 g) has 41 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 4.5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega 3 (triglyceride form, supplement) Nutrition Facts
Selected: 1 teaspoon (medium) · 4.5 g
41
KCAL / 4.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega 3 (triglyceride form, supplement) nutrition facts table · 1 teaspoon (medium) (4.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Omega 3 (triglyceride form, supplement)?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 4.5 g | 41 kcal |
| 1 piece (small) | 1 g | 9 kcal |
| 1 g | 1 g | 9 kcal |
| 2 piece (medium) | 2 g | 18 kcal |
| 3 piece (large) | 3 g | 27 kcal |
| 1 serving (medium) | 5 g | 45 kcal |
| 2 teaspoon (large) | 9 g | 81 kcal |
| 1 tablespoon (medium) | 13.5 g | 122 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega 3 (triglyceride form, supplement)
Is omega 3 triglyceride-form supplement better absorbed than ethyl ester omega-3?
Not necessarily for everyone. Omega 3 triglyceride-form supplement has omega-3 fats in triglyceride form, while ethyl ester products use a different structure; absorption can vary with the meal and product, so neither form is universally best.
How much EPA and DHA should an omega 3 triglyceride-form supplement provide?
There is no single amount that suits every purpose. Check the EPA and DHA listed per serving—not just the total fish oil—and follow the product directions; ask a clinician about higher-dose use or a medical condition.
Should you take an omega 3 triglyceride-form supplement with food?
Yes, taking an omega 3 triglyceride-form supplement with a meal is often easier on the stomach. A meal that contains some fat may also help the body absorb its omega-3 fats.
Can an omega 3 triglyceride-form supplement cause fishy burps?
Yes, an omega 3 triglyceride-form supplement can cause fishy-tasting burps or mild stomach upset. Taking it with food and storing it as directed may help; a persistent rancid smell or taste is a reason not to use it.
Does an omega 3 triglyceride-form supplement lower triglycerides?
At sufficiently high EPA and DHA doses, omega-3 supplements can lower blood triglycerides, but the amount used for this purpose may require medical supervision. Do not replace prescribed treatment with an omega 3 triglyceride-form supplement.
Can you take an omega 3 triglyceride-form supplement with blood thinners?
Ask your doctor or pharmacist before combining them, especially if you use a prescription anticoagulant or take a high dose. An omega 3 triglyceride-form supplement may affect bleeding risk in some situations.
Should an omega 3 triglyceride-form supplement be refrigerated?
Follow the storage directions on the omega 3 triglyceride-form supplement label. Keep it tightly closed and away from heat and light; refrigerate it after opening if the label instructs you to, especially for a liquid product.
How can you tell if an omega 3 triglyceride-form supplement has gone rancid?
A sharply unpleasant, sour, or paint-like smell or taste can indicate that an omega 3 triglyceride-form supplement has oxidized. Do not take it if it smells or tastes rancid, and check the expiry date and storage instructions.
Can you take an omega 3 triglyceride-form supplement at night?
Yes, an omega 3 triglyceride-form supplement can be taken at night; there is no established need to take it at a particular time. Taking it with dinner may be more comfortable if it causes fishy burps or nausea.
Is an omega 3 triglyceride-form supplement safe during pregnancy?
It may be appropriate during pregnancy, but the product source and ingredients matter. Ask your doctor or dietitian before taking an omega 3 triglyceride-form supplement, particularly if you already use prenatal supplements or other medicines.
Omega 3 (triglyceride form, supplement) Vitamins & Minerals
Vitamins
Vitamin E
0.22mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega 3 (triglyceride form, supplement) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega 3 (triglyceride form, supplement)
To burn the 41 calories in 1 teaspoon (medium) (4.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega 3 (triglyceride form, supplement)?
Omega 3 in triglyceride form is a dietary supplement providing omega-3 fatty acids such as EPA and DHA in an oil-based form. It is sold as liquid oil or in capsules; the oil source varies by product, so check the label if that matters to you.
The flavour and aroma depend on the source and any added flavouring. People commonly take it with a meal, which can make it easy to fit into a daily routine; follow the product’s serving directions rather than adding it casually to hot food. Nutritionally, it is almost entirely fat: 100 g provides 900 calories, so the serving size matters. If you avoid fish, check whether the product’s source suits your diet.
How Nutritious Is Omega 3 (triglyceride form, supplement)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega 3 (triglyceride form, supplement) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega 3 (triglyceride form, supplement) Contain Allergens?
No known major allergens
Which Diets Is Omega 3 (triglyceride form, supplement) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega 3 (triglyceride form, supplement) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.81g
POLYUNSATURATED
2.79g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.