Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Omega 3 (Triglyceride Form, 2500mg) Calories
High-dose omega-3 fatty acids (triglyceride form), supports heart and brain health
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Omega 3 (Triglyceride Form, 2500mg) (3 g) has 23 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 2.5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega 3 (Triglyceride Form, 2500mg) Nutrition Facts
Selected: 1 serving (medium) · 2.5 g
23
KCAL / 2.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
2.5g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega 3 (Triglyceride Form, 2500mg) nutrition facts table · 1 serving (medium) (2.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Omega 3 (Triglyceride Form, 2500mg)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 2.5 g | 23 kcal |
| 1 g | 1 g | 9 kcal |
| 1 teaspoon (medium) | 4.5 g | 41 kcal |
| 2 serving (large) | 5 g | 45 kcal |
| 1 pack (medium) | 10 g | 90 kcal |
| 1 tablespoon (large) | 13.5 g | 122 kcal |
| 1 bottle (large) | 50 g | 450 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega 3 (Triglyceride Form, 2500mg)
What is the triglyceride form of omega-3 in Omega 3 (Triglyceride Form, 2500mg)?
It means the omega-3 fats are provided in triglyceride form, the structure in which fats naturally occur in food. The form does not tell you how much EPA or DHA the product contains; check those amounts separately on the label.
Does 2500mg of Omega 3 (Triglyceride Form, 2500mg) mean 2500mg of EPA and DHA?
No, not necessarily. The 2,500mg may refer to fish oil or total omega-3 oil rather than the combined EPA and DHA. Look for the separate EPA and DHA amounts in the product’s supplement facts.
Should you take Omega 3 (Triglyceride Form, 2500mg) with food?
Yes, taking it with a meal is usually a good choice. Food may help absorption and can reduce fishy burps or stomach discomfort; follow the product’s directions for the serving.
Can Omega 3 (Triglyceride Form, 2500mg) cause fishy burps or reflux?
Yes, some people experience fishy-tasting burps, reflux, or stomach discomfort. Taking the supplement with a meal may help. If symptoms persist, stop taking it and check with a healthcare professional.
What is the difference between triglyceride-form and ethyl ester omega-3 in Omega 3 (Triglyceride Form, 2500mg)?
Triglyceride-form omega-3 retains a fat structure found naturally in foods, while ethyl ester omega-3 is a modified form used in some supplements. Both can provide EPA and DHA; the form alone does not establish the amount in a serving.
Is Omega 3 (Triglyceride Form, 2500mg) better than regular fish oil?
Not automatically. Triglyceride-form omega-3 is one type of fish-oil supplement, but products can differ in EPA and DHA content, serving size, and freshness. Compare those details rather than relying on the form name alone.
Can you take Omega 3 (Triglyceride Form, 2500mg) at night?
Yes, you can take it at night; there is no established benefit to taking it at a particular time of day. Taking it with dinner may be easier on your stomach than taking it on an empty stomach.
Can you take Omega 3 (Triglyceride Form, 2500mg) every day?
Yes, daily use can be appropriate when you follow the product’s serving directions. The 2,500mg name does not specify the EPA and DHA dose, so ask a doctor or dietitian before using high doses or if you take regular medication.
Does Omega 3 (Triglyceride Form, 2500mg) interact with blood thinners?
It may affect blood clotting, particularly at higher omega-3 doses, so combining it with blood-thinning medication can matter. If you take an anticoagulant or antiplatelet drug, speak with your prescriber before starting the supplement.
How should you store Omega 3 (Triglyceride Form, 2500mg) after opening?
Keep it tightly closed and away from heat, light, and moisture. Follow the label if it says to refrigerate the product after opening; storage instructions can differ between liquid fish oil and capsules.
Omega 3 (Triglyceride Form, 2500mg) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega 3 (Triglyceride Form, 2500mg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega 3 (Triglyceride Form, 2500mg)
To burn the 23 calories in 1 serving (medium) (2.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega 3 (Triglyceride Form, 2500mg)?
Omega 3 (triglyceride form, 2500 mg) is a concentrated supplement intended to provide omega-3 fatty acids, rather than an ingredient used like ordinary cooking oil. “Triglyceride form” describes the form in which the fatty acids are carried; the source and whether it comes as a capsule or liquid depend on the specific product, so check its label.
Its taste and texture vary, and it is generally taken according to the package directions, often alongside a meal as part of a daily routine. Nutritionally, it is almost entirely fat, with no carbohydrate or protein. If you use it, check the serving instructions and consider how it fits with other supplements or oily foods in your diet.
How Nutritious Is Omega 3 (Triglyceride Form, 2500mg)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega 3 (Triglyceride Form, 2500mg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega 3 (Triglyceride Form, 2500mg) Contain Allergens?
No known major allergens
Which Diets Is Omega 3 (Triglyceride Form, 2500mg) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega 3 (Triglyceride Form, 2500mg) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Compare Omega 3 (Triglyceride Form, 2500mg)
Foods Similar to Omega 3 (Triglyceride Form, 2500mg)
Have another question about Omega 3 (Triglyceride Form, 2500mg)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.