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Omega-3 (Triglyceride Form) Calories
High bioavailability, ideal omega-3 source for heart and brain health
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Omega-3 (Triglyceride Form) (5 g) has 41 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 4.5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 (Triglyceride Form) Nutrition Facts
Selected: 1 teaspoon (medium) · 4.5 g
41
KCAL / 4.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 (Triglyceride Form) nutrition facts table · 1 teaspoon (medium) (4.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Omega-3 (Triglyceride Form)?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 4.5 g | 41 kcal |
| 1 piece (mini) | 1 g | 9 kcal |
| 1 g | 1 g | 9 kcal |
| 1 serving (medium) | 5 g | 45 kcal |
| 2 teaspoon (large) | 9 g | 81 kcal |
| 1 tablespoon (medium) | 13.5 g | 122 kcal |
| 2 tablespoon (large) | 27 g | 243 kcal |
| 100 g | 100 g | 900 kcal |
| 1 bottle (large) | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega-3 (Triglyceride Form)
What does triglyceride form mean in omega-3 (triglyceride form)?
Omega-3 (triglyceride form) means the omega-3 fatty acids are carried in a triglyceride structure. The phrase describes their chemical form, not necessarily their source, so it does not by itself tell you whether the oil comes from fish or algae.
Is omega-3 (triglyceride form) absorbed better than ethyl ester omega-3?
Omega-3 (triglyceride form) may be absorbed better than the ethyl ester form, particularly when taken with a meal. The difference is not a guarantee that every product works better, so compare the EPA and DHA amounts as well as the form.
Can omega-3 (triglyceride form) be taken at night?
Yes, omega-3 (triglyceride form) can be taken at night; there is no established best time of day for everyone. Taking it with dinner may be more comfortable than taking it on an empty stomach, especially if fishy aftertaste is an issue.
Does omega-3 (triglyceride form) cause fishy burps?
Yes, omega-3 (triglyceride form) can cause fishy burps or an aftertaste in some people. Taking it with food may help. A strongly rancid or unusually bitter smell or taste is a reason not to use the product.
How do you choose a dose of omega-3 (triglyceride form)?
Choose an omega-3 (triglyceride form) dose by checking the EPA and DHA amounts, not just the total amount of oil in a capsule. The right amount depends on the reason for taking it, and supplement strengths vary considerably.
Is omega-3 (triglyceride form) always fish oil?
No, omega-3 (triglyceride form) is not always fish oil. “Triglyceride form” describes the structure of the fatty acids, while fish oil describes a source; check the product’s ingredients to identify whether it comes from fish, algae, or another source.
How should omega-3 (triglyceride form) be stored?
Store omega-3 (triglyceride form) according to its label, away from heat and direct light. Some products require refrigeration after opening. A rancid, sharp smell or bitter taste can signal oxidation, so discard a product that seems spoiled.
Can omega-3 (triglyceride form) lower blood triglycerides?
Omega-3 (triglyceride form) can lower blood triglycerides when enough EPA and DHA are taken, but the effect depends on the dose. Over-the-counter supplements are not interchangeable with prescription treatment for high triglycerides.
Can you take omega-3 (triglyceride form) with blood thinners?
Omega-3 (triglyceride form) may affect bleeding risk when combined with blood-thinning medicines, particularly at higher intakes. Ask your doctor before using it if you take an anticoagulant, have a bleeding disorder, or have surgery planned.
Does omega-3 (triglyceride form) need to be taken with food?
Taking omega-3 (triglyceride form) with a meal is usually a good choice. Food, especially a meal containing some fat, can support absorption and may reduce digestive discomfort; follow the directions for the specific product.
Omega-3 (Triglyceride Form) Vitamins & Minerals
Vitamins
Vitamin E
0.09mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega-3 (Triglyceride Form) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 (Triglyceride Form)
To burn the 41 calories in 1 teaspoon (medium) (4.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 (Triglyceride Form)?
Omega-3 (triglyceride form) is a supplement that provides omega-3 fats in triglyceride form. It is sold as a liquid oil or in capsules, and the source can vary by product, so check the label. Liquid versions may have a noticeable taste, while capsules make it easier to take without tasting the oil.
People commonly take it alongside a meal as part of a daily routine; follow the directions on the product label. Nutritionally, it is almost entirely fat: 100 g provides 900 kcal, so a small serving goes a long way. If using the liquid in food, consider how its flavour might affect the dish.
How Nutritious Is Omega-3 (Triglyceride Form)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 (Triglyceride Form) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 (Triglyceride Form) Contain Allergens?
No known major allergens
Which Diets Is Omega-3 (Triglyceride Form) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 (Triglyceride Form) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.26g
POLYUNSATURATED
2.79g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.