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Omega 3 (Triglyceride Form) Calories
Omega 3 fatty acids (triglyceride form), high bioavailability
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Omega 3 (Triglyceride Form) (5 g) has 41 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 4.5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega 3 (Triglyceride Form) Nutrition Facts
Selected: 1 teaspoon (medium) · 4.5 g
41
KCAL / 4.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega 3 (Triglyceride Form) nutrition facts table · 1 teaspoon (medium) (4.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Omega 3 (Triglyceride Form)?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 4.5 g | 41 kcal |
| 1 g | 1 g | 9 kcal |
| 2 teaspoon (large) | 9 g | 81 kcal |
| 1 tablespoon (small) | 10 g | 90 kcal |
| 1 tablespoon (medium) | 13.5 g | 122 kcal |
| 1 tablespoon (large) | 15 g | 135 kcal |
| 1 pack (small) | 30 g | 270 kcal |
| 100 g | 100 g | 900 kcal |
| 1 bottle (medium) | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega 3 (Triglyceride Form)
What is omega-3 in triglyceride form?
Omega-3 in triglyceride form is a supplement form in which the fatty acids are attached to a glycerol backbone. This is the structure naturally found in fish oil; the form name alone does not tell you the product’s source or how much EPA and DHA it provides.
What are the benefits of omega-3 in triglyceride form?
Omega-3 in triglyceride form provides EPA and DHA, fatty acids that support normal heart function. A supplement can help add these fats to your diet, but it does not replace a balanced eating pattern or treatment prescribed for a health condition.
How is omega-3 in triglyceride form different from ethyl ester omega-3?
Omega-3 in triglyceride form has fatty acids attached to glycerol, while ethyl ester omega-3 has a different chemical structure. Both can provide EPA and DHA; absorption can be affected by taking them with a meal, and the form alone does not indicate potency.
Should you take omega-3 in triglyceride form with food?
Yes, take omega-3 in triglyceride form with a meal, preferably one containing some fat. Food can support absorption and may reduce fishy burps or stomach discomfort. There is no special need to take it at breakfast or at a particular time of day.
How much omega-3 in triglyceride form should you take daily?
The appropriate amount of omega-3 in triglyceride form depends on its EPA and DHA content, not just the total fish oil weight. Follow the product directions rather than assuming all supplements are equivalent; high doses can interact with medicines and may need medical guidance.
Does omega-3 in triglyceride form come from fish?
Omega-3 in triglyceride form is commonly made from fish oil, but the name of the form does not guarantee a fish source. The oil may come from different species, so check the stated source if you need to know what the supplement is made from.
Can omega-3 in triglyceride form cause fishy burps?
Yes, omega-3 in triglyceride form can cause fishy-tasting burps or an aftertaste in some people. Taking it with a meal and keeping it stored as directed may help. A strong rancid smell or taste can signal that the oil has spoiled.
What are the side effects of omega-3 in triglyceride form?
Omega-3 in triglyceride form can cause mild nausea, stomach discomfort, loose stools, or a fishy aftertaste. Larger amounts may increase bleeding risk, so people taking blood-thinning medication should ask a healthcare professional before using it.
Can you take omega-3 in triglyceride form during pregnancy?
Omega-3 in triglyceride form may be used during pregnancy when the product and its source are appropriate. Fish oil is not the same as fish liver oil, which can contain preformed vitamin A; discuss a supplement with your prenatal care provider.
How should you store omega-3 in triglyceride form?
Keep omega-3 in triglyceride form away from heat, direct sunlight, and prolonged exposure to air, and close the container tightly after use. Whether a liquid needs refrigeration after opening varies by product, so follow its storage directions.
Omega 3 (Triglyceride Form) Vitamins & Minerals
Vitamins
Vitamin E
0.04mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega 3 (Triglyceride Form) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega 3 (Triglyceride Form)
To burn the 41 calories in 1 teaspoon (medium) (4.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega 3 (Triglyceride Form)?
Omega 3 (Triglyceride Form) is an oil-based supplement that provides omega-3 fatty acids in triglyceride form. The source and exact ingredients can vary by product, so check the label; the name describes the form of the fats rather than a particular flavour or recipe.
It may have a mild or pronounced fishy taste, depending on its source. It is commonly measured by spoon or taken with a meal; if the flavour is strong, you can mix it into a cool dish rather than heat it. Nearly all its energy comes from fat: 100 g provides 900 calories. A typical serving is about 4.5 g, so measuring a small portion can help if you are keeping track of fat intake.
How Nutritious Is Omega 3 (Triglyceride Form)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega 3 (Triglyceride Form) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega 3 (Triglyceride Form) Contain Allergens?
No known major allergens
Which Diets Is Omega 3 (Triglyceride Form) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega 3 (Triglyceride Form) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.58g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.