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Omega-3 tablet supplement (2000 mg) Calories
High-dose omega-3 fatty acids, EPA/DHA supplement
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega-3 tablet supplement (2000 mg) (2 g) has 18 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 tablet supplement (2000 mg) Nutrition Facts
Selected: 1 piece (medium) · 2 g
18
KCAL / 2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 tablet supplement (2000 mg) nutrition facts table · 1 piece (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omega-3 tablet supplement (2000 mg)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 2 g | 18 kcal |
| 1 piece (small) | 1 g | 9 kcal |
| 1 serving (medium) | 2 g | 18 kcal |
| 1 piece (large) | 3 g | 27 kcal |
| 2 piece (double) | 4 g | 36 kcal |
| 1 teaspoon (medium) | 4 g | 36 kcal |
| 1 pack (whole) | 20 g | 180 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega-3 tablet supplement (2000 mg)
What is omega-3 tablet supplement (2000 mg) used for?
Omega-3 tablet supplement (2000 mg) provides omega-3 fats such as EPA and DHA, which are components of cell membranes. People who rarely eat oily fish may use a supplement as another source, but it is not a treatment for a medical condition.
Is it safe to take omega-3 tablet supplement (2000 mg) every day?
Omega-3 tablet supplement (2000 mg) may be taken daily when used as directed, but “2000 mg” may refer to total fish oil rather than EPA plus DHA. Check the product’s serving instructions and the separate EPA/DHA amounts before deciding on daily use.
Should omega-3 tablet supplement (2000 mg) be taken with food?
Yes, omega-3 tablet supplement (2000 mg) is generally best taken with a meal. Taking it alongside food may help the body absorb the fats and can reduce fishy aftertaste or stomach upset for some people.
Does 2000 mg of omega-3 tablet supplement (2000 mg) mean 2000 mg of EPA and DHA?
No, the 2000 mg on omega-3 tablet supplement (2000 mg) often describes the total oil, not the combined EPA and DHA. Look for the separate EPA and DHA figures on the label to know how much of those fatty acids one serving provides.
What side effects can omega-3 tablet supplement (2000 mg) cause?
Omega-3 tablet supplement (2000 mg) can cause fishy burps, an aftertaste, heartburn, nausea, or loose stools. Taking it with food may help. Seek medical advice if symptoms are severe or persistent, or if you develop signs of an allergic reaction.
How can you prevent fishy burps from omega-3 tablet supplement (2000 mg)?
Take omega-3 tablet supplement (2000 mg) with a meal rather than on an empty stomach to reduce fishy burps. Keep it stored as directed on the package; if the aftertaste continues, ask a pharmacist about a different formulation.
Can omega-3 tablet supplement (2000 mg) increase bleeding risk with blood thinners?
Omega-3 tablet supplement (2000 mg) may affect bleeding risk, particularly at higher EPA/DHA intakes or when combined with blood-thinning medicines. Ask your prescriber before using it with anticoagulants or before surgery, and do not change prescribed medication on your own.
How long does omega-3 tablet supplement (2000 mg) take to work?
Omega-3 tablet supplement (2000 mg) does not produce an immediate, noticeable effect for most people. Changes in omega-3 levels develop with regular use over time, and the result depends on the product’s EPA/DHA content and the reason for taking it.
Is omega-3 tablet supplement (2000 mg) made from fish or algae?
Omega-3 tablet supplement (2000 mg) can be made from fish oil or algal oil. Algal oil is a non-fish source of EPA and DHA, while fish oil comes from marine animals; check the product label to identify its source.
Can you take omega-3 tablet supplement (2000 mg) during pregnancy?
Omega-3 tablet supplement (2000 mg) may be used during pregnancy, but the appropriate product and amount depend on its EPA/DHA content and your circumstances. Do not start a high-dose supplement on your own; ask your pregnancy care professional about a suitable option.
Omega-3 tablet supplement (2000 mg) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega-3 tablet supplement (2000 mg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 tablet supplement (2000 mg)
To burn the 18 calories in 1 piece (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 tablet supplement (2000 mg)?
An omega-3 tablet supplement (2000 mg) is a concentrated source of omega-3 fatty acids, including EPA and DHA. The information provided does not specify whether the oil comes from fish or algae. It is swallowed with water rather than used as an ingredient in cooking.
People commonly fit it into a daily routine, often taking it with a meal; in Turkey, too, supplements are generally taken alongside food rather than served as part of a meal. Nutritionally, it is almost entirely fat, with no protein or carbohydrates, and the typical serving listed here is about 2 g. Follow the product label for use, and ask a health professional if you take regular medication or are unsure whether it suits you.
How Nutritious Is Omega-3 tablet supplement (2000 mg)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 tablet supplement (2000 mg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 tablet supplement (2000 mg) Contain Allergens?
No known major allergens
Which Diets Is Omega-3 tablet supplement (2000 mg) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 tablet supplement (2000 mg) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.