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Omega-3 tablet supplement Calories
Omega-3 fatty acid supplement, beneficial for heart and brain health.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega-3 tablet supplement (1 g) has 10 calories. That works out to 800 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 tablet supplement Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
10
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 tablet supplement nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omega-3 tablet supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 10 kcal |
| 1 piece (extra small) | 0.6 g | 5 kcal |
| 1 piece (small) | 0.8 g | 6 kcal |
| 1 piece (large) | 2 g | 16 kcal |
| 2 piece (medium) | 2.4 g | 19 kcal |
| 3 piece (medium) | 3.6 g | 29 kcal |
| 5 piece (medium) | 6 g | 48 kcal |
| 100 g | 100 g | 800 kcal |
Calculated from 800 calories per 100 g.
Frequently Asked Questions About Omega-3 tablet supplement
What does an omega-3 tablet supplement do?
An omega-3 tablet supplement provides omega-3 fatty acids such as EPA and DHA, which play roles in normal heart and brain function. Supplements are not proven to prevent heart disease for everyone, so their benefits depend on the person and the reason for taking them.
How much omega-3 tablet supplement should I take?
There is no single amount that suits everyone. Check the EPA and DHA amounts on the label rather than relying only on the total fish-oil weight, and follow the product directions; ask a clinician about a dose for a specific health concern.
Should I take an omega-3 tablet supplement with food?
Taking an omega-3 tablet supplement with a meal can reduce fishy aftertaste, burping, or stomach discomfort. A meal that contains some fat may also help with absorption, depending on the product.
Can you take an omega-3 tablet supplement every day?
Yes, an omega-3 tablet supplement can be taken daily if its label directions suit you. Regular use is not necessary for everyone, and people taking medicines or managing a health condition should check for potential interactions before starting.
What are the side effects of an omega-3 tablet supplement?
Common side effects of an omega-3 tablet supplement include fishy aftertaste, burping, heartburn, nausea, and loose stools. Taking it with food may help. Seek medical advice for severe or persistent symptoms, or signs of an allergic reaction.
Can an omega-3 tablet supplement interact with blood thinners?
It can. Omega-3 fatty acids may affect blood clotting, so people taking anticoagulants or other medicines that increase bleeding risk should ask their prescriber before starting an omega-3 tablet supplement or changing its dose.
Is fish oil or algae oil better in an omega-3 tablet supplement?
Neither source is best for everyone. Fish-oil supplements provide omega-3s from fish, while algae-oil products source them from microalgae and can suit people avoiding fish. Compare the EPA and DHA amounts and the ingredients on each product’s label.
Can I take an omega-3 tablet supplement during pregnancy?
Some omega-3 tablet supplements may be used during pregnancy, but their ingredients differ. Avoid assuming that every product is suitable, especially fish-liver-oil products that may contain vitamin A; ask your pregnancy care provider which product is appropriate.
Does an omega-3 tablet supplement help lower triglycerides?
Omega-3 fatty acids can lower elevated triglycerides when used in appropriate amounts, but over-the-counter supplements are not interchangeable with prescription products. If you are treating high triglycerides, discuss the product and dose with your healthcare professional.
How should I store an omega-3 tablet supplement?
Store an omega-3 tablet supplement tightly closed in a cool, dry place away from direct sunlight and heat. Follow any refrigeration instructions on the package, and do not use tablets past their expiry date or if their smell or appearance has changed.
Omega-3 tablet supplement Vitamins & Minerals
Vitamins
Vitamin E
0.01mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega-3 tablet supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 tablet supplement
To burn the 10 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 tablet supplement?
An Omega-3 tablet supplement is a packaged source of concentrated omega-3 fats. Depending on the product, the oil may come from fish or algae, so check the label if the source matters to you. Tablets are usually swallowed with water, often alongside a meal as part of a daily routine; follow the directions on the pack rather than taking more than suggested.
Its nutritional profile is almost entirely fat, with no protein or carbohydrates. Taking it with a meal can make it easy to fit into your routine. If you avoid fish, look for an algae-derived option, and store the tablets as directed on the packaging.
How Nutritious Is Omega-3 tablet supplement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 tablet supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 tablet supplement Contain Allergens?
No known major allergens
Which Diets Is Omega-3 tablet supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 tablet supplement Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.