1 piece (medium) of Omega 3 tablet (2000 mg) (2 g) has 18 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Omega 3 tablet (2000 mg)?

Omega 3 tablet (2000 mg) is a concentrated omega-3 supplement, commonly sold as a smooth, amber softgel rather than a chewable tablet. It is essentially oil, so its nutrition profile is almost entirely fat, with no protein or carbohydrate. The name alone does not specify the oil’s source, which can vary between products.

People generally swallow the softgel whole with water, often alongside a meal; it is a supplement, not a snack or a substitute for food. It can suit anyone looking for a convenient way to take omega-3, including people who do not regularly eat oily fish. Check the pack for the product’s source and directions, and follow the stated serving guidance.

Omega 3 tablet (2000 mg) Nutrition Facts

Selected: 100 g

900

KCAL / 100G

Carbs

· 0% DV

Protein

· 0% DV

Fat

100g

· 128% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Omega 3 tablet (2000 mg) Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Omega 3 tablet (2000 mg)?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Omega 3 tablet (2000 mg) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Omega 3 tablet (2000 mg)

To burn the 900 calories in 100 g:

🚶

223min

Walking (5 km/h)

🏃

92min

Running (8 km/h)

🚴

122min

Cycling

🏊

105min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Omega 3 tablet (2000 mg) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omega 3 tablet (2000 mg) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omega 3 tablet (2000 mg) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omega 3 tablet (2000 mg) Fat Profile

SATURATED

20g

MONOUNSATURATED

POLYUNSATURATED

75g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Compare Omega 3 tablet (2000 mg)

💊vs🧈

Omega 3 tablet (2000 mg) vs Butter183 kcal more per 100 g

→💊vs🫒

Omega 3 tablet (2000 mg) vs Olive oil16 kcal more per 100 g

→💊vs💊

Omega 3 tablet (2000 mg) vs Fish Oil CapsuleSame calories per 100 g

→💊vs🥥

Omega 3 tablet (2000 mg) vs Coconut oil38 kcal more per 100 g

→

Foods Similar to Omega 3 tablet (2000 mg)

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Frequently Asked Questions About Omega 3 tablet (2000 mg)

What does Omega 3 tablet (2000 mg) do?

Omega 3 tablet (2000 mg) provides omega-3 fats, commonly EPA and DHA, as a supplement. These fats support normal heart function, but the amount of EPA and DHA—not the product’s total weight—determines how much it supplies.

Is Omega 3 tablet (2000 mg) the same as 2,000 mg of EPA and DHA?

No, Omega 3 tablet (2000 mg) usually refers to the total oil in a serving, not 2,000 mg of EPA and DHA. The EPA and DHA amounts are listed separately and can be substantially lower.

Should you take Omega 3 tablet (2000 mg) with food?

Yes, taking Omega 3 tablet (2000 mg) with a meal often makes it easier to tolerate. Food may reduce fishy burps or mild stomach upset, especially for people who notice these effects when taking fish oil on an empty stomach.

Can Omega 3 tablet (2000 mg) be taken before bed?

Yes, Omega 3 tablet (2000 mg) can be taken in the evening; there is no required time of day. If it causes reflux or fishy burps when you lie down, take it with dinner instead.

Can Omega 3 tablet (2000 mg) cause fishy burps?

Yes, Omega 3 tablet (2000 mg) can cause fishy-tasting burps, nausea, or mild stomach discomfort. Taking it with food may help; persistent or severe symptoms are a reason to stop and reassess the supplement.

How do you choose an Omega 3 tablet (2000 mg) with enough EPA and DHA?

Compare the EPA and DHA amounts per serving in Omega 3 tablet (2000 mg), rather than choosing by the front-label 2,000 mg figure. The oil source also matters if you need a fish-free product; algae-based omega-3 supplements are an option.

Can you take Omega 3 tablet (2000 mg) with blood thinners?

Omega 3 tablet (2000 mg) may affect bleeding risk, particularly at higher doses or alongside certain medicines. If you take an anticoagulant or have a procedure planned, ask your doctor or pharmacist before using it.

Can you open or chew Omega 3 tablet (2000 mg)?

Usually, Omega 3 tablet (2000 mg) should be swallowed whole with water. Chewing releases the oily contents and strong taste; open the softgel only if the product’s directions specifically say it is suitable.

How should Omega 3 tablet (2000 mg) be stored?

Store Omega 3 tablet (2000 mg) in its original container, away from heat, moisture, and direct sunlight. Follow the package’s storage directions, and keep it securely out of reach of children.

Is Omega 3 tablet (2000 mg) safe during pregnancy?

Omega 3 tablet (2000 mg) may be suitable during pregnancy, but the source and added ingredients matter. Some fish-liver oils contain vitamin A, which can be harmful in excess, so ask your prenatal care provider before taking it.

Have another question about Omega 3 tablet (2000 mg)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026