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Omega-3 tablet (1440mg) Calories
High omega-3 content, supplement form
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega-3 tablet (1440mg) (1 g) has 13 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.4 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 tablet (1440mg) Nutrition Facts
Selected: 1 piece (medium) · 1.44 g
13
KCAL / 1.44G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 tablet (1440mg) nutrition facts table · 1 piece (medium) (1.44 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omega-3 tablet (1440mg)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.4 g | 13 kcal |
| 1 piece (small) | 0.7 g | 6 kcal |
| 1 g | 1 g | 9 kcal |
| 1 piece (large) | 2.2 g | 19 kcal |
| 2 piece (medium) | 2.9 g | 26 kcal |
| 5 piece (medium) | 7.2 g | 65 kcal |
| 1 pack (medium) | 14.4 g | 130 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega-3 tablet (1440mg)
What does 1440 mg mean on an omega-3 tablet (1440mg)?
On an omega-3 tablet (1440mg), 1440 mg may refer to the total oil in the tablet, not the amount of omega-3 itself. The separately listed EPA and DHA amounts show how much of the key omega-3 fats it provides.
When should you take an omega-3 tablet (1440mg)—morning or night?
An omega-3 tablet (1440mg) can be taken at any time of day. Taking it with a meal is often more comfortable and may reduce fishy aftertaste; follow the product’s directions rather than choosing a time based on a claimed special benefit.
Can an omega-3 tablet (1440mg) cause fishy burps?
Yes, an omega-3 tablet (1440mg) can cause fishy-tasting burps or an aftertaste in some people. Taking it with food may help, and a rancid smell or taste can indicate that the oil has spoiled rather than a normal after-effect.
Is an omega-3 tablet (1440mg) made from fish or algae?
An omega-3 tablet (1440mg) may use fish oil, krill oil, or algae oil as its source. The source matters for people avoiding fish, and the ingredient list identifies it; algal oil is a common non-fish source of EPA or DHA.
Does an omega-3 tablet (1440mg) contain enough EPA and DHA?
That depends on how much EPA and DHA the omega-3 tablet (1440mg) actually provides. The 1440 mg figure may describe total oil, so compare the separate EPA and DHA amounts rather than treating the headline number as the active omega-3 dose.
Can you take an omega-3 tablet (1440mg) with blood thinners?
Ask your doctor or pharmacist before taking an omega-3 tablet (1440mg) with blood-thinning medication. Omega-3 supplements can affect bleeding risk, especially at higher doses, and your clinician can assess your medication and planned dose together.
Should an omega-3 tablet (1440mg) be taken with food?
Yes, taking an omega-3 tablet (1440mg) with a meal is usually a practical choice. Food can lessen stomach discomfort and fishy burps; swallow it according to the package directions and do not exceed the stated serving.
How should you store an omega-3 tablet (1440mg)?
Store an omega-3 tablet (1440mg) in its closed container, away from heat, moisture, and direct sunlight. Follow any refrigeration instructions on the package, since storage requirements can vary by formulation.
Can you take an omega-3 tablet (1440mg) during pregnancy?
An omega-3 tablet (1440mg) may be appropriate during pregnancy, but its oil source and other ingredients matter. Some fish-liver oils contain vitamin A, so ask your pregnancy care provider before using this particular product.
What happens if you miss an omega-3 tablet (1440mg)?
If you miss an omega-3 tablet (1440mg), take your next tablet at the usual time; do not double the dose to catch up. Check the product directions if they give different instructions.
Omega-3 tablet (1440mg) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega-3 tablet (1440mg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 tablet (1440mg)
To burn the 13 calories in 1 piece (medium) (1.44 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 tablet (1440mg)?
An Omega-3 tablet (1440mg) is a concentrated supplement of omega-3 fats. Depending on the product, these may come from fish oil or algae oil, so check the label for the source and other ingredients. It is not prepared like a dish; the tablet is generally swallowed with water.
People take omega-3 supplements in many settings, often alongside a meal. Follow the directions on the specific product rather than assuming all tablets are used in the same way. Nutritionally, it is almost entirely fat, with no carbohydrate or protein; the stated serving is one tablet weighing about 1.44 g. If you find tablets difficult to swallow, check the label before altering how you take one.
How Nutritious Is Omega-3 tablet (1440mg)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 tablet (1440mg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 tablet (1440mg) Contain Allergens?
No known major allergens
Which Diets Is Omega-3 tablet (1440mg) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 tablet (1440mg) Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.07g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.