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Omega-3 tablet (1000 mg) Calories
High omega-3, supplement, heart health
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega-3 tablet (1000 mg) (1 g) has 9 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 tablet (1000 mg) Nutrition Facts
Selected: 1 piece (medium) · 1 g
9
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 tablet (1000 mg) nutrition facts table · 1 piece (medium) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omega-3 tablet (1000 mg)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1 g | 9 kcal |
| 1 piece (small) | 0.5 g | 5 kcal |
| 2 piece (medium) | 2 g | 18 kcal |
| 3 piece (large) | 3 g | 27 kcal |
| 1 pack (whole) | 30 g | 270 kcal |
| 1 bottle (whole) | 60 g | 540 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega-3 tablet (1000 mg)
What is an omega-3 tablet (1000 mg) used for?
An omega-3 tablet is used to supplement omega-3 fatty acids, commonly EPA and DHA. These fats are also found in oily fish, but the amount a tablet provides depends on its EPA and DHA content, not just the 1000 mg stated in its name.
Does an omega-3 tablet (1000 mg) contain 1,000 mg of EPA and DHA?
Not necessarily. The 1,000 mg may refer to the total amount of fish oil in the tablet, of which EPA and DHA are only part. Look for separate EPA and DHA amounts on the product label to see how much omega-3 it provides.
Should you take an omega-3 tablet (1000 mg) with food?
Taking an omega-3 tablet with a meal is often easier on the stomach and may reduce fishy aftertaste or burping. Follow the product’s directions if they specify a different way to take it.
Is an omega-3 tablet (1000 mg) the same as fish oil?
No. Fish oil is one possible source of omega-3s, while omega-3 describes a group of fatty acids. An omega-3 tablet may contain fish oil, krill oil, or algae oil, so the source depends on the product.
Can you take an omega-3 tablet (1000 mg) every day?
Many people take an omega-3 tablet daily, but the right amount depends on the product and the reason for taking it. Follow its directions; the 1,000 mg name alone does not tell you the daily EPA and DHA dose.
Can an omega-3 tablet (1000 mg) cause fishy burps?
Yes, fishy-tasting burps or a fishy aftertaste can happen, especially with fish-oil products. Taking the tablet with food may help. If the symptom is persistent or troublesome, stop taking it and review the product with a healthcare professional.
How do you choose an omega-3 tablet (1000 mg) with enough EPA and DHA?
Compare the listed EPA and DHA amounts per tablet rather than relying on the 1,000 mg headline. Products with the same total oil amount can provide different amounts of these omega-3s, and the source may also differ.
Can you take an omega-3 tablet (1000 mg) with blood thinners or during pregnancy?
Check with your healthcare professional before using one if you take blood-thinning medication, are planning surgery, or are pregnant. The right advice depends on the medication, health situation, and specific product.
Does an omega-3 tablet (1000 mg) need to be refrigerated?
Usually not; store it in its original container in a cool, dry place away from direct sunlight. Follow the label if it specifically calls for refrigeration, since storage instructions can differ between products.
Can an omega-3 tablet (1000 mg) be made from algae instead of fish?
Yes. Some omega-3 supplements use algae oil as their source, while others use fish or krill oil. Check the ingredient list for the source, especially if you avoid fish or want a plant-derived option.
Omega-3 tablet (1000 mg) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega-3 tablet (1000 mg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 tablet (1000 mg)
To burn the 9 calories in 1 piece (medium) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 tablet (1000 mg)?
An Omega-3 tablet (1000 mg) is a dietary supplement, usually a smooth softgel containing oil with omega-3 fatty acids. The oil may come from fish or another source, so check the product label if the source matters to you.
It is commonly swallowed with water alongside a meal, whether at breakfast or another time of day. The capsule has little taste when swallowed, though some products can leave a fishy aftertaste. Its nutrition is almost entirely fat, and a typical piece weighs about 1 g. If you already eat oily fish or use other supplements, consider those sources together and follow the serving directions on the package.
How Nutritious Is Omega-3 tablet (1000 mg)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 tablet (1000 mg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 tablet (1000 mg) Contain Allergens?
No known major allergens
Which Diets Is Omega-3 tablet (1000 mg) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 tablet (1000 mg) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.