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Omega-3 syrup Calories
Omega-3 syrup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Omega-3 syrup (10 g) has 40 calories. That works out to 400 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 4 g of fat and 0 g of fiber. Its 1 mg of Vitamin E covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Omega-3 syrup Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
40
KCAL / 10G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 0% · Fat 90%
Omega-3 syrup nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Omega-3 syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 40 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 serving (medium) | 10 g | 40 kcal |
| 2 tablespoon (large) | 20 g | 80 kcal |
| 1 pack (medium) | 50 g | 200 kcal |
| 100 g | 100 g | 400 kcal |
| 1 bottle (whole) | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Omega-3 syrup
What is Omega-3 syrup used for?
Omega-3 syrup supplies omega-3 fats, often EPA and DHA, although the amounts and sources vary by product. These fats contribute to normal brain and eye function; the syrup is a supplement, not a treatment for a health condition.
How much Omega-3 syrup should you take?
Take the serving stated on the specific Omega-3 syrup label rather than using a general dose. Formulas differ in their EPA and DHA content, so check the serving instructions and use the measuring device provided instead of estimating with a household spoon.
Can children take Omega-3 syrup?
Yes, children can take an Omega-3 syrup formulated for their age, following its label directions. Do not assume an adult product or serving is suitable for a child; products vary, and some contain ingredients or concentrations intended for adults.
Should you take Omega-3 syrup with food?
Taking Omega-3 syrup with a meal may make it easier to tolerate if it causes fishy burps or mild stomach discomfort. Follow the product’s directions, since recommended timing can differ between formulations.
Does Omega-3 syrup need to be refrigerated after opening?
Some Omega-3 syrups need refrigeration after opening, while others have different storage instructions. Follow the label for your product, close the bottle tightly, and keep it away from heat and light to help protect its quality.
Can Omega-3 syrup cause fishy burps?
Yes, Omega-3 syrup can cause fishy-tasting burps, as well as nausea or loose stools in some people. Taking it with food may help; if symptoms are severe or persistent, stop using it and seek medical advice.
Can you mix Omega-3 syrup into food or a drink?
Often, Omega-3 syrup can be mixed into a small amount of food, but follow the product’s instructions. Avoid adding it to hot food or drink, and consume the entire portion so you receive the serving you measured.
Is Omega-3 syrup better than fish oil capsules?
No, Omega-3 syrup is not automatically better than fish oil capsules. Syrup may be easier to swallow, while capsules can reduce the taste; compare the EPA and DHA per serving and choose the form you can use as directed.
Can you take Omega-3 syrup at night?
Yes, Omega-3 syrup can generally be taken at night if that suits your routine and the label gives no different timing instructions. If it causes fishy burps, taking it with dinner may be more comfortable.
Is Omega-3 syrup safe during pregnancy?
Omega-3 syrup may be suitable during pregnancy, but the source and other ingredients matter; some fish-liver oils also contain vitamin A. Ask your healthcare professional before using it during pregnancy, and check the product’s label for its ingredients.
Omega-3 syrup Vitamins & Minerals
Vitamins
Vitamin E
1mg · 7% DV
Vitamin D
0.5µg · 3% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
0.01mg · 0% DV
Calcium
0.5mg · 0% DV
Magnesium
0.1mg · 0% DV
Sodium
0.5mg · 0% DV
Potassium ⭐
0.1mg · 0% DV
Omega-3 syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 syrup
To burn the 40 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 syrup?
Omega-3 syrup is a liquid supplement containing omega-3 fats, commonly sourced from fish oil and taken by the spoonful. It is intended as a measured supplement rather than a cooking syrup. Its consistency and flavour vary by formulation; some may have a noticeable oily or fish-like taste. People typically take it on its own or alongside a meal, following the serving directions on the product label.
Nutritionally, it is mostly fat, with the carbohydrate content depending on the formulation. A medium tablespoon is about 10 g. If you find the taste strong, taking it with a meal may make it easier to include in your routine; check the label before mixing it into food or drink.
How Nutritious Is Omega-3 syrup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 syrup Contain Allergens?
Contains these allergens:
Which Diets Is Omega-3 syrup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 syrup Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.