🧴
Omega-3 syrup Calories
Omega-3 syrup
CALORIES
GI
POTASSIUM
FIBER
Omega-3 syrup Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
10g
· 10%
Protein
0g
· 0%
Fat
40g
· 90%
Fiber
0g
Omega-3 syrup Vitamins & Minerals
Vitamins
Vitamin E
10mg · 67% DV
Vitamin D
5µg · 25% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
5mg · 1% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Omega-3 syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omega-3 syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 syrup Contain Allergens?
Contains these allergens:
Which Diets Is Omega-3 syrup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 syrup Fat Profile
SATURATED
8g
MONOUNSATURATED
16g
POLYUNSATURATED
14g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Omega-3 syrup
Omega-3 syrup — Frequently Asked Questions
How many calories are in omega-3 syrup?
Omega-3 syrup contains 400 calories per 100 g. A 100 g serving also provides 40 g of fat and 10 g of carbohydrates.
Is omega-3 syrup suitable for a keto diet?
Yes, omega-3 syrup is compatible with keto and ketovore diets. However, it contains 10 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.
Have another question about Omega-3 syrup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.