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Omega-3 syrup Calories
Omega-3 syrup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Omega-3 syrup (14 g) has 112 calories. That works out to 800 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 12.6 g of fat and 0 g of fiber. Its 1.4 mg of Vitamin E covers 9% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 syrup Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
112
KCAL / 14G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
12.6g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 syrup nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0 g | |
| Sodium | 0.14 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Omega-3 syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 112 kcal |
| 1 teaspoon (small) | 5 g | 40 kcal |
| 1 serving (small) | 10 g | 80 kcal |
| 1 serving (medium) | 15 g | 120 kcal |
| 1 serving (large) | 20 g | 160 kcal |
| 2 tablespoon (large) | 28 g | 224 kcal |
| 1 ounce (medium) | 28 g | 224 kcal |
| 100 g | 100 g | 800 kcal |
| 1 bottle (medium) | 100 g | 800 kcal |
Calculated from 800 calories per 100 g.
Frequently Asked Questions About Omega-3 syrup
What is omega-3 syrup used for?
Omega-3 syrup is a liquid way to take omega-3 fatty acids, commonly EPA and DHA. The source and amounts vary by product, so check its ingredients rather than assuming every syrup has the same formula.
Is omega-3 syrup the same as fish oil?
Not always. Omega-3 syrup describes a liquid form, while fish oil describes one possible source of omega-3s. Some syrups use fish oil, but the source and EPA-DHA content depend on the product.
How should you take omega-3 syrup?
Take omega-3 syrup using the measure and directions supplied with that product. Formulations differ, so a household spoon may not match the intended amount; taking it with a meal can also reduce fishy aftertaste.
Can you take omega-3 syrup with food?
Yes, omega-3 syrup can usually be taken with a meal. Food may make it easier on the stomach and lessen fishy burps. Follow the product directions if they specify a different way to take it.
How do you store omega-3 syrup after opening?
Storage instructions vary: some omega-3 syrups need refrigeration after opening, while others do not. Keep the cap tightly closed, follow the label’s storage directions, and use the product within its stated after-opening period.
Can you mix omega-3 syrup into food or a drink?
Yes, you can often mix omega-3 syrup into a cool food such as yogurt, though its flavor may come through. Avoid adding it to hot food, and follow the product directions if they advise against mixing.
Does omega-3 syrup cause fishy burps?
Yes, omega-3 syrup can cause fishy burps or aftertaste, especially when taken without food. Taking it with a meal may help; discard it if it develops an unusually rancid smell or taste.
Can children take omega-3 syrup?
Some omega-3 syrups are made for children, but an adult product may not be suitable for them. Choose a product intended for the child’s age and follow its measuring instructions.
What are the side effects of omega-3 syrup?
Omega-3 syrup can cause fishy aftertaste, burping, nausea, or loose stools in some people. If you take blood-thinning medication or have a bleeding disorder, ask your healthcare professional before using it.
Can you take omega-3 syrup during pregnancy?
Some omega-3 products may be suitable during pregnancy, but the source matters: fish liver oil can also contain vitamin A. Ask your doctor or dietitian before using omega-3 syrup while pregnant.
Omega-3 syrup Vitamins & Minerals
Vitamins
Vitamin E
1.4mg · 9% DV
Vitamin D
0.7µg · 3% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Phosphorus
0.28mg · 0% DV
Magnesium
0.14mg · 0% DV
Calcium
0.28mg · 0% DV
Sodium
0.14mg · 0% DV
Potassium ⭐
0.14mg · 0% DV
Omega-3 syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 syrup
To burn the 112 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 syrup?
Omega-3 syrup is a spoonable liquid supplement that provides omega-3 fats. Despite the name, it is generally oil-based; the omega-3 source may be fish oil or another oil, and flavourings or other ingredients vary by product. Check the label for the specific formulation.
It tends to have an oily taste, though flavoured versions may taste milder. People commonly take it by the spoonful or use it with food according to the product directions; avoid assuming every syrup is intended to be mixed into a drink or dish. Its nutritional profile is almost entirely fat: it provides 90 g of fat per 100 g, with no protein or carbohydrates. Check the serving guidance and source when choosing a product.
How Nutritious Is Omega-3 syrup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 syrup Contain Allergens?
No known major allergens
Which Diets Is Omega-3 syrup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 syrup Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.9g
POLYUNSATURATED
4.48g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.