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Omega-3 supplement with coenzyme Q10 Calories
Supplement containing omega-3 and coenzyme Q10
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Omega-3 supplement with coenzyme Q10 (2 g) has 14 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 supplement with coenzyme Q10 Nutrition Facts
Selected: 1 piece (small) · 1.5 g
14
KCAL / 1.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 supplement with coenzyme Q10 nutrition facts table · 1 piece (small) (1.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Omega-3 supplement with coenzyme Q10?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1.5 g | 14 kcal |
| 2 piece (medium) | 3 g | 27 kcal |
| 1 serving (medium) | 3 g | 27 kcal |
| 3 piece (large) | 4.5 g | 41 kcal |
| 1 teaspoon (small) | 4.5 g | 41 kcal |
| 2 serving (double) | 6 g | 54 kcal |
| 1 tablespoon (medium) | 13.5 g | 122 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega-3 supplement with coenzyme Q10
What does an omega-3 supplement with coenzyme Q10 do?
An omega-3 supplement with coenzyme Q10 combines omega-3 fatty acids with coenzyme Q10, a compound involved in cellular energy production. Omega-3s have roles in normal body functions, but taking the combination does not guarantee a specific health benefit.
Should I take an omega-3 supplement with coenzyme Q10 with food?
Yes, taking an omega-3 supplement with coenzyme Q10 with a meal is usually a practical choice. A meal containing some fat may support absorption of fat-soluble ingredients and can reduce fishy aftertaste or stomach discomfort.
How much omega-3 supplement with coenzyme Q10 should I take each day?
Take the serving stated for your omega-3 supplement with coenzyme Q10 rather than choosing a dose based on the total oil amount. Products can contain different amounts of omega-3 and Q10, so taking extra capsules may not be appropriate.
What are the side effects of an omega-3 supplement with coenzyme Q10?
An omega-3 supplement with coenzyme Q10 can cause fishy burps, nausea, heartburn, or loose stools in some people. Stop taking it if you develop signs of an allergic reaction, and avoid it if you have a fish allergy.
Can an omega-3 supplement with coenzyme Q10 interact with medications?
Yes, an omega-3 supplement with coenzyme Q10 may interact with some medicines. High-dose omega-3 can affect bleeding risk, and Q10 may interact with certain drugs; ask your doctor or pharmacist before using it with prescription medication.
Can an omega-3 supplement with coenzyme Q10 replace eating fish?
No, an omega-3 supplement with coenzyme Q10 does not provide everything fish does. Fish also supplies protein and other nutrients, so the supplement is not a complete substitute for including fish in meals.
Does coenzyme Q10 make the omega-3 in this supplement work better?
There is no established evidence that adding coenzyme Q10 makes the omega-3 in an omega-3 supplement with coenzyme Q10 work better. The ingredients have different roles, and their presence together does not prove that one boosts the effect of the other.
How long does an omega-3 supplement with coenzyme Q10 take to work?
An omega-3 supplement with coenzyme Q10 does not produce a noticeable effect on a predictable timeline. Changes in blood triglycerides, for example, depend on the omega-3 amount and consistent use; the product should not be treated as a quick fix.
How can I prevent fishy burps from an omega-3 supplement with coenzyme Q10?
Taking an omega-3 supplement with coenzyme Q10 during a meal may reduce fishy burps. Avoid taking it right before lying down; if the aftertaste continues or is bothersome, follow the product’s storage and use directions and consider stopping it.
How should I store an omega-3 supplement with coenzyme Q10?
Store an omega-3 supplement with coenzyme Q10 tightly closed in a cool, dry place away from direct sunlight. Follow any product-specific refrigeration instructions, since heat and light can affect the quality of oils.
Omega-3 supplement with coenzyme Q10 Vitamins & Minerals
Vitamins
Vitamin E
0.05mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega-3 supplement with coenzyme Q10 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 supplement with coenzyme Q10
To burn the 14 calories in 1 piece (small) (1.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 supplement with coenzyme Q10?
An Omega-3 supplement with coenzyme Q10 combines omega-3 oils with coenzyme Q10, usually in a small capsule. The omega-3 is commonly sourced from fish oil, while exact ingredients and directions can vary between products, so check the label for the specific formulation.
The capsule itself has little taste, though some products may have a mild oily flavour or smell. People commonly take it with water alongside a meal, whether at breakfast or later in the day. Its nutrition is almost entirely fat, with no protein or carbohydrates. Taking it with a meal that contains some fat can be a practical choice; follow the serving and use instructions on the product label.
How Nutritious Is Omega-3 supplement with coenzyme Q10?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 supplement with coenzyme Q10 Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 supplement with coenzyme Q10 Contain Allergens?
Contains these allergens:
Which Diets Is Omega-3 supplement with coenzyme Q10 Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 supplement with coenzyme Q10 Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.