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Omega-3 supplement (tablet) Calories
Source of omega-3 fatty acids, beneficial for heart and brain health
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega-3 supplement (tablet) (1 g) has 8 calories. That works out to 800 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0.9 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 supplement (tablet) Nutrition Facts
Selected: 1 piece (medium) · 1 g
8
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0.9g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 supplement (tablet) nutrition facts table · 1 piece (medium) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omega-3 supplement (tablet)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1 g | 8 kcal |
| 1 piece (small) | 0.5 g | 4 kcal |
| 2 piece (medium) | 2 g | 16 kcal |
| 1 serving (medium) | 2 g | 16 kcal |
| 3 piece (large) | 3 g | 24 kcal |
| 1 serving (large) | 3 g | 24 kcal |
| 1 pack (whole) | 30 g | 240 kcal |
| 100 g | 100 g | 800 kcal |
Calculated from 800 calories per 100 g.
Frequently Asked Questions About Omega-3 supplement (tablet)
What should I look for in an omega-3 supplement?
Check how much EPA and DHA each serving of the omega-3 supplement provides, rather than relying only on the total oil amount. The source may be fish or algae, and the label should state the serving instructions clearly.
Can an omega-3 supplement improve heart health?
An omega-3 supplement provides fatty acids involved in normal heart function, but it is not a treatment for heart disease. Evidence and effects vary by person and product, so it should not replace prescribed care.
How much omega-3 supplement should I take each day?
There is no single tablet dose that fits every omega-3 supplement because EPA and DHA amounts differ by product. Follow the serving directions on your product instead of calculating a dose from the tablet’s total weight.
Is it better to take an omega-3 supplement in the morning or at night?
There is no established best time of day for an omega-3 supplement. Choose a time that makes it easy to take consistently; taking it with a meal may be more comfortable if it upsets your stomach.
Can I take an omega-3 supplement on an empty stomach?
Yes, you can take an omega-3 supplement on an empty stomach, but it may cause nausea or fishy burps for some people. If that happens, take the tablet with a meal instead.
Can an omega-3 supplement cause acid reflux?
Yes, an omega-3 supplement can cause reflux or indigestion in some people. Taking the tablet with food may help; if symptoms persist or are severe, stop taking it and seek appropriate medical advice.
Are omega-3 supplements made from fish or algae?
Omega-3 supplements can be made from fish oil, krill oil, or algae oil. Algae-based products provide a non-fish source of omega-3s, while the exact fatty acids and amounts vary by product.
Can an omega-3 supplement interact with blood thinners?
Yes, omega-3 supplements may affect bleeding risk when combined with some blood-thinning medicines. If you take an anticoagulant or antiplatelet drug, ask your doctor or pharmacist before starting a supplement.
How should I store an omega-3 supplement?
Store an omega-3 supplement tightly closed in a cool, dry place, away from direct light and heat. Follow any different storage directions on its package, and keep tablets away from moisture.
Can an omega-3 supplement replace eating fish?
No, an omega-3 supplement does not replace fish as a food. Fish also supplies protein and other nutrients, while the tablet provides selected omega-3 fatty acids rather than the full range of nutrients in a meal.
Omega-3 supplement (tablet) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega-3 supplement (tablet) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 supplement (tablet)
To burn the 8 calories in 1 piece (medium) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 supplement (tablet)?
An omega-3 supplement (tablet) provides omega-3 fats in a concentrated form. The source and exact formulation vary by product, so check the package rather than assuming it contains fish oil; some products use other sources. It is swallowed with water, often alongside a meal, though the label will say whether that suits the particular product. A fishy taste or aftertaste can occur with some formulations.
Its nutritional profile is mostly fat, with no protein or carbohydrate listed. It is a small addition to a meal rather than a food in its own right. Follow the serving directions on the label, and ask a pharmacist before crushing a tablet if swallowing it whole is difficult.
How Nutritious Is Omega-3 supplement (tablet)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 supplement (tablet) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 supplement (tablet) Contain Allergens?
No known major allergens
Which Diets Is Omega-3 supplement (tablet) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 supplement (tablet) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.