1 teaspoon (medium) of Omega 3 supplement (Ocean Max) (5 g) has 45 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Omega 3 supplement (Ocean Max) Nutrition Facts

Selected: 1 teaspoon (medium) · 5 g

KCAL / 5G

Carbs

· 0% DV

Protein

· 0% DV

Fat

· 6% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Omega 3 supplement (Ocean Max) nutrition facts table · 1 teaspoon (medium) (5 g)

Nutrient	Amount	% DV
Calories	45 kcal
Total fat	5 g	6%
Saturated fat	1.25 g	6%
Trans fat	0 g
Sodium	0 mg	0%
Total carbohydrate	0 g	0%
Fiber	0 g	0%
Protein	0 g	0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Teaspoon of Omega 3 supplement (Ocean Max)?

Serving	Amount	Calories
1 teaspoon (medium)	5 g	45 kcal
1 piece (small)	1 g	9 kcal
1 g	1 g	9 kcal
2 piece (medium)	2 g	18 kcal
1 serving (medium)	5 g	45 kcal
2 teaspoon (large)	10 g	90 kcal
1 tablespoon (large)	15 g	135 kcal
1 pack (large)	30 g	270 kcal
100 g	100 g	900 kcal

Calculated from 900 calories per 100 g.

Frequently Asked Questions About Omega 3 supplement (Ocean Max)

What does the Omega 3 supplement (Ocean Max) do?

The Omega 3 supplement (Ocean Max) provides omega-3 fatty acids, including EPA and DHA, which support heart and brain health. It is a supplement, not a substitute for a balanced diet or prescribed treatment.

How much EPA and DHA is in a serving of the Omega 3 supplement (Ocean Max)?

The provided nutrition information does not give exact EPA or DHA amounts per serving; it only identifies the product as a high-omega-3 source. Check the package for those figures, since they are more useful for comparing products than total oil weight.

When should you take the Omega 3 supplement (Ocean Max)?

Taking the Omega 3 supplement (Ocean Max) with a meal is a practical choice. A meal containing some fat may aid absorption, and taking it with food can reduce fishy aftertaste or stomach discomfort for some people.

Can the Omega 3 supplement (Ocean Max) replace eating oily fish?

No, it does not provide everything oily fish does. The supplement supplies omega-3s, but fish also provides protein and other nutrients; treat the product as a supplement rather than a complete food replacement.

Does the Omega 3 supplement (Ocean Max) cause fishy burps?

It can cause fishy-tasting burps, an aftertaste, or mild stomach discomfort in some people. Taking it with food may help. If symptoms are severe or persistent, stop taking it and seek advice from a healthcare professional.

How can you tell if the Omega 3 supplement (Ocean Max) has gone rancid?

A distinctly sour, stale, or paint-like smell or taste can indicate that an oil supplement has oxidized. Do not consume it if its smell, taste, or appearance has changed; keep it tightly closed and follow the package storage directions.

Does the Omega 3 supplement (Ocean Max) need to be refrigerated after opening?

That depends on the product’s formulation and package instructions. Keep it tightly closed and away from heat and direct light; refrigerate it after opening only if the label says to do so.

Can the Omega 3 supplement (Ocean Max) cause weight gain?

It does not automatically cause weight gain, but it is an oil-based supplement and contributes energy to your overall intake. Stick to the product’s serving directions rather than adding extra servings without a reason.

Can you take the Omega 3 supplement (Ocean Max) with blood thinners?

Ask your doctor or pharmacist before combining it with a blood thinner. Omega-3 supplements may affect bleeding risk alongside some medicines, so whether it is appropriate depends on your medication and health circumstances.

Can you use the Omega 3 supplement (Ocean Max) for cooking?

It is better not to use the Omega 3 supplement (Ocean Max) as a cooking oil. Heating can damage delicate omega-3 fats, and the product is intended to be taken according to its package directions rather than used in a hot pan.

Omega 3 supplement (Ocean Max) Vitamins & Minerals

Vitamins

Vitamin E

0.25mg · 2% DV

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

Sodium

0mg · 0% DV

Potassium ⭐

0mg · 0% DV

Omega 3 supplement (Ocean Max) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Omega 3 supplement (Ocean Max)

To burn the 45 calories in 1 teaspoon (medium) (5 g):

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Omega 3 supplement (Ocean Max)?

Omega 3 supplement (Ocean Max) is a fish-oil product that provides the omega-3 fatty acids EPA and DHA. It is a supplement rather than a food to build a meal around; the listed serving is a teaspoon, and the product should be used according to its label directions.

Fish oil can have a distinctly marine taste and aroma. People commonly take it with a meal, either by itself or mixed into a cold dish; avoid heating it unless the label says otherwise. Nutritionally, it is concentrated oil, with fat providing essentially all its energy rather than protein or carbohydrate. It may suit someone who rarely eats oily fish, and taking it alongside food can make the taste easier to manage.

How Nutritious Is Omega 3 supplement (Ocean Max)?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Omega 3 supplement (Ocean Max) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omega 3 supplement (Ocean Max) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Omega 3 supplement (Ocean Max) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omega 3 supplement (Ocean Max) Fat Profile

SATURATED

1.25g

MONOUNSATURATED

1.9g

POLYUNSATURATED

1.85g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Compare Omega 3 supplement (Ocean Max)

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026

Omega 3 supplement (Ocean Max) Calories

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Omega 3 supplement (Ocean Max) Nutrition Facts

Omega 3 supplement (Ocean Max) nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 teaspoon (medium) (5 g)

How Many Calories in 1 Teaspoon of Omega 3 supplement (Ocean Max)?

Frequently Asked Questions About Omega 3 supplement (Ocean Max)

What does the Omega 3 supplement (Ocean Max) do?

How much EPA and DHA is in a serving of the Omega 3 supplement (Ocean Max)?

When should you take the Omega 3 supplement (Ocean Max)?

Can the Omega 3 supplement (Ocean Max) replace eating oily fish?

Does the Omega 3 supplement (Ocean Max) cause fishy burps?

How can you tell if the Omega 3 supplement (Ocean Max) has gone rancid?

Does the Omega 3 supplement (Ocean Max) need to be refrigerated after opening?

Can the Omega 3 supplement (Ocean Max) cause weight gain?

Can you take the Omega 3 supplement (Ocean Max) with blood thinners?

Can you use the Omega 3 supplement (Ocean Max) for cooking?

Omega 3 supplement (Ocean Max) Vitamins & Minerals

Omega 3 supplement (Ocean Max) Glycemic Index

How to Burn Off Omega 3 supplement (Ocean Max)

What is Omega 3 supplement (Ocean Max)?

How Nutritious Is Omega 3 supplement (Ocean Max)?

Nutrient density

Satiety score

Is Omega 3 supplement (Ocean Max) Processed?

Does Omega 3 supplement (Ocean Max) Contain Allergens?

Which Diets Is Omega 3 supplement (Ocean Max) Good For?

Omega 3 supplement (Ocean Max) Fat Profile

Compare Omega 3 supplement (Ocean Max)

Foods Similar to Omega 3 supplement (Ocean Max)

Have another question about Omega 3 supplement (Ocean Max)?

Omega 3 supplement (Ocean Max) nutrition facts table · 1 teaspoon (medium) (5 g)