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Omega-3 supplement (EPA+DHA 1020 mg) Calories
High-dose Omega-3 supplement containing EPA and DHA
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega-3 supplement (EPA+DHA 1020 mg) (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 supplement (EPA+DHA 1020 mg) Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
11
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 supplement (EPA+DHA 1020 mg) nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omega-3 supplement (EPA+DHA 1020 mg)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 11 kcal |
| 1 g | 1 g | 9 kcal |
| 2 piece (large) | 2.4 g | 22 kcal |
| 3 piece (jumbo) | 3.6 g | 32 kcal |
| 1 teaspoon (medium) | 4.5 g | 41 kcal |
| 1 tablespoon (medium) | 13.5 g | 122 kcal |
| 1 pack (medium) | 60 g | 540 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega-3 supplement (EPA+DHA 1020 mg)
What is omega-3 supplement (EPA+DHA 1020 mg) used for?
Omega-3 supplement (EPA+DHA 1020 mg) provides the omega-3 fats EPA and DHA. They are components of cell membranes and support normal brain and eye function; the supplement is not a treatment or substitute for prescribed care.
What does 1020 mg mean on omega-3 supplement (EPA+DHA 1020 mg)?
The 1020 mg refers to the EPA and DHA amount named for omega-3 supplement (EPA+DHA 1020 mg), not necessarily the total weight of the oil. Check the serving directions to see how many capsules provide that amount.
What is the difference between EPA and DHA in omega-3 supplement (EPA+DHA 1020 mg)?
EPA and DHA are two distinct omega-3 fatty acids. DHA is especially abundant in brain and eye tissues, while EPA is involved in several regulatory processes; the product name gives their combined amount.
Can you take omega-3 supplement (EPA+DHA 1020 mg) every day?
Yes, omega-3 supplement (EPA+DHA 1020 mg) can be taken daily when you follow its label directions. Include other omega-3 products in your total intake, and do not assume a higher dose is automatically more beneficial.
Should omega-3 supplement (EPA+DHA 1020 mg) be taken with food?
Yes, taking omega-3 supplement (EPA+DHA 1020 mg) with a meal may make it easier to tolerate. Food can help reduce fishy burps or stomach discomfort for some people; follow the product's directions for swallowing the capsule.
Can omega-3 supplement (EPA+DHA 1020 mg) be taken on an empty stomach?
Yes, it can usually be taken on an empty stomach, but omega-3 supplement (EPA+DHA 1020 mg) may cause burping or stomach discomfort in some people. If that happens, try taking it with a meal.
Is omega-3 supplement (EPA+DHA 1020 mg) the same as fish oil?
No. Fish oil is one common source of omega-3s, while omega-3 supplement (EPA+DHA 1020 mg) describes a supplement by its EPA and DHA content. Ingredients and oil sources can vary between products.
Does omega-3 supplement (EPA+DHA 1020 mg) cause fishy burps?
Yes, omega-3 supplement (EPA+DHA 1020 mg) can cause fishy-tasting burps, reflux, nausea, or stomach discomfort in some people. Taking it with food and sticking to the label directions may help reduce these effects.
Can you take omega-3 supplement (EPA+DHA 1020 mg) with blood thinners?
Ask your doctor or pharmacist before combining omega-3 supplement (EPA+DHA 1020 mg) with blood-thinning medication. Omega-3 supplements may affect bleeding risk alongside some medicines, and your care team should know before surgery too.
How should omega-3 supplement (EPA+DHA 1020 mg) be stored?
Keep omega-3 supplement (EPA+DHA 1020 mg) sealed in a cool, dry place, away from heat and light. These can speed up oil oxidation; follow the package instructions if the product specifically says to refrigerate it.
Omega-3 supplement (EPA+DHA 1020 mg) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega-3 supplement (EPA+DHA 1020 mg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 supplement (EPA+DHA 1020 mg)
To burn the 11 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 supplement (EPA+DHA 1020 mg)?
An omega-3 supplement (EPA+DHA 1020 mg) is a concentrated source of the fatty acids EPA and DHA, commonly sold as softgel capsules. These oils are often sourced from fish, though some products use algae; it is a supplement rather than a meal or snack.
The capsule has little taste when swallowed, but chewing it can bring out a rich, fishy flavour. People typically take it with a meal and water. It consists of fat rather than carbohydrate or protein, and the 1020 mg in the name refers to its EPA and DHA content. Follow the product’s directions; taking it alongside food may make it easier to fit into your routine.
How Nutritious Is Omega-3 supplement (EPA+DHA 1020 mg)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 supplement (EPA+DHA 1020 mg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 supplement (EPA+DHA 1020 mg) Contain Allergens?
No known major allergens
Which Diets Is Omega-3 supplement (EPA+DHA 1020 mg) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 supplement (EPA+DHA 1020 mg) Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.46g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.