Omega-3 Supplement (EPA/DHA) Calories

There is no single daily amount for everyone; the appropriate dose depends on the product and the reason for taking it. Check how much EPA and DHA each serving provides, and do not take high doses without medical advice.

There is no special time of day that works best for everyone. Taking an omega-3 supplement with a meal can make it easier to remember and may reduce stomach discomfort or fishy aftertaste.

EPA and DHA can lower triglyceride levels at high doses, but those doses may require medical supervision and are not the same as routine supplement use. Do not use an over-the-counter supplement instead of prescribed treatment.

Fishy burps can happen when the oil moves back up from the stomach, especially if the supplement is taken without food. Try taking it with a meal; persistent strong or rancid-tasting burps may mean the product has deteriorated.

A sharply unpleasant, sour, or paint-like smell or taste can indicate that the oil has oxidized. Do not use a product that smells or tastes rancid, and store it as directed to limit exposure to heat, light, and air.

An algae-based omega-3 supplement can provide EPA, DHA, or both, just like some fish-oil products. The amounts vary, so compare the EPA and DHA listed per serving rather than assuming the sources provide identical doses.

Omega-3 supplements, particularly at higher doses, may affect bleeding risk when combined with blood-thinning medicines. Ask your doctor or pharmacist before starting one or changing its dose if you take these medicines.

DHA is important during pregnancy, but the source and dose of supplements vary. Ask your prenatal care provider which product is appropriate for you, especially if you are considering fish-derived oil.

An omega-3 supplement does not usually produce an immediate noticeable effect. Changes in omega-3 levels build with regular use, and the time frame depends on the starting level, dose, and outcome being measured.