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Omega 3 Supplement (EPA 180mg, DHA 120mg) Calories
High EPA and DHA content, beneficial for heart and brain health
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega 3 Supplement (EPA 180mg, DHA 120mg) (1 g) has 9 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega 3 Supplement (EPA 180mg, DHA 120mg) Nutrition Facts
Selected: 1 piece (medium) · 1 g
9
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega 3 Supplement (EPA 180mg, DHA 120mg) nutrition facts table · 1 piece (medium) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omega 3 Supplement (EPA 180mg, DHA 120mg)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1 g | 9 kcal |
| 1 piece (small) | 0.5 g | 5 kcal |
| 2 piece (medium) | 2 g | 18 kcal |
| 3 piece (medium) | 3 g | 27 kcal |
| 1 teaspoon (medium) | 4 g | 36 kcal |
| 1 tablespoon (medium) | 12 g | 108 kcal |
| 1 pack (small) | 30 g | 270 kcal |
| 100 g | 100 g | 900 kcal |
| 1 bottle (large) | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega 3 Supplement (EPA 180mg, DHA 120mg)
What does omega 3 supplement (EPA 180 mg, DHA 120 mg) do?
Omega 3 supplement supplies the fatty acids EPA and DHA, which support normal heart, brain and eye functions. Taking a supplement is not a guaranteed way to prevent disease, and it may not be necessary for everyone.
What is the difference between EPA and DHA in omega 3 supplement?
EPA and DHA are two different long-chain omega-3 fatty acids. Both have roles in the body, but DHA is a structural component of the brain and retina, while EPA is involved in processes related to cardiovascular health.
Should omega 3 supplement (EPA 180 mg, DHA 120 mg) be taken with food?
Taking omega 3 supplement with a meal is often more comfortable and may reduce fishy aftertaste or stomach upset. A meal also makes it easier to build the supplement into a consistent routine.
Can omega 3 supplement (EPA 180 mg, DHA 120 mg) replace eating oily fish?
No, a supplement does not provide all the nutrients or food benefits of oily fish. It can supply EPA and DHA, but fish also provides protein and other nutrients, so the two are not interchangeable.
How can you prevent fishy burps from omega 3 supplement (EPA 180 mg, DHA 120 mg)?
Take omega 3 supplement with a meal rather than on an empty stomach; that may reduce fishy burps. If the aftertaste is persistent or the capsules smell strongly rancid, stop using them and seek advice.
How should omega 3 supplement (EPA 180 mg, DHA 120 mg) be stored?
Store omega 3 supplement in a cool, dry place away from direct sunlight, and follow the package directions. Heat and light can damage oils; discard capsules that leak, become unusually sticky, or smell rancid.
Can omega 3 supplement (EPA 180 mg, DHA 120 mg) lower triglycerides?
EPA and DHA can affect blood triglyceride levels, but this supplement should not be treated as a substitute for prescribed care. If you are taking it to manage high triglycerides, ask your clinician whether this product and its dose are appropriate.
Is omega 3 supplement (EPA 180 mg, DHA 120 mg) made from fish or algae?
The EPA and DHA amounts do not reveal the source. Omega-3 oils can come from fish or algae, so the name alone is not enough to identify this product’s source.
How long does omega 3 supplement (EPA 180 mg, DHA 120 mg) take to work?
There is no single timeline for noticing an effect from omega 3 supplement. It varies with the reason for taking it, diet and health; changes in a blood test, for example, are different from noticing a symptom.
Can you take omega 3 supplement (EPA 180 mg, DHA 120 mg) on an empty stomach?
You can take it on an empty stomach, but some people find that causes nausea, reflux or fishy burps. Taking omega 3 supplement with a meal is usually a more comfortable choice.
Omega 3 Supplement (EPA 180mg, DHA 120mg) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega 3 Supplement (EPA 180mg, DHA 120mg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega 3 Supplement (EPA 180mg, DHA 120mg)
To burn the 9 calories in 1 piece (medium) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega 3 Supplement (EPA 180mg, DHA 120mg)?
An omega 3 supplement is a concentrated source of omega-3 fats, especially EPA and DHA, and is commonly sold as oil in a capsule or liquid form. The omega 3 supplement (EPA 180mg, DHA 120mg) label highlights the amounts of these two fats; the oil may come from fish or algae, so check the product label if the source matters to you.
Liquid versions can have a pronounced marine taste, while capsules make that less noticeable. People commonly take them with a meal, following the directions on the pack; pairing a capsule with breakfast or another regular meal can make it easier to remember. Nutritionally, it is almost entirely fat, with no protein or carbohydrate. If you are keeping track of fat intake, include the serving in your daily total.
How Nutritious Is Omega 3 Supplement (EPA 180mg, DHA 120mg)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega 3 Supplement (EPA 180mg, DHA 120mg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega 3 Supplement (EPA 180mg, DHA 120mg) Contain Allergens?
No known major allergens
Which Diets Is Omega 3 Supplement (EPA 180mg, DHA 120mg) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega 3 Supplement (EPA 180mg, DHA 120mg) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.