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Omega-3 supplement capsule Calories
High omega-3 content, supplement for heart and brain health
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega-3 supplement capsule (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 supplement capsule Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
11
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 supplement capsule nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omega-3 supplement capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 11 kcal |
| 1 piece (mini) | 0.5 g | 5 kcal |
| 1 piece (small) | 0.8 g | 7 kcal |
| 1 piece (large) | 2 g | 18 kcal |
| 2 piece (medium) | 2.4 g | 22 kcal |
| 1 serving (large) | 3.6 g | 32 kcal |
| 1 pack (whole) | 24 g | 216 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega-3 supplement capsule
What does an omega-3 supplement capsule do?
An omega-3 supplement capsule provides omega-3 fats, commonly EPA and DHA when made from fish or algae oil. These fats support normal heart and brain function as part of a balanced diet, but the capsule is not a treatment for disease.
Is an omega-3 supplement capsule the same as fish oil?
No. Fish oil is one source of omega-3s, while an omega-3 supplement capsule may contain fish oil, algal oil, or another source. The type and amount of omega-3 fats vary by product, so the ingredient list can clarify what a capsule provides.
Should you take an omega-3 supplement capsule with food?
Yes, taking an omega-3 supplement capsule with a meal often makes it easier to tolerate and may reduce fishy burps or stomach discomfort. Follow the product’s directions, since capsule forms can differ and some are intended to be swallowed whole.
What are the side effects of an omega-3 supplement capsule?
Common effects of an omega-3 supplement capsule include fishy aftertaste, burping, heartburn, nausea, or loose stools. Taking it with food may help. Stop using it and seek medical advice if you have a severe or persistent reaction.
Why does an omega-3 supplement capsule cause fishy burps?
An omega-3 supplement capsule can cause fishy burps when its oil or aftertaste rises back into the throat. Taking the capsule with a meal or later in the day may help; discard it if the oil smells unpleasant or rancid.
Can an omega-3 supplement capsule cause weight gain?
Usually not when used as directed; an omega-3 supplement capsule is unlikely to cause noticeable weight gain on its own. It does contain oil, so it contributes some energy, but a supplement should not replace meals or be taken beyond its directions.
Can you take an omega-3 supplement capsule with blood thinners?
Ask your doctor or pharmacist before combining an omega-3 supplement capsule with a blood thinner. The relevance depends on your medication and the product, and a clinician can assess possible interactions and bleeding risk rather than guessing from the capsule name.
Can you take an omega-3 supplement capsule during pregnancy?
Sometimes, but an omega-3 supplement capsule should be chosen carefully during pregnancy because its source and other ingredients matter. Ask your prenatal care clinician which product is appropriate for you; do not assume that every fish-oil supplement is suitable.
How can you tell if an omega-3 supplement capsule has gone rancid?
An omega-3 supplement capsule may be rancid if it has a strong sour, paint-like, or otherwise unpleasant smell, or if capsules are leaking or stuck together. Check the expiration date and discard capsules with signs of spoilage instead of tasting them.
Does an omega-3 supplement capsule need to be refrigerated?
Not always; storage instructions for an omega-3 supplement capsule depend on the product. Keep it tightly closed and away from heat, sunlight, and moisture, and refrigerate it only if the package specifically directs you to do so.
Omega-3 supplement capsule Vitamins & Minerals
Vitamins
Vitamin E
0.01mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega-3 supplement capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 supplement capsule
To burn the 11 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 supplement capsule?
An omega-3 supplement capsule delivers omega-3 fats in a swallowable capsule. The oil may come from fish or algae, depending on the product; check its label for the source and suggested use. It is commonly taken with water as part of a daily routine, rather than eaten as a food in its own right.
The flavour and aftertaste vary by brand, and taking the capsule with a meal may suit some people. The nutrition table reflects its oil-based nature: per 100 g, it lists 100 g of fat and no protein or carbohydrate. Algae-derived options are available for people who avoid fish. Use the product as directed on its label, and treat it as a supplement alongside varied meals, not a replacement for them.
How Nutritious Is Omega-3 supplement capsule?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 supplement capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 supplement capsule Contain Allergens?
No known major allergens
Which Diets Is Omega-3 supplement capsule Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 supplement capsule Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.