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Omega 3 supplement (950 mg) Calories
High omega-3 content, supplement form
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega 3 supplement (950 mg) (1 g) has 9 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega 3 supplement (950 mg) Nutrition Facts
Selected: 1 piece (medium) · 1 g
9
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega 3 supplement (950 mg) nutrition facts table · 1 piece (medium) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omega 3 supplement (950 mg)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1 g | 9 kcal |
| 1 piece (small) | 0.5 g | 5 kcal |
| 2 piece (medium) | 2 g | 18 kcal |
| 1 piece (large) | 2 g | 18 kcal |
| 1 teaspoon (medium) | 4 g | 36 kcal |
| 1 tablespoon (medium) | 12 g | 108 kcal |
| 1 pack (medium) | 30 g | 270 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega 3 supplement (950 mg)
What does 950 mg mean on an omega 3 supplement (950 mg)?
The 950 mg refers to an amount stated for the product; it does not necessarily mean 950 mg of EPA and DHA combined. Those omega-3 fatty acids may be listed separately on the package.
When should you take an omega 3 supplement (950 mg)?
You can take an omega 3 supplement (950 mg) at any time of day. Taking it around the same time daily can help you remember; follow any timing instructions provided for that product.
Should you take an omega 3 supplement (950 mg) with food?
Yes, you can take an omega 3 supplement (950 mg) with a meal. Food may reduce fishy burps or stomach discomfort for some people; swallow the capsule with water.
Can you take an omega 3 supplement (950 mg) every day?
Yes, omega-3 supplements are commonly taken daily, but the appropriate amount depends on the product’s EPA and DHA content and its directions. The 950 mg figure alone is not a reason to take extra capsules.
Does an omega 3 supplement (950 mg) come from fish or algae?
An omega 3 supplement (950 mg) can be made from fish oil, algal oil, or another source. The ingredient information identifies its source; the 950 mg amount does not tell you which one it uses.
Can an omega 3 supplement (950 mg) cause fishy burps?
Yes, an omega 3 supplement (950 mg) can cause fishy-tasting burps or breath in some people. Taking it with a meal may help; persistent unpleasant symptoms are a reason to stop and review the product directions.
What side effects can an omega 3 supplement (950 mg) cause?
An omega 3 supplement (950 mg) can cause heartburn, nausea, loose stools, or a fishy aftertaste in some people. If symptoms are persistent or severe, stop taking it and seek medical advice.
Can you take an omega 3 supplement (950 mg) during pregnancy?
Omega-3s, particularly DHA, matter during pregnancy, but an omega 3 supplement (950 mg) is not automatically equivalent to a prenatal product. Ask your maternity-care provider whether its ingredients and amount suit your needs.
Can you take an omega 3 supplement (950 mg) with blood thinners?
People taking blood-thinning medication should ask their doctor or pharmacist before using an omega 3 supplement (950 mg). Omega-3 products may affect bleeding risk, and the 950 mg figure alone cannot establish whether it is safe with a medication.
How should you store an omega 3 supplement (950 mg)?
Store an omega 3 supplement (950 mg) tightly closed in a cool, dry place away from direct sunlight. Follow the package directions if they specify refrigeration or other storage conditions.
Omega 3 supplement (950 mg) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega 3 supplement (950 mg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega 3 supplement (950 mg)
To burn the 9 calories in 1 piece (medium) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega 3 supplement (950 mg)?
An Omega 3 supplement (950 mg) is a product intended to add omega-3 fatty acids to the diet, commonly sold as a capsule or softgel. The source can vary between products, so check the label if you want to know whether it comes from fish oil, algae or another source.
Capsules usually have little noticeable taste, while liquid versions may taste oily or have a more distinct flavour. Around the world, people commonly take them with a meal and water, following the serving directions on the pack. The product is essentially fat, with no protein or carbohydrate listed; a typical serving is about 1 g. If you prefer not to swallow capsules, a liquid option may suit you better, and comparing the source and serving details can help you choose.
How Nutritious Is Omega 3 supplement (950 mg)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega 3 supplement (950 mg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega 3 supplement (950 mg) Contain Allergens?
No known major allergens
Which Diets Is Omega 3 supplement (950 mg) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega 3 supplement (950 mg) Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.