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Omega-3 supplement (900 mg) Calories
Omega-3 supplement (900 mg)
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega-3 supplement (900 mg) (1 g) has 9 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 supplement (900 mg) Nutrition Facts
Selected: 1 piece (medium) · 1 g
9
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 supplement (900 mg) nutrition facts table · 1 piece (medium) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omega-3 supplement (900 mg)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1 g | 9 kcal |
| 1 piece (small) | 1 g | 9 kcal |
| 1 piece (medium) | 1.5 g | 14 kcal |
| 1 piece (large) | 2 g | 18 kcal |
| 2 piece (double) | 3 g | 27 kcal |
| 1 teaspoon (medium) | 4.5 g | 41 kcal |
| 1 tablespoon (medium) | 13.5 g | 122 kcal |
| 1 pack (medium) | 45 g | 405 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega-3 supplement (900 mg)
What does an omega-3 supplement (900 mg) do?
An omega-3 supplement (900 mg) can add EPA and DHA, or other omega-3 fats, to your diet. These fats are part of cell membranes and support normal body functions, but a supplement is not a substitute for prescribed treatment or a varied diet.
Is 900 mg of an omega-3 supplement enough?
An omega-3 supplement (900 mg) is not automatically enough for every person or purpose. The 900 mg may refer to the total oil rather than the combined EPA and DHA, so the active amounts and reason for taking it matter.
Does an omega-3 supplement (900 mg) contain 900 mg of EPA and DHA?
Not necessarily. An omega-3 supplement (900 mg) may provide 900 mg of oil in total, with only part of that coming from EPA and DHA. Those amounts are listed separately on many product labels and are more useful than the headline number alone.
Is an omega-3 supplement (900 mg) the same as fish oil?
No, an omega-3 supplement (900 mg) is not always fish oil. Omega-3s can come from fish, algae, or other sources, and fish oil is only one type of omega-3 supplement; the source varies by product.
Can you take an omega-3 supplement (900 mg) with vitamin D?
Yes, an omega-3 supplement (900 mg) can generally be taken with vitamin D. Both are commonly taken with a meal, which can help with absorption; check with a healthcare professional if you take medicines or have a condition affecting supplementation.
Can an omega-3 supplement (900 mg) be taken on an empty stomach?
Yes, an omega-3 supplement (900 mg) can be taken on an empty stomach, but some people find it causes nausea, heartburn, or fishy burps. Taking it with a meal may make it easier to tolerate.
What are the side effects of an omega-3 supplement (900 mg)?
An omega-3 supplement (900 mg) can cause fishy aftertaste, burping, heartburn, nausea, or loose stools. These are usually digestive effects; stop taking it and seek medical advice if you develop a severe reaction.
Can you take an omega-3 supplement (900 mg) during pregnancy?
An omega-3 supplement (900 mg) may be appropriate during pregnancy, but its source and formulation matter. Some products contain ingredients that are unsuitable in pregnancy, so ask your obstetric clinician to review the specific product before using it.
Can an omega-3 supplement (900 mg) increase bleeding?
An omega-3 supplement (900 mg) may matter for people taking anticoagulants or medicines that affect bleeding, especially at higher omega-3 intakes. Ask your prescriber or pharmacist before using it with those medicines, and do not change medication doses yourself.
How can you tell if an omega-3 supplement (900 mg) has gone rancid?
An omega-3 supplement (900 mg) may be rancid if it has a distinctly sour, sharp, or stale fish smell or taste. Do not use capsules that have changed appearance or texture; also check the expiry date and storage instructions.
Omega-3 supplement (900 mg) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega-3 supplement (900 mg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 supplement (900 mg)
To burn the 9 calories in 1 piece (medium) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 supplement (900 mg)?
An Omega-3 supplement (900 mg) is a concentrated source of omega-3 fats, usually sold as a capsule or liquid. The oil may come from fish or algae, depending on the product, so check the label if the source matters to you. A typical medium piece weighs about 1 g, and the nutrition profile is almost entirely fat.
Capsules are usually swallowed with water, while liquid versions are measured out; many people take either with a meal as part of their usual routine. It can be a practical option for people who rarely eat oily fish, including those choosing an algae-based product. Follow the serving directions on the package, and ask a healthcare professional if you take regular medication or are unsure which product suits you.
How Nutritious Is Omega-3 supplement (900 mg)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 supplement (900 mg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 supplement (900 mg) Contain Allergens?
No known major allergens
Which Diets Is Omega-3 supplement (900 mg) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 supplement (900 mg) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.