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Omega-3 Supplement (786 mg) Calories
High omega-3 content, supplement form
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega-3 Supplement (786 mg) (1 g) has 9 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 Supplement (786 mg) Nutrition Facts
Selected: 1 piece (medium) · 1 g
9
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 Supplement (786 mg) nutrition facts table · 1 piece (medium) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omega-3 Supplement (786 mg)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1 g | 9 kcal |
| 2 piece (medium) | 2 g | 18 kcal |
| 3 piece (medium) | 3 g | 27 kcal |
| 1 teaspoon (medium) | 4.5 g | 41 kcal |
| 1 tablespoon (medium) | 13.5 g | 122 kcal |
| 1 pack (small) | 30 g | 270 kcal |
| 100 g | 100 g | 900 kcal |
| 1 bottle (large) | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega-3 Supplement (786 mg)
What does an omega-3 supplement (786 mg) do?
An omega-3 supplement increases your intake of omega-3 fats such as EPA and DHA. These fats are part of cell membranes, but a supplement is not a treatment for illness or a substitute for prescribed medicine.
How much EPA and DHA is in an omega-3 supplement (786 mg)?
The 786 mg in the product name does not by itself tell you how much EPA and DHA it contains. Check the supplement facts panel for those amounts; total oil and active omega-3 content are not necessarily the same.
When should you take an omega-3 supplement (786 mg)?
You can take an omega-3 supplement at a time that is easy to remember, preferably with a meal. Taking it with food may improve tolerance and reduce fishy-tasting burps.
Should you take an omega-3 supplement (786 mg) with food?
Yes, taking an omega-3 supplement with food is usually more comfortable than taking it on an empty stomach. A meal can help reduce fishy aftertaste, burping, or mild stomach upset.
Does an omega-3 supplement (786 mg) cause fishy burps?
Yes, an omega-3 supplement can cause fishy-tasting burps, aftertaste, or mild digestive discomfort in some people. Taking it with a meal and storing it as directed may help.
Can you take an omega-3 supplement (786 mg) with blood thinners?
An omega-3 supplement may affect bleeding risk when combined with blood-thinning medicines. If you take an anticoagulant or have surgery planned, ask your healthcare professional before starting or continuing it.
Is an omega-3 supplement (786 mg) made from fish or algae?
An omega-3 supplement may come from fish oil, krill oil, or algae, depending on the product. The name alone does not identify this supplement’s source, so check its ingredient information.
Can you take an omega-3 supplement (786 mg) during pregnancy?
An omega-3 supplement may be used during pregnancy, but the source and full formulation matter. Some fish liver oils contain vitamin A, so review the specific product with your maternity care professional.
How long can you take an omega-3 supplement (786 mg)?
You can take an omega-3 supplement for as long as it suits your needs and its label directions, but there is no universal course length. Reassess whether you still need it if your diet or circumstances change.
How should you store an omega-3 supplement (786 mg)?
Store an omega-3 supplement in a cool, dry place away from direct sunlight, with the container closed. Heat and light can make oils deteriorate faster; follow the storage instructions on the package.
Omega-3 Supplement (786 mg) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega-3 Supplement (786 mg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 Supplement (786 mg)
To burn the 9 calories in 1 piece (medium) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 Supplement (786 mg)?
Omega-3 Supplement (786 mg) is an oil-based dietary supplement that provides omega-3 fats, rather than a food eaten as part of a meal. The source and precise oil blend can vary by product, so check the label for details. Its nutrition profile is almost entirely fat, which makes it energy-dense even in a small serving.
It is usually taken with water according to the package directions; the taste may be mild or barely noticeable, depending on the format. In many places, people simply fit it in with breakfast or another meal, rather than serving it as a dish. A typical piece is about 1 g, so it is not a substitute for a varied meal. If the format does not suit you, look for another form of omega-3 supplement.
How Nutritious Is Omega-3 Supplement (786 mg)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 Supplement (786 mg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 Supplement (786 mg) Contain Allergens?
No known major allergens
Which Diets Is Omega-3 Supplement (786 mg) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 Supplement (786 mg) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.