1 piece (medium) of Omega 3 supplement (760 mg) (1 g) has 8 calories. That works out to 800 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Omega 3 supplement (760 mg) Nutrition Facts

Selected: 1 piece (medium) · 1 g

KCAL / 1G

Carbs

· 0% DV

Protein

· 0% DV

Fat

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Omega 3 supplement (760 mg) nutrition facts table · 1 piece (medium) (1 g)

Nutrient	Amount	% DV
Calories	8 kcal
Total fat	1 g	1%
Saturated fat	0.2 g	1%
Trans fat	0 g
Sodium	0 mg	0%
Total carbohydrate	0 g	0%
Fiber	0 g	0%
Protein	0 g	0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Omega 3 supplement (760 mg)?

Serving	Amount	Calories
1 piece (medium)	1 g	8 kcal
2 piece (large)	2 g	16 kcal
3 piece (jumbo)	3 g	24 kcal
1 teaspoon (medium)	4.5 g	36 kcal
1 tablespoon (medium)	13.5 g	108 kcal
1 pack (whole)	30 g	240 kcal
100 g	100 g	800 kcal

Calculated from 800 calories per 100 g.

Frequently Asked Questions About Omega 3 supplement (760 mg)

What is Omega 3 supplement (760 mg) good for?

Omega 3 supplement can help increase intake of omega-3 fats, particularly EPA and DHA when those are present. The 760 mg figure alone does not show how much EPA or DHA the serving provides or predict a specific health effect.

Does 760 mg on Omega 3 supplement (760 mg) mean 760 mg of EPA and DHA?

Not necessarily. The 760 mg may refer to total oil or total omega-3, rather than the combined EPA and DHA amount. Read the product’s ingredient panel for the separate EPA and DHA figures before comparing supplements.

Should Omega 3 supplement (760 mg) be taken with food?

Yes, taking Omega 3 supplement with a meal is often more comfortable. Food may reduce fishy burps or stomach upset, and a meal containing some fat can help with absorption of fat-soluble ingredients.

How is Omega 3 supplement (760 mg) different from cod liver oil?

Cod liver oil is a particular type of fish oil and can contain vitamins A and D as well as omega-3 fats. Omega 3 supplement may come from other fish oils or algae and does not necessarily contain those vitamins.

Can Omega 3 supplement (760 mg) cause a fishy aftertaste?

Yes, a fishy aftertaste or burps can happen, especially with fish-oil products. Taking the supplement with food may help; a strongly rancid smell or taste is a reason not to use the product.

Can Omega 3 supplement (760 mg) be used during pregnancy?

Omega 3 supplements can be used during pregnancy, but the source and formula matter. Avoid assuming a fish-liver-oil product is interchangeable with plain fish oil, since it may contain vitamin A; ask your maternity clinician about the specific product.

Does Omega 3 supplement (760 mg) interact with blood thinners?

It can matter, particularly at higher omega-3 doses, because omega-3 fats may affect blood clotting. If you take an anticoagulant or have surgery scheduled, ask your prescriber before starting the supplement and do not change prescribed medicine on your own.

Can Omega 3 supplement (760 mg) come from algae instead of fish?

Yes, some omega-3 supplements are made from algae rather than fish. Algal products can provide DHA, and some also provide EPA; check the ingredient panel to see which omega-3s and amounts the product contains.

Does Omega 3 supplement (760 mg) need to be refrigerated?

Not always. Follow the storage directions on the package: some products can be kept in a cool, dry cupboard, while others recommend refrigeration after opening. Keep the container tightly closed and away from heat and direct light.

Can Omega 3 supplement (760 mg) replace eating oily fish?

No, it does not replace all the benefits of eating oily fish. Fish also provides protein and other nutrients, while a supplement supplies selected fats; it can be a convenient alternative when fish is not part of your diet.

Omega 3 supplement (760 mg) Vitamins & Minerals

Vitamins

Vitamin E

0mg · 0% DV

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

Sodium

0mg · 0% DV

Potassium ⭐

0mg · 0% DV

Omega 3 supplement (760 mg) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Omega 3 supplement (760 mg)

To burn the 8 calories in 1 piece (medium) (1 g):

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Omega 3 supplement (760 mg)?

Omega 3 supplement (760 mg) is a concentrated source of omega-3 fatty acids, commonly sold in softgel capsules. The oil may come from different sources depending on the product, so check the label if you want to know whether it is fish- or plant-derived.

It is taken as a supplement rather than served as food; some people fit it into a meal routine, but it does not replace oily fish or other foods in a varied diet. Its nutritional profile is almost entirely fat, with no meaningful role as a source of carbohydrate or protein. Follow the directions on the package, and check the label before opening or mixing a capsule into food.

How Nutritious Is Omega 3 supplement (760 mg)?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Omega 3 supplement (760 mg) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omega 3 supplement (760 mg) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omega 3 supplement (760 mg) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omega 3 supplement (760 mg) Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Compare Omega 3 supplement (760 mg)

💊vs🧈

Omega 3 supplement (760 mg) vs Butter83 kcal more per 100 g

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Omega 3 supplement (760 mg) vs Olive oil84 kcal fewer per 100 g

→💊vs💊

Omega 3 supplement (760 mg) vs Fish Oil Capsule100 kcal fewer per 100 g

→💊vs🥥

Omega 3 supplement (760 mg) vs Coconut oil62 kcal fewer per 100 g

→

Foods Similar to Omega 3 supplement (760 mg)

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Butter

717 kcal

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884 kcal

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Fish Oil Capsule

900 kcal

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862 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026

Omega 3 supplement (760 mg) Calories

Quick answer

Omega 3 supplement (760 mg) Nutrition Facts

Omega 3 supplement (760 mg) nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (1 g)

How Many Calories in 1 Medium Omega 3 supplement (760 mg)?

Frequently Asked Questions About Omega 3 supplement (760 mg)

What is Omega 3 supplement (760 mg) good for?

Does 760 mg on Omega 3 supplement (760 mg) mean 760 mg of EPA and DHA?

Should Omega 3 supplement (760 mg) be taken with food?

How is Omega 3 supplement (760 mg) different from cod liver oil?

Can Omega 3 supplement (760 mg) cause a fishy aftertaste?

Can Omega 3 supplement (760 mg) be used during pregnancy?

Does Omega 3 supplement (760 mg) interact with blood thinners?

Can Omega 3 supplement (760 mg) come from algae instead of fish?

Does Omega 3 supplement (760 mg) need to be refrigerated?

Can Omega 3 supplement (760 mg) replace eating oily fish?

Omega 3 supplement (760 mg) Vitamins & Minerals

Omega 3 supplement (760 mg) Glycemic Index

How to Burn Off Omega 3 supplement (760 mg)

What is Omega 3 supplement (760 mg)?

How Nutritious Is Omega 3 supplement (760 mg)?

Nutrient density

Satiety score

Is Omega 3 supplement (760 mg) Processed?

Does Omega 3 supplement (760 mg) Contain Allergens?

Which Diets Is Omega 3 supplement (760 mg) Good For?

Omega 3 supplement (760 mg) Fat Profile

Compare Omega 3 supplement (760 mg)

Foods Similar to Omega 3 supplement (760 mg)

Have another question about Omega 3 supplement (760 mg)?

Omega 3 supplement (760 mg) nutrition facts table · 1 piece (medium) (1 g)