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Omega 3 supplement (2000mg, 360mg EPA, 240mg DHA) Calories
High-dose omega-3 supplement with EPA and DHA.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Omega 3 supplement (2000mg, 360mg EPA, 240mg DHA) (2 g) has 18 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega 3 supplement (2000mg, 360mg EPA, 240mg DHA) Nutrition Facts
Selected: 2 piece (medium) · 2 g
18
KCAL / 2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega 3 supplement (2000mg, 360mg EPA, 240mg DHA) nutrition facts table · 2 piece (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Omega 3 supplement (2000mg, 360mg EPA, 240mg DHA)?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 2 g | 18 kcal |
| 1 piece (small) | 1 g | 9 kcal |
| 3 piece (large) | 3 g | 27 kcal |
| 1 teaspoon (medium) | 4.5 g | 41 kcal |
| 1 tablespoon (medium) | 13.5 g | 122 kcal |
| 1 pack (mini) | 30 g | 270 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega 3 supplement (2000mg, 360mg EPA, 240mg DHA)
What is an Omega 3 supplement good for?
An Omega 3 supplement provides EPA and DHA, fatty acids that are part of cell membranes. Adequate EPA and DHA intake supports normal heart health, but a supplement is not a treatment for a medical condition.
What does 2000 mg mean on an Omega 3 supplement?
On this product, 2000 mg refers to the total oil in the serving, not 2000 mg of EPA and DHA. The listed amounts are 360 mg EPA and 240 mg DHA, so check those figures when comparing products.
What do EPA and DHA do in an Omega 3 supplement?
EPA and DHA are two different long-chain omega-3 fatty acids. They have roles in normal body function, including cell membranes; this product lists 360 mg of EPA and 240 mg of DHA per stated serving.
Should you take an Omega 3 supplement with food?
Yes, taking an Omega 3 supplement with a meal is often more comfortable and may reduce fishy burps or stomach upset. Follow the product’s directions, especially if they specify a particular serving or time.
What side effects can an Omega 3 supplement cause?
An Omega 3 supplement can cause fishy aftertaste, burping, heartburn, nausea, or loose stools in some people. Taking it with food may help. Stop using it and seek medical advice if symptoms are severe or persistent.
Is an Omega 3 supplement the same as fish oil?
Not always. Many Omega 3 supplements use fish oil, while others use algal oil; both can provide omega-3s. Check the ingredient list to find the source of the oil in a particular product.
Can an Omega 3 supplement interact with blood thinners?
It can matter, particularly with higher omega-3 intakes or medicines that affect blood clotting. If you take a blood thinner or have surgery planned, ask your doctor before using an Omega 3 supplement.
Why does an Omega 3 supplement cause fishy burps?
Fishy burps can happen when an Omega 3 supplement dissolves and releases its oil in the stomach. Taking it during a meal may help; do not chew the capsule, and follow its storage instructions to protect the oil.
How should you store an Omega 3 supplement?
Keep an Omega 3 supplement tightly closed in a cool, dry place and away from direct light or heat, which can damage the oil. Refrigerate it only if the package directions call for refrigeration.
How is an Omega 3 supplement made?
An Omega 3 supplement is made by obtaining oil from a source such as fish or algae, processing and purifying it, then putting it into a capsule or another form. It is therefore a processed product; methods vary by manufacturer.
Omega 3 supplement (2000mg, 360mg EPA, 240mg DHA) Vitamins & Minerals
Vitamins
Vitamin E
0.01mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega 3 supplement (2000mg, 360mg EPA, 240mg DHA) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega 3 supplement (2000mg, 360mg EPA, 240mg DHA)
To burn the 18 calories in 2 piece (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega 3 supplement (2000mg, 360mg EPA, 240mg DHA)?
Omega 3 supplement is a concentrated source of omega-3 fats, commonly made from fish oil and sold as softgels or liquid. This product highlights EPA and DHA, two omega-3 fatty acids; plant-based options may have a different fatty-acid profile, so check the label if the source matters to you.
People often take it alongside a meal, following the directions on the pack, rather than treating it as a food in its own right. It is essentially fat, with no protein or carbohydrate listed, so even a small serving is energy-dense. It can fit into a routine for people who do not regularly eat oily fish, while meals such as salmon, sardines or mackerel remain food-based sources of omega-3.
How Nutritious Is Omega 3 supplement (2000mg, 360mg EPA, 240mg DHA)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega 3 supplement (2000mg, 360mg EPA, 240mg DHA) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega 3 supplement (2000mg, 360mg EPA, 240mg DHA) Contain Allergens?
No known major allergens
Which Diets Is Omega 3 supplement (2000mg, 360mg EPA, 240mg DHA) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega 3 supplement (2000mg, 360mg EPA, 240mg DHA) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.