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Omega-3 Supplement (2000 mg) Calories
Omega-3 Supplement (2000 mg)
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 gram (medium) of Omega-3 Supplement (2000 mg) (2 g) has 18 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 Supplement (2000 mg) Nutrition Facts
Selected: 2 gram (medium) · 2 g
18
KCAL / 2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 Supplement (2000 mg) nutrition facts table · 2 gram (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Omega-3 Supplement (2000 mg) Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 g | 1 g | 9 kcal |
| 1 piece (small) | 1 g | 9 kcal |
| 2 g | 2 g | 18 kcal |
| 2 piece (medium) | 2 g | 18 kcal |
| 3 g | 3 g | 27 kcal |
| 1 teaspoon (medium) | 4.5 g | 41 kcal |
| 1 tablespoon (large) | 13.5 g | 122 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega-3 Supplement (2000 mg)
What does an omega-3 supplement (2000 mg) do?
An omega-3 supplement (2000 mg) provides omega-3 fats such as EPA and DHA. These fats contribute to normal heart function, but taking a supplement does not by itself prevent or treat disease.
Is an omega-3 supplement (2000 mg) the same as fish oil?
An omega-3 supplement (2000 mg) made from fish is a fish oil supplement, but fish oil products can contain different amounts of EPA and DHA. Check those amounts on the label rather than assuming the full 2000 mg is omega-3.
What does 2000 mg mean on an omega-3 supplement (2000 mg)?
The 2000 mg usually refers to the total amount of fish oil, not the amount of EPA and DHA. Look for EPA and DHA listed separately per serving to understand how much of these omega-3 fats the product provides.
How much EPA and DHA should an omega-3 supplement (2000 mg) contain?
There is no single EPA and DHA amount that suits everyone. Compare the amounts listed per serving and consider why you are taking the product; the headline 2000 mg may describe the oil rather than its active omega-3 content.
Should an omega-3 supplement (2000 mg) be taken with food?
Taking an omega-3 supplement (2000 mg) with a meal may reduce fishy burps and stomach upset. A meal containing some fat can also help with absorption; follow the product’s directions for serving size and timing.
Can you take an omega-3 supplement (2000 mg) every day?
Many people take an omega-3 supplement (2000 mg) daily according to its label, but the appropriate amount depends on your diet and the product’s EPA and DHA content. Avoid stacking several omega-3 products without checking their combined serving amounts.
What are the side effects of an omega-3 supplement (2000 mg)?
An omega-3 supplement (2000 mg) can cause fishy burps, heartburn, nausea, or loose stools in some people. Taking it with food may help. Stop using it and seek advice if symptoms are severe or persist.
Can an omega-3 supplement (2000 mg) replace eating fish?
An omega-3 supplement (2000 mg) can supply EPA and DHA, but it does not replace the full nutritional value of fish, including its protein and other nutrients. It is a concentrated source of omega-3 fats, not a complete fish serving.
How should an omega-3 supplement (2000 mg) be stored?
Store an omega-3 supplement (2000 mg) tightly closed in a cool, dry place away from direct sunlight. Follow the label if it specifically says to refrigerate the product, and do not use it if it develops a rancid or unusually sharp smell.
Who should check with a healthcare professional before taking an omega-3 supplement (2000 mg)?
People taking blood thinners, those planning surgery, and people who are pregnant or breastfeeding should check with a healthcare professional before using an omega-3 supplement (2000 mg). Fish-derived products may also be unsuitable for people with a fish allergy.
Omega-3 Supplement (2000 mg) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega-3 Supplement (2000 mg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 Supplement (2000 mg)
To burn the 18 calories in 2 gram (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 Supplement (2000 mg)?
Omega-3 Supplement (2000 mg) is a concentrated source of omega-3 fats, commonly sold as fish-oil capsules or liquid. The source and amount of omega-3 in a serving can vary between products, so check the label rather than assuming the stated product weight tells the whole story.
People commonly take it with water alongside a meal, which can make it easier to fit into a daily routine. Nutritionally, it is almost entirely fat, with no protein or carbohydrate. If you avoid fish-derived products, look for an algae-based alternative. Follow the directions on the package, especially when comparing serving sizes.
How Nutritious Is Omega-3 Supplement (2000 mg)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 Supplement (2000 mg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 Supplement (2000 mg) Contain Allergens?
Contains these allergens:
Which Diets Is Omega-3 Supplement (2000 mg) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 Supplement (2000 mg) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.16g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.