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Omega-3 Supplement (1400 mg Omega-3) Calories
High-dose omega-3 fatty acids, supplement for heart and brain health
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega-3 Supplement (1400 mg Omega-3) (2 g) has 14 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 Supplement (1400 mg Omega-3) Nutrition Facts
Selected: 1 piece (medium) · 1.5 g
14
KCAL / 1.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 Supplement (1400 mg Omega-3) nutrition facts table · 1 piece (medium) (1.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omega-3 Supplement (1400 mg Omega-3)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.5 g | 14 kcal |
| 1 piece (small) | 1 g | 9 kcal |
| 2 piece (large) | 3 g | 27 kcal |
| 1 teaspoon (medium) | 4.5 g | 41 kcal |
| 3 piece (triple) | 4.5 g | 41 kcal |
| 1 tablespoon (large) | 13.5 g | 122 kcal |
| 1 pack (jumbo) | 21 g | 189 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega-3 Supplement (1400 mg Omega-3)
What does an omega-3 supplement (1400 mg omega-3) do?
An omega-3 supplement provides omega-3 fatty acids, often including EPA and DHA. These fats are part of cell membranes, and EPA and DHA support heart health. The specific benefit and amount depend on how much EPA and DHA the product actually contains.
Does 1400 mg on an omega-3 supplement (1400 mg omega-3) mean 1400 mg of EPA and DHA?
Not necessarily. The 1400 mg may refer to total omega-3 or another stated amount, while EPA and DHA are often listed separately. Those figures are not interchangeable, so use the product’s EPA and DHA amounts when comparing supplements.
Can you take an omega-3 supplement (1400 mg omega-3) every day?
Yes, an omega-3 supplement can be taken daily if you follow its serving directions. Do not assume that 1400 mg is a recommended daily dose: the amount of EPA and DHA and your personal health situation can change what is appropriate.
Should you take an omega-3 supplement (1400 mg omega-3) with food?
Yes, taking an omega-3 supplement with a meal is usually a good choice. Food may reduce fishy burps or stomach discomfort, and taking it with a meal that contains some fat can help the body absorb the fatty acids.
What is the difference between EPA and DHA in an omega-3 supplement (1400 mg omega-3)?
EPA and DHA are two distinct omega-3 fatty acids. DHA is especially abundant in the brain and eyes, while EPA also has important roles in cell signalling. A supplement can contain different proportions of each, so the total omega-3 figure alone does not show the balance.
Is an omega-3 supplement (1400 mg omega-3) the same as fish oil?
No. Fish oil is one common source of omega-3, but an omega-3 supplement may come from other sources, including algae. The source, EPA and DHA amounts, and other ingredients vary by product.
What side effects can an omega-3 supplement (1400 mg omega-3) cause?
An omega-3 supplement can cause fishy-tasting burps, nausea, or stomach discomfort in some people. Taking it with food may help. Persistent or severe symptoms are a reason to stop taking it and review the product and serving directions.
Can you take an omega-3 supplement (1400 mg omega-3) with blood thinners?
An omega-3 supplement may need extra caution alongside blood-thinning medication, particularly at high EPA and DHA intakes. If you take a blood thinner, ask your doctor or pharmacist before starting the supplement, because the combination can affect bleeding risk.
How should you store an omega-3 supplement (1400 mg omega-3) after opening it?
Keep the omega-3 supplement tightly closed and away from heat, moisture, and direct sunlight. Whether it needs refrigeration depends on the product, so follow its storage directions. Discard capsules with a rancid smell or taste.
Does an omega-3 supplement (1400 mg omega-3) help with memory?
An omega-3 supplement is not a proven memory booster for everyone. DHA is an important component of brain tissue, but that does not mean taking extra omega-3 reliably improves memory in people who already get enough from their diet.
Omega-3 Supplement (1400 mg Omega-3) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega-3 Supplement (1400 mg Omega-3) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 Supplement (1400 mg Omega-3)
To burn the 14 calories in 1 piece (medium) (1.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 Supplement (1400 mg Omega-3)?
An Omega-3 Supplement is a concentrated oil product intended to add omega-3 fatty acids to the diet. It may be made from fish oil or algae oil, among other sources, so check the label if the source matters to you. The stated 1,400 mg refers to the omega-3 amount named for this product, not necessarily the weight of an individual capsule.
It is usually taken as a capsule with water, often alongside a meal; some products can leave a mild oily or fishy aftertaste. Nutritionally, it is almost entirely fat, with no protein or carbohydrate. An algae-based option can suit people who avoid fish, while those following a vegan diet should also check what the capsule itself is made from.
How Nutritious Is Omega-3 Supplement (1400 mg Omega-3)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 Supplement (1400 mg Omega-3) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 Supplement (1400 mg Omega-3) Contain Allergens?
No known major allergens
Which Diets Is Omega-3 Supplement (1400 mg Omega-3) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 Supplement (1400 mg Omega-3) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.