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Omega-3 supplement (1200 mg) Calories
Fish oil or plant-based omega-3 fatty acids, supports heart and brain health.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega-3 supplement (1200 mg) (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 supplement (1200 mg) Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
11
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 supplement (1200 mg) nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omega-3 supplement (1200 mg)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 11 kcal |
| 1 piece (small) | 0.6 g | 5 kcal |
| 2 piece (large) | 2.4 g | 22 kcal |
| 3 piece (jumbo) | 3.6 g | 32 kcal |
| 1 teaspoon (medium) | 4 g | 36 kcal |
| 1 tablespoon (large) | 12 g | 108 kcal |
| 1 pack (whole) | 36 g | 324 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega-3 supplement (1200 mg)
What does an omega-3 supplement (1200 mg) do?
An omega-3 supplement may support heart and brain health by providing fatty acids such as EPA and DHA. The amount of these active fats matters more than the headline 1200 mg, and a supplement does not treat disease.
Does 1200 mg on an omega-3 supplement (1200 mg) mean 1200 mg of EPA and DHA?
Usually not. The 1200 mg commonly refers to the total oil in the capsule, while EPA and DHA make up only part of it. Check the supplement facts panel for the separate EPA and DHA amounts.
Should you take an omega-3 supplement (1200 mg) with food?
Yes, taking an omega-3 supplement with a meal is often easier on the stomach. A meal containing some fat can also support absorption, and taking it with food may reduce fishy-tasting burps.
What are the side effects of an omega-3 supplement (1200 mg)?
Common side effects include fishy burps, an unpleasant aftertaste, heartburn, nausea, or loose stools. Taking the capsule with a meal may help. Stop taking it and seek medical advice if you develop a severe or persistent reaction.
Can an omega-3 supplement (1200 mg) interact with blood thinners?
It may affect bleeding risk, particularly at higher omega-3 doses. If you take warfarin or another blood-thinning medicine, ask your doctor or pharmacist before starting the supplement, and do not change your medication dose yourself.
Is fish oil or algae oil better in an omega-3 supplement (1200 mg)?
Neither source is best for everyone. Fish oil commonly provides EPA and DHA, while algae oil is a non-fish source that can provide DHA and sometimes EPA. Compare the listed EPA and DHA amounts rather than the oil’s total weight.
Can you take an omega-3 supplement (1200 mg) every day?
Many people use omega-3 supplements daily, but follow the product’s directions rather than assuming one capsule is right for every formulation. The 1200 mg figure may describe total oil, not the amount of EPA and DHA.
Does an omega-3 supplement (1200 mg) help lower triglycerides?
EPA and DHA can lower triglycerides at sufficiently high doses, but a 1200 mg capsule does not necessarily provide that dose. The active-fatty-acid amount matters, and treatment-level dosing should be decided with a healthcare professional.
When is the best time to take an omega-3 supplement (1200 mg)?
There is no established best time of day for an omega-3 supplement. Take it with a meal at a time you can remember; pairing it with food may also reduce stomach upset and fishy burps.
How should you store an omega-3 supplement (1200 mg)?
Keep the container tightly closed, away from heat and light, and follow any refrigeration directions on its label. A rancid or unusually strong smell or taste can signal that the oil has spoiled; do not use capsules that seem off.
Omega-3 supplement (1200 mg) Vitamins & Minerals
Vitamins
Vitamin E
0.02mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega-3 supplement (1200 mg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 supplement (1200 mg)
To burn the 11 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 supplement (1200 mg)?
An Omega-3 supplement (1200 mg) provides omega-3 fatty acids, commonly from fish oil or plant sources such as flaxseed. It is often sold as a softgel, though some products come as a liquid. The source and exact composition vary by product, so check the label rather than assuming all omega-3 supplements are alike.
Softgels are usually swallowed with water, while liquid versions can be taken as directed on the package. Many people include one with a meal; it is a concentrated source of fat, with a typical serving of about 1.2 g. Choose the form that suits your routine, and follow the product’s serving instructions.
How Nutritious Is Omega-3 supplement (1200 mg)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 supplement (1200 mg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 supplement (1200 mg) Contain Allergens?
No known major allergens
Which Diets Is Omega-3 supplement (1200 mg) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 supplement (1200 mg) Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.