1 piece (medium) of Omega-3 supplement (1000 mg) (1 g) has 9 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Omega-3 supplement (1000 mg)?

An omega-3 supplement (1000 mg) is a concentrated source of omega-3 fats, usually sold as capsules and sometimes as a liquid. The oil may come from fish, algae or another source, so check the product label if its origin matters to you.

Capsules tend to have little taste, while liquid versions can taste oily. People commonly take them with a meal; they are supplements rather than an ingredient in everyday cooking. Nutritionally, the product is almost entirely fat, with little else contributing energy. Choose a source that suits your diet, and follow the serving directions on the package.

Omega-3 supplement (1000 mg) Nutrition Facts

Selected: 100 g

900

KCAL / 100G

Carbs

· 0% DV

Protein

· 0% DV

Fat

100g

· 128% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Omega-3 supplement (1000 mg) Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Omega-3 supplement (1000 mg)?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Omega-3 supplement (1000 mg) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Omega-3 supplement (1000 mg)

To burn the 900 calories in 100 g:

🚶

223min

Walking (5 km/h)

🏃

92min

Running (8 km/h)

🚴

122min

Cycling

🏊

105min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Omega-3 supplement (1000 mg) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omega-3 supplement (1000 mg) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omega-3 supplement (1000 mg) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omega-3 supplement (1000 mg) Fat Profile

SATURATED

10g

MONOUNSATURATED

48g

POLYUNSATURATED

32g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Compare Omega-3 supplement (1000 mg)

💊vs🧈

Omega-3 supplement (1000 mg) vs Butter183 kcal more per 100 g

→💊vs🫒

Omega-3 supplement (1000 mg) vs Olive oil16 kcal more per 100 g

→💊vs💊

Omega-3 supplement (1000 mg) vs Fish Oil CapsuleSame calories per 100 g

→💊vs🥥

Omega-3 supplement (1000 mg) vs Coconut oil38 kcal more per 100 g

→

Foods Similar to Omega-3 supplement (1000 mg)

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Frequently Asked Questions About Omega-3 supplement (1000 mg)

What is an omega-3 supplement (1000 mg) good for?

An omega-3 supplement (1000 mg) can increase intake of EPA and DHA if it contains them; these fatty acids support normal heart and brain function. The 1000 mg usually refers to the total oil in the capsule, not necessarily the amount of EPA and DHA.

How many omega-3 supplement (1000 mg) capsules should you take a day?

The number of omega-3 supplement (1000 mg) capsules to take depends on the product’s EPA and DHA content and its directions. The 1000 mg label alone does not tell you the daily amount of these omega-3 fatty acids.

Is an omega-3 supplement (1000 mg) the same as fish oil?

Not always. Fish oil is a common source of omega-3 supplements, but an omega-3 supplement (1000 mg) may also come from algae or another source. The total amount of fish oil is not the same as its EPA and DHA content.

Should you take an omega-3 supplement (1000 mg) with food?

Taking an omega-3 supplement (1000 mg) with a meal is often more comfortable. Food may reduce fishy burps or stomach upset, which some people experience with these capsules; follow the directions on your product.

What are the side effects of an omega-3 supplement (1000 mg)?

An omega-3 supplement (1000 mg) can cause fishy-tasting burps, an unpleasant aftertaste, nausea, or diarrhea in some people. If these effects are troublesome, stop taking it and review the product and directions with a health professional.

Can you take an omega-3 supplement (1000 mg) with blood thinners?

An omega-3 supplement (1000 mg) may affect bleeding risk, so people taking blood-thinning medication should ask their doctor before using it. Tell your healthcare team about the supplement before a planned surgery, too.

Can you take an omega-3 supplement (1000 mg) on an empty stomach?

Yes, but taking an omega-3 supplement (1000 mg) on an empty stomach may cause stomach discomfort or fishy burps for some people. If that happens, try taking it with a meal instead.

Is an omega-3 supplement (1000 mg) safe during pregnancy?

Omega-3 intake, particularly DHA, matters during pregnancy, but the 1000 mg on the bottle does not tell you how much DHA the capsule provides. Check the source and contents, and choose a supplement with your prenatal care provider.

How much EPA and DHA are in an omega-3 supplement (1000 mg)?

Check the supplement facts panel for EPA and DHA, listed separately from the total fish oil. In an omega-3 supplement (1000 mg), 1000 mg commonly refers to total oil, so the combined EPA and DHA amount may be lower.

How should you store an omega-3 supplement (1000 mg) after opening?

Store an omega-3 supplement (1000 mg) tightly closed in a cool, dry place away from sunlight and heat. These conditions help limit oil oxidation; refrigerate it only if the product label specifically recommends refrigeration.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026