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Omega 3 Solgar Calories
High omega-3 content, supplement form
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega 3 Solgar (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega 3 Solgar Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
11
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega 3 Solgar nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Omega 3 Solgar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 11 kcal |
| 1 piece (small) | 0.8 g | 7 kcal |
| 2 piece (medium) | 2.4 g | 22 kcal |
| 3 piece (medium) | 3.6 g | 32 kcal |
| 1 teaspoon (medium) | 4.5 g | 41 kcal |
| 1 tablespoon (medium) | 13 g | 117 kcal |
| 1 pack (whole) | 36 g | 324 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega 3 Solgar
What is Omega 3 Solgar used for?
Omega 3 Solgar supplies omega-3 fatty acids, including EPA and DHA, which support normal heart function. It is a dietary supplement, not a substitute for prescribed treatment or a varied diet.
How many Omega 3 Solgar capsules should you take a day?
The daily amount of Omega 3 Solgar depends on the specific product and its EPA and DHA content per capsule. Follow the directions on your bottle, since Solgar formulations and serving sizes can differ.
Does Omega 3 Solgar contain EPA and DHA?
Many Omega 3 Solgar fish-oil products provide both EPA and DHA, but the amounts vary by formulation. Look for the separate EPA and DHA figures on your specific bottle rather than relying on the total fish-oil amount.
Should you take Omega 3 Solgar with food?
Yes, taking Omega 3 Solgar with a meal can make it easier on your stomach. Food may also reduce fishy burps or aftertaste, a common reason people find fish-oil capsules unpleasant.
Is Omega 3 Solgar fish oil or a plant-based omega-3?
The commonly sold Omega 3 Solgar capsules are fish-oil products, not plant-based algae or flaxseed omega-3. Solgar sells different formulations, so identify the exact product on the bottle if you need a particular source.
What side effects can Omega 3 Solgar cause?
Omega 3 Solgar can cause fishy aftertaste, burping, heartburn, nausea, or loose stools in some people. Taking it with food may help; stop taking it and seek advice if you develop a severe reaction.
Can you take Omega 3 Solgar with blood thinners?
Omega 3 Solgar may increase bleeding tendency, particularly at higher doses, and can interact with anticoagulant medicines. Ask your prescriber or pharmacist before combining them, and report unusual bruising or bleeding.
Can Omega 3 Solgar lower triglycerides?
Omega 3 Solgar may help lower triglycerides, but the effect depends on the EPA-DHA dose and is not guaranteed from a standard supplement serving. High-dose treatment should be managed by a clinician, not self-prescribed.
How should you store Omega 3 Solgar after opening?
Keep Omega 3 Solgar tightly closed in a cool, dry place away from sunlight and heat. Follow any storage directions on your bottle, and discard capsules that smell unusually rancid or look damaged.
What should you do if you miss a dose of Omega 3 Solgar?
If you miss a dose of Omega 3 Solgar, resume your usual schedule when you remember. Do not take extra capsules to make up for the missed dose or exceed the bottle’s daily directions.
Omega 3 Solgar Vitamins & Minerals
Vitamins
Vitamin E
0.01mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega 3 Solgar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega 3 Solgar
To burn the 11 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega 3 Solgar?
Omega 3 Solgar is a capsule-form supplement providing omega-3 fatty acids. Products in this category commonly use fish oil, but ingredients and capsule formats can vary, so check the particular pack for its source and formulation.
It is usually swallowed with water alongside a meal; breakfast or dinner can make it easy to fit into a routine. The oil is entirely fat by weight, but a typical capsule is about 1.2 g, so the 100 g nutrition figures are not representative of one serving. It is a supplement, not a meal replacement. Follow the directions on the label, and if you prefer food sources, include oily fish or suitable plant sources of omega-3 in your meals.
How Nutritious Is Omega 3 Solgar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega 3 Solgar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega 3 Solgar Contain Allergens?
No known major allergens
Which Diets Is Omega 3 Solgar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega 3 Solgar Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.