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Omega-3 Softgel Calories
Softgel supplement containing fish oil or plant-based omega-3 fatty acids.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega-3 Softgel (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 Softgel Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
11
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 Softgel nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omega-3 Softgel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 11 kcal |
| 1 piece (small) | 0.8 g | 7 kcal |
| 1 piece (mini) | 1 g | 9 kcal |
| 1 piece (large) | 2 g | 18 kcal |
| 2 piece (double) | 2.4 g | 22 kcal |
| 3 piece (triple) | 3.6 g | 32 kcal |
| 1 pack (whole) | 24 g | 216 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega-3 Softgel
What is Omega-3 Softgel used for?
Omega-3 Softgel is a supplement used to provide omega-3 fatty acids. Depending on the product, its oil may come from fish or a plant source such as algae, and the amounts of EPA and DHA vary.
Can you take Omega-3 Softgel on an empty stomach?
You can, but taking Omega-3 Softgel with a meal is often easier on the stomach. Food may also reduce fishy burps, a common nuisance with fish-oil supplements.
Does Omega-3 Softgel cause fishy burps?
Yes, Omega-3 Softgel can cause fishy-tasting burps, particularly when it contains fish oil. Taking it with food and storing it away from heat may help; stop using it if the oil smells rancid.
Is Omega-3 Softgel made from fish oil or algae oil?
Omega-3 Softgel may use fish oil or algae oil; the source depends on the specific formulation. Algae oil is a fish-free source of omega-3s, so identify the oil source in the product information if that matters to you.
When should you take Omega-3 Softgel?
There is no universally best time to take Omega-3 Softgel. Choose a time that fits your routine, preferably with a meal if it causes stomach discomfort, and follow the serving directions for that product.
Can you bite or cut open an Omega-3 Softgel?
It is usually better to swallow Omega-3 Softgel whole. Opening it exposes the oil to air, can leave a strong taste, and makes the amount you take less precise.
How should Omega-3 Softgel be stored?
Store Omega-3 Softgel in a cool, dry place with the container tightly closed. Keep it away from sunlight and heat, which can make the oil go rancid, and follow the package’s storage instructions.
How can you tell if Omega-3 Softgel has gone rancid?
A rancid Omega-3 Softgel may have a strong, unpleasant, or paint-like odor or taste. Do not use capsules that are leaking, stuck together, or past their expiration date.
Can you take Omega-3 Softgel during pregnancy?
Omega-3 Softgel may be appropriate during pregnancy, but the oil source and any added ingredients matter. Ask your doctor or dietitian before using it, especially if the product contains fish liver oil.
Can Omega-3 Softgel interact with blood thinners?
Omega-3 Softgel may affect bleeding risk, particularly at high doses or when combined with anticoagulant medicines. If you take a blood thinner or have surgery planned, ask your clinician before starting or changing the dose.
Omega-3 Softgel Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega-3 Softgel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 Softgel
To burn the 11 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 Softgel?
Omega-3 Softgel is a supplement capsule filled with oil that provides omega-3 fatty acids. Depending on the product, the oil may come from fish or a plant source such as algae, so check the label if you have a dietary preference.
It is swallowed whole with water rather than served as a food; some versions can leave a mild fishy aftertaste. The contents are essentially fat, with no carbohydrate or protein. Follow the product directions, and consider taking it with a meal if that is more comfortable for you. Keep it alongside your usual routine rather than treating it as a substitute for foods such as oily fish, nuts or seeds.
How Nutritious Is Omega-3 Softgel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 Softgel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 Softgel Contain Allergens?
No known major allergens
Which Diets Is Omega-3 Softgel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 Softgel Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.