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Omega-3 Softgel Calories
High omega-3 content, supplement form
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega-3 Softgel (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 Softgel Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
11
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 Softgel nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omega-3 Softgel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 11 kcal |
| 1 piece (small) | 0.8 g | 7 kcal |
| 1 piece (large) | 2 g | 18 kcal |
| 2 piece (medium) | 2.4 g | 22 kcal |
| 3 piece (medium) | 3.6 g | 32 kcal |
| 1 serving (medium) | 3.6 g | 32 kcal |
| 1 pack (whole) | 24 g | 216 kcal |
| 1 can (whole) | 36 g | 324 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega-3 Softgel
What is an Omega-3 Softgel used for?
An Omega-3 Softgel provides omega-3 fats, commonly EPA and DHA, as a dietary supplement. People often use one to add these fats when their diet contains little oily fish; the exact source and formula vary by product.
Should you take an Omega-3 Softgel with food?
Yes, taking an Omega-3 Softgel with a meal is usually practical. Food can help the body absorb its fats and may reduce fishy burps or stomach discomfort that some people experience when taking it on an empty stomach.
How much Omega-3 Softgel should you take per day?
The daily amount depends on how much EPA and DHA each Omega-3 Softgel provides, not just the number of capsules. Follow the product’s directions and avoid increasing the dose without medical advice, especially for therapeutic amounts.
Why does an Omega-3 Softgel cause fishy burps?
An Omega-3 Softgel can cause fishy burps when its oil comes back up during digestion. Taking it with a meal may help; persistent or unpleasant reflux can be a reason to stop using that product and seek advice.
Is an Omega-3 Softgel made from fish oil?
An Omega-3 Softgel may contain fish oil, algal oil, or another omega-3 source. The capsule name alone does not identify its source, so check the product details if you avoid fish or need a particular source.
Can an Omega-3 Softgel go rancid?
Yes, the oils in an Omega-3 Softgel can oxidize over time, especially with exposure to heat, air, or light. A strongly unpleasant or rancid smell is a reason not to use it; store it as directed and observe its expiry date.
Can you swallow an Omega-3 Softgel if you have trouble with large pills?
An Omega-3 Softgel is usually meant to be swallowed whole with water. Cutting or chewing it can release oily contents and leave a strong taste; look for a smaller capsule or liquid alternative if swallowing is difficult.
Does an Omega-3 Softgel help lower triglycerides?
Omega-3 fats can lower high triglyceride levels when used in sufficiently high, prescribed doses, but an ordinary supplement is not a substitute for treatment. If you are taking it for triglycerides, discuss the dose and product with your clinician.
Can an Omega-3 Softgel increase bleeding risk?
High doses of omega-3 may increase bleeding risk, particularly alongside blood-thinning medicines or before surgery. Ask your doctor or pharmacist before using an Omega-3 Softgel in those circumstances; do not change prescribed medication on your own.
Can you take an Omega-3 Softgel every day?
Yes, many people take an Omega-3 Softgel daily, provided they follow its directions and have no reason to avoid it. Consistent use is more useful than taking extra capsules occasionally, since the amount of EPA and DHA differs by product.
Omega-3 Softgel Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega-3 Softgel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 Softgel
To burn the 11 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 Softgel?
Omega-3 Softgel is a capsule-form supplement that delivers omega-3 fats in a convenient, measured serving. Its oil may come from fish, algae or another source, so check the label if the origin matters to you. The soft shell makes the oil easy to take without measuring or mixing it into food.
It is commonly swallowed whole with water, often alongside a meal; follow the directions on the specific product. Nutritionally, it is almost entirely fat, with no protein or carbohydrate listed. If you are keeping track of fat intake, count it as part of your daily total. For a plant-based option, look for a softgel made with algal oil rather than assuming every product has the same source.
How Nutritious Is Omega-3 Softgel?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 Softgel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 Softgel Contain Allergens?
No known major allergens
Which Diets Is Omega-3 Softgel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 Softgel Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.46g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.