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🌱

●Low GI

⚡High Potassium

💪High Protein

Omega 3 Seed Mix Calories

Rich in omega-3, fiber and minerals

CALORIES

520kcal

10low

POTASSIUM

650mg

FIBER

14g

Omega 3 Seed Mix Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

13g

· 10%

Protein

18g

· 14%

Fat

42g

· 76%

Fiber

14g

Omega 3 Seed Mix Vitamins & Minerals

Vitamins

1.1mg · 92% DV

Biotin

20µg · 67% DV

Vitamin E

9.5mg · 63% DV

0.5mg · 29% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Magnesium

340mg · 81% DV

Phosphorus

520mg · 74% DV

Omega 3 Seed Mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omega 3 Seed Mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omega 3 Seed Mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omega 3 Seed Mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omega 3 Seed Mix Fat Profile

SATURATED

4.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

27.5g

⚖️

Omega 6:3 ratio 1.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Omega 3 Seed Mix

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Omega 3 Seed Mix — Frequently Asked Questions

How many calories and macros are in Omega 3 Seed Mix?

Per 100 g, Omega 3 Seed Mix provides 520 calories. It contains 18 g protein, 13 g carbs, 42 g fat, and 14 g fiber.

Is Omega 3 Seed Mix suitable for keto and gluten-free diets?

Yes, based on the provided diet compatibility, it is suitable for both keto and gluten-free diets. It is also compatible with vegan, vegetarian, paleo, Mediterranean, and several other eating patterns.

Have another question about Omega 3 Seed Mix?

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Nutrition data compiled from USDA FoodData Central and scientific sources.