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Omega-3 salmon oil supplement Calories
Salmon oil supplement rich in EPA and DHA omega-3 fatty acids
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Omega-3 salmon oil supplement (5 g) has 45 calories. That works out to 902 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 salmon oil supplement Nutrition Facts
Selected: 1 teaspoon (medium) · 5 g
45
KCAL / 5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 salmon oil supplement nutrition facts table · 1 teaspoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Omega-3 salmon oil supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 5 g | 45 kcal |
| 1 piece (mini) | 1 g | 9 kcal |
| 2 piece (double) | 2 g | 18 kcal |
| 1 serving (small) | 2 g | 18 kcal |
| 3 piece (triple) | 3 g | 27 kcal |
| 1 serving (medium) | 5 g | 45 kcal |
| 1 serving (large) | 10 g | 90 kcal |
| 1 tablespoon (medium) | 14 g | 126 kcal |
| 100 g | 100 g | 902 kcal |
Calculated from 902 calories per 100 g.
Frequently Asked Questions About Omega-3 salmon oil supplement
What does an Omega-3 salmon oil supplement do?
An Omega-3 salmon oil supplement supplies EPA and DHA, two long-chain omega-3 fatty acids. They have established roles in normal cell function, but taking the supplement is not a treatment for a disease or a substitute for prescribed care.
Is an Omega-3 salmon oil supplement better than regular fish oil?
Not necessarily. An Omega-3 salmon oil supplement is fish oil sourced from salmon, while other fish oils come from different fish. Both can provide EPA and DHA, and the amounts depend on the specific product.
How much Omega-3 salmon oil supplement should I take each day?
There is no single daily dose of Omega-3 salmon oil supplement for everyone. Follow the product directions and look at the stated EPA and DHA amounts, rather than assuming the total oil amount equals the omega-3 amount.
Should you take an Omega-3 salmon oil supplement with food?
Taking an Omega-3 salmon oil supplement with a meal can help reduce fishy burps or stomach discomfort. Follow the product’s instructions, especially if its directions specify a particular way to take it.
What are the side effects of an Omega-3 salmon oil supplement?
An Omega-3 salmon oil supplement can cause mild digestive effects, such as heartburn, nausea, loose stools, or a fishy aftertaste. Stop taking it and seek medical advice if you have a severe or persistent reaction.
Can an Omega-3 salmon oil supplement cause fishy burps?
Yes, an Omega-3 salmon oil supplement can cause fishy burps or aftertaste. Taking it with food may help; if the oil smells rancid or strongly unpleasant, do not use it and follow the product’s storage instructions.
How is an Omega-3 salmon oil supplement different from cod liver oil?
An Omega-3 salmon oil supplement is made from salmon tissue, whereas cod liver oil comes from the liver. Cod liver oil can also contain vitamins A and D, so the two products are not interchangeable.
Can you take an Omega-3 salmon oil supplement during pregnancy?
Ask your prenatal care clinician before using an Omega-3 salmon oil supplement during pregnancy. The right source and amount depend on individual needs, and liver oils can contain substantial vitamin A, which matters during pregnancy.
How should you store an Omega-3 salmon oil supplement?
Keep an Omega-3 salmon oil supplement away from heat, light, and moisture, and follow the label’s instructions after opening. Discard it if the oil has a rancid smell or the product is past its expiry date.
Is an Omega-3 salmon oil supplement available as capsules or liquid?
Omega-3 salmon oil supplements are sold in capsule and liquid forms. Capsules can mask the taste, while liquid is measured by serving and may need particular storage after opening; choose a form you can use as directed.
Omega-3 salmon oil supplement Vitamins & Minerals
Vitamins
Vitamin D
0.55µg · 3% DV
Vitamin E
0.4mg · 3% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega-3 salmon oil supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 salmon oil supplement
To burn the 45 calories in 1 teaspoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 salmon oil supplement?
An omega-3 salmon oil supplement is made from salmon oil and provides the omega-3 fatty acids EPA and DHA. Depending on the product, it may come as a liquid or in capsules, so follow the serving directions on its label rather than assuming all products are used the same way.
People take it with a meal; liquid oil can also be stirred into a cool dish, though its fish flavour may be noticeable. Its nutrition is almost entirely fat, with no protein or carbohydrate. A teaspoon is one practical way to measure a liquid serving, but use the amount specified for your product. Taking it alongside food or mixing it into a salad dressing can make it easier to fit into a meal.
How Nutritious Is Omega-3 salmon oil supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 salmon oil supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 salmon oil supplement Contain Allergens?
Contains these allergens:
Which Diets Is Omega-3 salmon oil supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 salmon oil supplement Fat Profile
SATURATED
1g
MONOUNSATURATED
1.45g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.