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🍞

●Low GI

💪High Protein

🌿High Fiber

Omega-3 protein German bread Calories

High-protein bread with omega-3 and fiber

CALORIES

265kcal

42low

POTASSIUM

310mg

FIBER

13g

Omega-3 protein German bread Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

16g

· 25%

Protein

22g

· 34%

Fat

12g

· 41%

Fiber

13g

Omega-3 protein German bread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

Biotin

8µg · 27% DV

3.8mg · 24% DV

Folate

65µg · 16% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

320mg · 46% DV

Magnesium

140mg · 33% DV

Omega-3 protein German bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omega-3 protein German bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omega-3 protein German bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Omega-3 protein German bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omega-3 protein German bread Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.8g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Omega-3 protein German bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Omega-3 protein German bread — Frequently Asked Questions

How many calories and how much protein are in Omega-3 protein German bread?

Omega-3 protein German bread provides 265 calories and 22 g of protein per 100 g. It also contains 16 g of carbohydrates, 12 g of fat, and 13 g of fiber per 100 g.

Is Omega-3 protein German bread low glycemic?

Yes. Its glycemic index is 42, which is in the low-GI range. It contains gluten, sesame, and soy, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.