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Omega-3 protein German bread Calories
High-protein bread with omega-3 and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Omega-3 protein German bread (80 g) has 212 calories. That works out to 265 calories per 100 g. It contains 12.8 g of carbs, 17.6 g of protein, 9.6 g of fat and 10.4 g of fiber. Its 1.4 mg of Manganese covers 63% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Omega-3 protein German bread Nutrition Facts
Selected: 2 slice (medium) · 80 g
212
KCAL / 80G
Carbs
12.8g
· 5% DV
Protein
17.6g
· 35% DV
Fat
9.6g
· 12% DV
Fiber
10.4g
· 37% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 34% · Fat 41%
Omega-3 protein German bread nutrition facts table · 2 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 10.4 g | 37% |
| Protein | 17.6 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Omega-3 protein German bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 106 kcal |
| 1 slice (thin) | 35 g | 93 kcal |
| 1 slice (thick) | 55 g | 146 kcal |
| 1 serving (small) | 60 g | 159 kcal |
| 2 slice (medium) | 80 g | 212 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (medium) | 100 g | 265 kcal |
| 3 slice (thick) | 120 g | 318 kcal |
| 1 serving (large) | 150 g | 398 kcal |
| 1 piece (whole) | 500 g | 1325 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Omega-3 protein German bread
Is omega-3 protein German bread good for weight loss?
Omega-3 protein German bread does not cause weight loss by itself, but its protein and fibre can help make a meal more filling. What you eat with it and the portion you choose still matter when managing your overall intake.
What is omega-3 protein German bread made of?
Omega-3 protein German bread is made with a bread base plus ingredients that provide protein and omega-3; the exact recipe varies by product. The ingredient list is the best way to identify its particular omega-3 source and added seeds.
How is omega-3 protein German bread different from regular bread?
Omega-3 protein German bread is formulated to provide more protein and fibre than many conventional loaves, with an added omega-3 source. That combination can give it a denser texture and a more pronounced flavour than ordinary bread.
Does omega-3 protein German bread taste fishy?
A fishy flavour is not a defining feature of omega-3 protein German bread. Its taste depends on the omega-3 ingredient and the rest of the recipe; seeds or grains may give some versions a nutty, earthy flavour.
Can you toast omega-3 protein German bread?
Yes, you can toast omega-3 protein German bread. Toasting makes its denser slices crisp at the edges and works well before adding toppings; watch it while heating, since thin slices can brown quickly.
Can you freeze omega-3 protein German bread?
Yes, omega-3 protein German bread can be frozen. Separate the slices before wrapping them airtight so you can take out only what you need, then toast a slice straight from frozen or thaw it before serving.
How should you store omega-3 protein German bread after opening?
Keep omega-3 protein German bread sealed in a cool, dry place after opening, following any storage directions on its package. Moisture and warmth encourage mould; discard the loaf if you see mould rather than cutting away just one spot.
What can you eat with omega-3 protein German bread?
Omega-3 protein German bread pairs well with eggs, cheese, avocado, hummus, or vegetables, and can be served alongside soup or salad. Its sturdy, dense slices hold toppings well, making it useful for open-faced sandwiches.
Can people with diabetes eat omega-3 protein German bread?
People with diabetes may include omega-3 protein German bread in a meal, but its carbohydrate content still needs to fit their blood-glucose plan. Anyone adjusting meals around insulin or medication should discuss portions with their healthcare professional.
Is omega-3 protein German bread suitable for breakfast?
Yes, omega-3 protein German bread can work well for breakfast, especially with a protein-rich topping such as eggs or cheese and some vegetables. Its dense texture makes it more satisfying as toast or an open sandwich than eaten plain.
Omega-3 protein German bread Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
Biotin
6.4µg · 21% DV
B3
3.04mg · 19% DV
Folate
52µg · 13% DV
Minerals
Manganese
1.44mg · 63% DV
Selenium
22µg · 40% DV
Phosphorus
256mg · 37% DV
Copper
0.28mg · 31% DV
Sodium
384mg · 17% DV
Potassium ⭐
248mg · 7% DV
Omega-3 protein German bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 protein German bread
To burn the 212 calories in 2 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 protein German bread?
Omega-3 protein German bread is a dense, hearty German-style loaf formulated to provide more protein and omega-3 than ordinary bread. Recipes vary, but they typically combine cereal-based ingredients with protein-rich components and often seeds. Its slices tend to be compact and substantial, with a grainy, mildly nutty taste rather than the light, airy crumb of a white loaf.
In Germany it is often served at breakfast or as an open sandwich, with cheese, eggs, or vegetables; elsewhere, it works well for a filling lunch toast or sandwich. It is notably high in protein and fibre, with 22g of protein per 100g. Pair it with fresh vegetables and a simple spread for a balanced, lighter meal, or toast it briefly to bring out its seed-like flavour.
How Nutritious Is Omega-3 protein German bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 protein German bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 protein German bread Contain Allergens?
Contains these allergens:
Which Diets Is Omega-3 protein German bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omega-3 protein German bread Fat Profile
SATURATED
1.12g
MONOUNSATURATED
2.24g
POLYUNSATURATED
4.88g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.