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●Low GI

Omega-3 oil supplement Calories

Oil supplement providing EPA and DHA

CALORIES

900kcal

0low

POTASSIUM

0mg

FIBER

Omega-3 oil supplement Nutrition Facts

Selected: 100 g

900

KCAL / 100G

Carbs

· 0%

Protein

· 0%

Fat

100g

· 100%

Fiber

Omega-3 oil supplement Vitamins & Minerals

Vitamins

Vitamin E

5mg · 33% DV

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

Omega-3 oil supplement Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omega-3 oil supplement Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omega-3 oil supplement Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Omega-3 oil supplement Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omega-3 oil supplement Fat Profile

SATURATED

20g

MONOUNSATURATED

25g

POLYUNSATURATED

35g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

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412 kcal

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257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

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Cheeseburger

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High protein chocolate pudding

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Omega-3 oil supplement — Frequently Asked Questions

How many calories are in an omega-3 oil supplement?

An omega-3 oil supplement contains 900 calories per 100 g. It is energy-dense because it consists entirely of fat.

Is an omega-3 oil supplement suitable for a keto diet?

Yes, omega-3 oil supplements are compatible with keto and ketovore diets. They contain no carbohydrates and have a glycemic index of 0, but they contain fish allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.