Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Omega-3 oil supplement Calories
Oil supplement providing EPA and DHA
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Omega-3 oil supplement (5 g) has 45 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 oil supplement Nutrition Facts
Selected: 1 teaspoon (medium) · 5 g
45
KCAL / 5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 oil supplement nutrition facts table · 1 teaspoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Teaspoon of Omega-3 oil supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 5 g | 45 kcal |
| 1 piece (mini) | 1 g | 9 kcal |
| 2 piece (double) | 2 g | 18 kcal |
| 1 serving (small) | 2 g | 18 kcal |
| ½ teaspoon (small) | 2.5 g | 23 kcal |
| 3 piece (triple) | 3 g | 27 kcal |
| 1 serving (medium) | 5 g | 45 kcal |
| 1 serving (large) | 10 g | 90 kcal |
| 1 tablespoon (large) | 15 g | 135 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega-3 oil supplement
What does an Omega-3 oil supplement do?
An Omega-3 oil supplement provides EPA and DHA, fatty acids that support normal cell structure and function. It is not a treatment for a specific condition, and taking more does not automatically provide greater benefit.
How much Omega-3 oil supplement should I take per day?
The right amount of Omega-3 oil supplement depends on the EPA and DHA in each serving, not just the total oil. Follow the product directions, and do not assume two products with the same oil amount provide the same dose.
Should I take an Omega-3 oil supplement with food?
Yes, taking an Omega-3 oil supplement with a meal is often easier on the stomach. Food may also reduce fishy aftertaste or burping; follow the product directions if they specify a different method.
Is an Omega-3 oil supplement the same as fish oil?
Not always. Fish oil is a common source of the EPA and DHA in an Omega-3 oil supplement, but some products use algal oil instead. The source and EPA/DHA amounts vary between products.
When is the best time to take an Omega-3 oil supplement?
There is no universally best time of day to take an Omega-3 oil supplement. Choose a time you can stick to; taking it with a meal may help if it causes stomach discomfort or fishy burps.
What are the side effects of an Omega-3 oil supplement?
An Omega-3 oil supplement can cause fishy aftertaste, burping, heartburn, nausea, or loose stools in some people. These effects are often mild, but persistent or severe symptoms are a reason to stop and reassess its use.
Can an Omega-3 oil supplement cause fishy burps?
Yes, an Omega-3 oil supplement can cause fishy-tasting burps. Taking it with food may help; if the oil itself smells sharply rancid or tastes strongly bitter, do not keep using it.
Can an Omega-3 oil supplement lower triglycerides?
At prescription-level doses, EPA and DHA can lower high triglyceride levels, but ordinary supplements are not a substitute for prescribed treatment. The amount needed and the product used should be decided with a healthcare professional.
Can you take an Omega-3 oil supplement with blood thinners?
Sometimes, but an Omega-3 oil supplement may affect bleeding risk, particularly at higher doses or alongside anticoagulant medicines. Ask your prescriber or pharmacist before taking it with a blood thinner.
How should you store an Omega-3 oil supplement?
Store an Omega-3 oil supplement away from heat, light, and air, since exposure can make the oil rancid. After opening, refrigerate it if the label instructs you to, and discard it if its smell or taste turns sharply unpleasant.
Omega-3 oil supplement Vitamins & Minerals
Vitamins
Vitamin E
0.25mg · 2% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega-3 oil supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 oil supplement
To burn the 45 calories in 1 teaspoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 oil supplement?
An omega-3 oil supplement is a concentrated oil, commonly made from oily fish, that provides the fatty acids EPA and DHA. It is sold as a liquid or in capsules and is used to supplement, rather than replace, everyday food.
The liquid can have a distinctly fishy taste and aroma. Some people take it by the spoon or mix it into a cool dish; capsules are a convenient alternative if you would rather avoid the flavour. It is essentially all fat, so even a small serving is energy-dense: a medium teaspoon is about 5 g. Follow the product label for serving guidance, and keep the bottle stored as directed to maintain its quality.
How Nutritious Is Omega-3 oil supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 oil supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 oil supplement Contain Allergens?
Contains these allergens:
Which Diets Is Omega-3 oil supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 oil supplement Fat Profile
SATURATED
1g
MONOUNSATURATED
1.25g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Compare Omega-3 oil supplement
Foods Similar to Omega-3 oil supplement
Have another question about Omega-3 oil supplement?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.