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Omega 3 oil capsule (600mg, EPA 360mg, DHA 240mg) Calories
Concentrated omega-3 supplement with EPA and DHA
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega 3 oil capsule (600mg, EPA 360mg, DHA 240mg) (1 g) has 5 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0.6 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega 3 oil capsule (600mg, EPA 360mg, DHA 240mg) Nutrition Facts
Selected: 1 piece (medium) · 0.6 g
5
KCAL / 0.6G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega 3 oil capsule (600mg, EPA 360mg, DHA 240mg) nutrition facts table · 1 piece (medium) (0.6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omega 3 oil capsule (600mg, EPA 360mg, DHA 240mg)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 0.6 g | 5 kcal |
| 2 piece (medium) | 1.2 g | 11 kcal |
| 3 piece (medium) | 1.8 g | 16 kcal |
| 1 pack (small) | 18 g | 162 kcal |
| 1 pack (large) | 36 g | 324 kcal |
| 1 bottle (jumbo) | 60 g | 540 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega 3 oil capsule (600mg, EPA 360mg, DHA 240mg)
What does an omega 3 oil capsule do?
An omega 3 oil capsule supplies EPA and DHA, long-chain omega-3 fatty acids. This capsule provides 360 mg of EPA and 240 mg of DHA per capsule; people who eat little oily fish may use it to increase their intake of these fats.
Should you take an omega 3 oil capsule with food?
Yes, taking an omega 3 oil capsule with a meal is often more comfortable. Food may reduce fishy burps or aftertaste for some people, and taking the capsule with water helps you swallow it whole.
Can you take an omega 3 oil capsule every day?
An omega 3 oil capsule can be taken daily if that matches its directions and your reason for using it. Each capsule contains 360 mg EPA and 240 mg DHA; do not exceed the product’s suggested amount without professional advice.
Does an omega 3 oil capsule cause fishy burps?
Yes, an omega 3 oil capsule can cause fish-flavoured burps, an aftertaste, or mild stomach discomfort in some people. Taking it with food and storing it away from heat and direct sunlight may help; stop using capsules that smell rancid.
Is an omega 3 oil capsule better in the morning or at night?
There is no established best time to take an omega 3 oil capsule. Choose a time that is easy to remember and take it with a meal; following the product directions matters more than choosing morning or night.
Can an omega 3 oil capsule interact with blood thinners?
An omega 3 oil capsule may affect bleeding risk, particularly at higher intakes, so do not add it without advice if you take an anticoagulant or antiplatelet medicine. Ask your doctor or pharmacist whether this product is appropriate with your medication.
How much EPA and DHA are in an omega 3 oil capsule?
This omega 3 oil capsule contains 360 mg of EPA and 240 mg of DHA per capsule, for 600 mg combined. The amount of total oil is not the same as the amount of EPA and DHA, so compare those figures when assessing a product.
Can an omega 3 oil capsule help lower triglycerides?
EPA and DHA can lower high triglyceride levels when used in appropriate amounts, but a standard supplement capsule is not a substitute for prescribed treatment. If you are taking it to manage triglycerides, discuss the dose and product with your clinician.
How should you store an omega 3 oil capsule?
Keep an omega 3 oil capsule tightly closed in a cool, dry place away from light and heat. Refrigeration is not usually necessary unless the package says otherwise; discard capsules that leak, stick together, or develop a rancid smell.
Is an omega 3 oil capsule the same as cod liver oil?
No, an omega 3 oil capsule is not necessarily cod liver oil. This capsule provides EPA and DHA, while cod liver oil also contains vitamins A and D; check the product’s source and ingredients rather than assuming they are interchangeable.
Omega 3 oil capsule (600mg, EPA 360mg, DHA 240mg) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega 3 oil capsule (600mg, EPA 360mg, DHA 240mg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega 3 oil capsule (600mg, EPA 360mg, DHA 240mg)
To burn the 5 calories in 1 piece (medium) (0.6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega 3 oil capsule (600mg, EPA 360mg, DHA 240mg)?
Omega 3 oil capsule is a supplement that puts omega-3 fats, including EPA and DHA, into a swallowable capsule. This version contains 600 mg of oil per capsule, with 360 mg EPA and 240 mg DHA. Such products are commonly made with fish oil, though you can check the label for the source and other ingredients.
People often take a capsule with water alongside a meal, rather than treating it as food or chewing it like a snack. It is almost entirely fat and provides no protein or carbohydrate, so it is concentrated rather than filling. If you choose to use it, follow the directions on the pack; taking it with a regular meal can make it easier to fit into your routine.
How Nutritious Is Omega 3 oil capsule (600mg, EPA 360mg, DHA 240mg)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega 3 oil capsule (600mg, EPA 360mg, DHA 240mg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega 3 oil capsule (600mg, EPA 360mg, DHA 240mg) Contain Allergens?
No known major allergens
Which Diets Is Omega 3 oil capsule (600mg, EPA 360mg, DHA 240mg) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega 3 oil capsule (600mg, EPA 360mg, DHA 240mg) Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.