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Omega-3 oil capsule Calories
Capsule supplement containing fish oil or plant-based omega-3 fatty acids.
CALORIES
GI
POTASSIUM
FIBER
Omega-3 oil capsule Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Omega-3 oil capsule Vitamins & Minerals
Vitamins
Vitamin E
20mg · 133% DV
Vitamin D
5µg · 25% DV
Vitamin A
10µg · 1% DV
B1
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Omega-3 oil capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omega-3 oil capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 oil capsule Contain Allergens?
Contains these allergens:
Which Diets Is Omega-3 oil capsule Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 oil capsule Fat Profile
SATURATED
20g
MONOUNSATURATED
35g
POLYUNSATURATED
40g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Omega-3 oil capsule
Omega-3 oil capsule — Frequently Asked Questions
How many calories are in omega-3 oil capsules?
Omega-3 oil capsules provide 900 calories per 100 g. They contain no protein or carbohydrates and are 100% fat by weight.
Are omega-3 oil capsules suitable for a keto diet?
Yes. Omega-3 oil capsules are compatible with keto and ketovore diets because they contain no carbohydrates and have a glycemic index of 0. They are not suitable for people with fish allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.