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Omega-3 oil capsule Calories
Capsule supplement containing fish oil or plant-based omega-3 fatty acids.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Omega-3 oil capsule (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Omega-3 oil capsule?
An omega-3 oil capsule is a soft, swallowable capsule filled with oil that provides omega-3 fatty acids. The oil may come from marine or plant sources, so the source and formulation vary by product; check the label if that matters to you.
The capsule is usually taken with water rather than used in cooking, and some people prefer to take it alongside a meal. It has no substantial taste when swallowed intact. Nutritionally, it is concentrated oil: the listed values are 100 g of fat and no carbohydrate or protein per 100 g. Follow the serving and storage directions on the package, and choose a capsule format if you want a convenient alternative to adding oils or omega-3-rich foods to meals.
Omega-3 oil capsule Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
100g
· 128% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 oil capsule Vitamins & Minerals
Vitamins
Vitamin E
20mg · 133% DV
Vitamin D
5µg · 25% DV
Vitamin A
10µg · 1% DV
B1
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Omega-3 oil capsule?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Omega-3 oil capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 oil capsule
To burn the 900 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Omega-3 oil capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 oil capsule Contain Allergens?
Contains these allergens:
Which Diets Is Omega-3 oil capsule Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 oil capsule Fat Profile
SATURATED
20g
MONOUNSATURATED
35g
POLYUNSATURATED
40g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Omega-3 oil capsule
What is an Omega-3 oil capsule used for?
An Omega-3 oil capsule is used to add omega-3 fatty acids to the diet, commonly EPA and DHA from fish oil. It is a supplement, not a treatment or a substitute for prescribed medication.
How much EPA and DHA should an Omega-3 oil capsule contain?
There is no single amount that suits everyone; the intended use and individual needs determine the target. Compare the listed EPA and DHA amounts, rather than relying on the capsule’s total oil weight, and follow the product directions.
Can an Omega-3 oil capsule go rancid?
Yes, the oil in an Omega-3 oil capsule can oxidize over time, especially when exposed to heat, light, or air. Avoid capsules with an unusually strong rancid smell or taste, and follow the expiry date and storage instructions.
Is an Omega-3 oil capsule the same as cod liver oil?
No. An Omega-3 oil capsule usually contains fish oil, while cod liver oil comes specifically from cod liver and also contains vitamins A and D. Check the product ingredients, particularly if you already take vitamin supplements.
Can you take an Omega-3 oil capsule with other supplements?
Often, an Omega-3 oil capsule can be taken alongside common supplements, but the combination matters. Cod liver oil products may add vitamins A and D, so check for overlapping ingredients instead of assuming every omega-3 product is interchangeable.
Does an Omega-3 oil capsule help lower triglycerides?
Omega-3 fatty acids can lower elevated triglycerides, but the effect depends on the product and amount, and ordinary supplements are not equivalent to prescription treatment. If you are treating high triglycerides, discuss the product with your clinician.
Can an Omega-3 oil capsule cause heartburn or nausea?
Yes, an Omega-3 oil capsule can cause heartburn, nausea, loose stools, or an unpleasant aftertaste in some people. Taking it with food may help; stop using it and seek advice if you develop a severe reaction.
Is an algae-based Omega-3 oil capsule different from a fish oil capsule?
Yes. An algae-based Omega-3 oil capsule gets its omega-3s from algae rather than fish and can provide DHA, sometimes with EPA. Check the listed fatty acids because the amounts and blend vary by product.
Can you take an Omega-3 oil capsule before surgery?
Tell your surgical team if you take an Omega-3 oil capsule, because they can advise whether to continue or pause it based on your health and medicines. Do not stop a prescribed treatment without their instructions.
Should you refrigerate an Omega-3 oil capsule after opening?
Not always; storage directions vary by product. Keep an Omega-3 oil capsule tightly closed and away from heat and light, and refrigerate it only if the label recommends doing so.
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Nutrition data compiled from USDA FoodData Central and scientific sources.