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Omega-3 oil (1000mg) Calories
High omega-3 content, heart health, anti-inflammatory
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega-3 oil (1000mg) (1 g) has 9 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 oil (1000mg) Nutrition Facts
Selected: 1 piece (medium) · 1 g
9
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 oil (1000mg) nutrition facts table · 1 piece (medium) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omega-3 oil (1000mg)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1 g | 9 kcal |
| 2 piece (medium) | 2 g | 18 kcal |
| 1 teaspoon (medium) | 4 g | 36 kcal |
| 1 serving (medium) | 5 g | 45 kcal |
| 1 tablespoon (medium) | 13 g | 117 kcal |
| 1 pack (medium) | 30 g | 270 kcal |
| 100 g | 100 g | 900 kcal |
| 1 bottle (medium) | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega-3 oil (1000mg)
What is omega-3 oil (1000 mg) used for?
Omega-3 oil supplies omega-3 fatty acids, commonly EPA and DHA, which play roles in normal body functions. The amount of EPA and DHA in the serving matters more than the 1000 mg total-oil figure.
Does 1000 mg of omega-3 oil mean 1000 mg of EPA and DHA?
No. The 1000 mg usually refers to the total oil in the capsule, not the combined EPA and DHA. Check the supplement facts for the separate EPA and DHA amounts per serving.
Is omega-3 oil (1000 mg) the same as fish oil?
Not always. Fish oil is one source of omega-3s, while omega-3 oil may come from fish, algae, or another source. The label identifies the source and lists how much EPA and DHA it contains.
Should you take omega-3 oil (1000 mg) with food?
Yes, taking omega-3 oil with a meal or just after eating may reduce fishy burps and stomach upset. Follow the product directions, especially if they specify a particular way to take the capsules.
Can omega-3 oil (1000 mg) cause fishy burps?
Yes, some people notice a fishy aftertaste, burping, or mild stomach discomfort. Taking the capsule with food may help; if the oil smells or tastes unusually rancid, do not take it.
Can you take omega-3 oil (1000 mg) with blood thinners?
Use caution: omega-3 supplements may matter when combined with medicines that affect blood clotting. If you take a blood thinner or have a bleeding disorder, ask your doctor or pharmacist before using the supplement.
Can you take omega-3 oil (1000 mg) during pregnancy?
Omega-3s can be part of a pregnancy diet, but a supplement's source and ingredients matter. Ask your prenatal care professional whether this specific product is appropriate, particularly if it is fish-derived.
How should omega-3 oil (1000 mg) be stored?
Keep omega-3 oil sealed and away from heat, moisture, and direct sunlight. Follow the label if it calls for refrigeration, and do not use capsules past their expiration date.
How can you tell if omega-3 oil (1000 mg) has gone rancid?
A strong, sour, paint-like, or otherwise unpleasant smell or taste can signal rancidity. Do not use capsules that leak or look unusual, and check the expiration date and storage instructions.
Is it better to take omega-3 oil (1000 mg) in the morning or at night?
There is no established best time of day for omega-3 oil. Choose a time you can take it with a meal consistently; taking it with food may also help limit fishy burps or stomach discomfort.
Omega-3 oil (1000mg) Vitamins & Minerals
Vitamins
Vitamin E
0.02mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega-3 oil (1000mg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 oil (1000mg)
To burn the 9 calories in 1 piece (medium) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 oil (1000mg)?
Omega-3 oil (1000mg) is a concentrated oil supplement, commonly sold as softgel capsules or as a liquid. It may come from fish or algae, so check the product label if you have a preference about its source.
The flavour and smell vary: capsules tend to leave less of a fishy taste, while liquid versions can be more pronounced. People in different countries commonly take it with a meal, often at breakfast, and follow the directions on the pack. Nutritionally, it is almost entirely fat, with no protein or carbohydrate. Since it adds to your overall fat intake, consider that when planning meals; a capsule is a convenient option if you would rather avoid the taste of liquid oil.
How Nutritious Is Omega-3 oil (1000mg)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 oil (1000mg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 oil (1000mg) Contain Allergens?
No known major allergens
Which Diets Is Omega-3 oil (1000mg) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 oil (1000mg) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.