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Omega-3 oil Calories
Rich source of omega-3 fatty acids, beneficial for heart health
CALORIES
GI
POTASSIUM
FIBER
Omega-3 oil Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Omega-3 oil Vitamins & Minerals
Vitamins
Vitamin E
10mg · 67% DV
Vitamin D
10µg · 50% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Omega-3 oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omega-3 oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 oil Contain Allergens?
No known major allergens
Which Diets Is Omega-3 oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 oil Fat Profile
SATURATED
10g
MONOUNSATURATED
18g
POLYUNSATURATED
70g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Omega-3 oil
Omega-3 oil — Frequently Asked Questions
How many calories are in omega-3 oil?
Omega-3 oil provides 900 calories per 100 grams. All of its calories come from fat.
How much fat does omega-3 oil contain?
Omega-3 oil contains 100 grams of fat per 100 grams. It has no protein, carbohydrates, or fiber.
Does omega-3 oil have carbohydrates?
No. Omega-3 oil contains 0 grams of carbohydrates per 100 grams, making it compatible with carbohydrate-restricted eating patterns.
Is omega-3 oil keto-friendly?
Yes, omega-3 oil is compatible with a keto diet. It contains no carbohydrates and is entirely fat.
Is omega-3 oil suitable for vegans?
Based on the provided diet compatibility, omega-3 oil is suitable for vegan and vegetarian diets. It is also compatible with pescatarian eating.
What is the glycemic index of omega-3 oil?
Omega-3 oil has a glycemic index of 0. Since it contains no carbohydrates, it does not contribute a glycemic load.
Does omega-3 oil contain protein?
No. Omega-3 oil contains 0 grams of protein per 100 grams, so it is not a protein source.
Does omega-3 oil contain fiber?
No. Omega-3 oil contains 0 grams of fiber per 100 grams.
Is omega-3 oil filling?
Omega-3 oil is energy-dense, providing 900 calories per 100 grams. Because it contains no protein or fiber, it is not a balanced option for fullness on its own.
Is omega-3 oil processed?
Yes. Omega-3 oil is classified as a processed food, and its high calorie density is worth considering when choosing an amount.
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Nutrition data compiled from USDA FoodData Central and scientific sources.