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Omega 3 Ocean Plus Calories
Fish-oil-based omega-3 supplement; EPA and DHA per serving can vary by product.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega 3 Ocean Plus (1 g) has 9 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Under the NOVA system it is classified as "Processed".
Omega 3 Ocean Plus Nutrition Facts
Selected: 1 piece (medium) · 1 g
9
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega 3 Ocean Plus nutrition facts table · 1 piece (medium) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Omega 3 Ocean Plus?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1 g | 9 kcal |
| 1 piece (small) | 1 g | 9 kcal |
| 1 serving (medium) | 1 g | 9 kcal |
| 1 g | 1 g | 9 kcal |
| 2 piece (medium) | 2 g | 18 kcal |
| 3 piece (large) | 3 g | 27 kcal |
| 1 teaspoon (medium) | 4.5 g | 41 kcal |
| 1 tablespoon (medium) | 13.6 g | 122 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega 3 Ocean Plus
What is Omega 3 Ocean Plus used for?
Omega 3 Ocean Plus is a fish-oil-based supplement intended to provide the omega-3 fatty acids EPA and DHA. These fats contribute to normal heart function, but the amount supplied per serving varies by product formulation.
How much Omega 3 Ocean Plus should you take per day?
Take Omega 3 Ocean Plus according to the directions on its package. EPA and DHA amounts can vary between formulations, so do not use the capsule count or serving size from a different fish-oil product as a substitute.
Should you take Omega 3 Ocean Plus with food?
Taking Omega 3 Ocean Plus with a meal is a practical choice. Food may reduce fishy aftertaste or burping for some people; follow the product directions if they specify a particular time or method.
How much EPA and DHA does Omega 3 Ocean Plus contain?
The EPA and DHA content of Omega 3 Ocean Plus depends on the specific formulation and serving size. The total amount of fish oil in a capsule is not necessarily the same as its combined EPA and DHA content.
Is Omega 3 Ocean Plus the same as fish oil?
Omega 3 Ocean Plus is a fish-oil-based supplement, but fish oil and omega-3 are not interchangeable terms. Fish oil contains different fats, while EPA and DHA are specific omega-3 fatty acids that the supplement is intended to provide.
Can Omega 3 Ocean Plus cause fishy burps?
Yes, Omega 3 Ocean Plus can cause fishy burps or an aftertaste in some people. Taking it with food may help; if the capsules smell rancid or the taste is unusually strong, check the expiry date and storage instructions.
How should you store Omega 3 Ocean Plus after opening?
Keep Omega 3 Ocean Plus tightly closed in its original container, away from heat and direct sunlight. Follow any product-specific refrigeration instructions, and avoid leaving the bottle open where air and moisture can reach the capsules.
How long does Omega 3 Ocean Plus take to work?
There is no guaranteed timeframe for noticing an effect from Omega 3 Ocean Plus. It provides EPA and DHA rather than promising an immediate change, so do not use a short-term sensation as a measure of whether it is working.
Can you take Omega 3 Ocean Plus with blood thinners?
Ask your doctor or pharmacist before combining Omega 3 Ocean Plus with blood-thinning medication. Fish-oil supplements may need to be considered alongside certain medicines, and the advice depends on your prescription and health history.
Is Omega 3 Ocean Plus suitable during pregnancy?
Ask your prenatal care provider before taking Omega 3 Ocean Plus during pregnancy. EPA and DHA amounts and other product details can differ, so a suitable supplement and serving should be chosen for your individual needs.
Omega 3 Ocean Plus Vitamins & Minerals
Vitamins
Vitamin E
0mg · 0% DV
Vitamin A
0mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
How to Burn Off Omega 3 Ocean Plus
To burn the 9 calories in 1 piece (medium) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega 3 Ocean Plus?
Omega 3 Ocean Plus is a fish-oil-based omega-3 supplement, usually taken as a capsule rather than prepared or served as a food. Its EPA and DHA content can vary by product and serving, so check the label for the amounts in the specific pack.
The capsule has little role in a meal’s flavour or texture; people commonly swallow it with water, often alongside a meal. Nutritionally, it is almost entirely oil, with no carbohydrate or protein. Follow the product directions for serving size. If capsules are difficult to swallow or you prefer not to take fish oil in this form, check whether the product is available in another format.
How Nutritious Is Omega 3 Ocean Plus?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega 3 Ocean Plus Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega 3 Ocean Plus Contain Allergens?
Contains these allergens:
Which Diets Is Omega 3 Ocean Plus Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega 3 Ocean Plus Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.